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    Nutritional Facts: Mushroom Canapes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    1/4 cup (25g)
    fresh parmesan cheese
    2 ounces (57g)
    mushroom pieces
    1 1/2 ounces (0g)
    French fried onion rings
    1 loaf (0g)
    miniature party rye rounds
    Total 1 serving
    Alanine (g) 0.1 0.3 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.4 0.0 n/a n/a 1 0
    Ash (g) 2.2 2.0 0.5 n/a n/a 5 0
    Aspartic acid (g) 0.1 0.7 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 16.5 277.3 1.7 n/a n/a 295 30
    Calories 458.3 107.8 12.5 n/a n/a 578 58
    Calories (kj) 1,916.4 451.3 52.7 n/a n/a 2,420 242
    Campesterol n/a n/a 1.1 n/a n/a 1 0
    Carbohydrates (g) 28.1 1.0 1.8 n/a n/a 31 3
    Cholesterol (mg) 30.6 22.0 0.0 n/a n/a 53 5
    Copper (mg) 0.0 0.1 0.2 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.6 n/a n/a 1 0
    Folate (mcg) 7.1 2.5 9.6 n/a n/a 19 2
    Folate, DFE (mcg) 7.1 2.5 9.6 n/a n/a 19 2
    Folate, food (mcg) 7.1 2.5 9.6 n/a n/a 19 2
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 0.1 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.8 n/a n/a 1 0
    Glutamic acid (g) 0.1 2.2 0.2 n/a n/a 2 0
    Glycine (g) 0.0 0.2 0.1 n/a n/a 0 0
    Histidine (g) 0.0 0.3 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.3 n/a n/a 1 0
    Isoleucine (g) 0.1 0.5 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.9 0.1 n/a n/a 1 0
    Lysine (g) 0.1 0.7 0.1 n/a n/a 1 0
    Magnesium (mg) 2.4 9.5 5.1 n/a n/a 17 2
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.0 0.3 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 10.6 2.1 0.0 n/a n/a 13 1
    Niacin (mg) 0.0 0.0 2.0 n/a n/a 2 0
    Pantothenic acid (mg) 0.3 0.1 0.8 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.5 0.0 n/a n/a 1 0
    Phosphorus (mg) 30.6 182.3 48.8 n/a n/a 262 26
    Phytosterols (mg) 114.0 n/a n/a n/a n/a 114 11
    Polyunsaturated Fat (g) 21.2 0.3 0.1 n/a n/a 22 2
    Potassium (mg) 10.6 31.3 180.3 n/a n/a 222 22
    Proline (g) 0.0 1.2 0.0 n/a n/a 1 0
    Protein (g) 1.1 9.6 1.8 n/a n/a 12 1
    Retinol (mcg) 14.1 55.8 0.0 n/a n/a 70 7
    Riboflavin (mg) 0.0 0.1 0.2 n/a n/a 0 0
    Saturated Fat (g) 5.8 4.3 0.0 n/a n/a 10 1
    Selenium (mcg) 1.9 4.4 5.3 n/a n/a 12 1
    Serine (g) 0.1 0.6 0.1 n/a n/a 1 0
    Sodium (mg) 835.4 382.3 2.8 n/a n/a 1,221 122
    Starch n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 7.5 0.2 1.1 n/a n/a 9 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.4 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.4 0.1 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 1.7 n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 15.7 n/a 0.0 n/a n/a 16 2
    Total Fat (g) 39.2 7.2 0.2 n/a n/a 47 5
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.6 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.6 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 258.5 216.3 0.0 n/a n/a 475 47
    Vitamin A, RAE (mcg) 24.7 57.3 0.0 n/a n/a 82 8
    Vitamin B-12 (mcg) 0.2 0.6 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 1.2 n/a n/a 1 0
    Vitamin D (IU) 4.7 5.3 4.0 n/a n/a 14 1
    Water (g) 46.9 5.2 52.4 n/a n/a 105 10
    Zinc (mg) 0.2 1.0 0.3 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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