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Nutritional Facts: Spinach Gruyere Puff Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
4 tablespoons (57g)
butter
1 cup (70g)
fresh mushrooms
4 ounces (114g)
gruyere cheese
17 1/2 ounces (496g)
pastry dough
Total 1 serving
Alanine (g) 0.6 0.0 0.1 1.1 0.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.1 1.1 1.1 4 0
Ash (g) 4.1 1.2 0.6 4.9 7.4 18 2
Aspartic acid (g) 1.2 0.0 0.1 1.9 1.2 4 0
Beta-sitosterol n/a 2.3 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 366.4 13.6 2.1 1,148.5 44.7 1,575 158
Calories 82.4 407.3 15.4 469.2 2,327.0 3,301 330
Calories (kj) 340.8 1,703.4 65.1 1,963.0 9,734.7 13,807 1,381
Campesterol n/a 0.0 1.4 n/a n/a 1 0
Carbohydrates (g) 12.0 0.0 2.3 0.4 209.9 225 22
Cholesterol (mg) 0.0 122.1 0.0 125.0 0.0 247 25
Copper (mg) 0.4 0.0 0.2 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 0.3 0.6 1 0
Dietary Fiber (g) 8.2 0.0 0.7 0.0 16.9 26 3
Folate (mcg) 411.8 1.7 11.9 11.4 352.3 789 79
Folate, DFE (mcg) 411.8 1.7 11.9 11.4 565.6 1,002 100
Folate, food (mcg) 411.8 1.7 11.9 11.4 49.6 486 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 302.7 303 30
Fructose (g) 0.5 n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 1.0 n/a n/a 2 0
Glutamic acid (g) 1.4 0.1 0.2 6.8 9.6 18 2
Glycine (g) 0.6 0.0 0.1 0.6 1.0 2 0
Histidine (g) 0.1 0.0 0.0 1.3 0.6 2 0
Iron (mg) 5.4 0.0 0.4 0.2 12.8 19 2
Isoleucine (g) 0.4 0.0 0.1 1.8 1.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 3.5 1.9 6 1
Lysine (g) 0.7 0.0 0.1 3.1 0.6 5 0
Magnesium (mg) 213.0 1.1 6.3 40.9 59.5 321 32
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 1.9 4 0
Methionine (g) 0.1 0.0 0.0 0.9 0.5 2 0
Monounsaturated Fat (g) 0.0 11.9 0.0 11.4 67.0 90 9
Niacin (mg) 1.4 0.0 2.5 0.1 14.6 19 2
Pantothenic acid (mg) 0.3 0.1 1.0 0.6 0.8 3 0
Phenylalanine (g) 0.6 0.0 0.1 2.0 1.4 4 0
Phosphorus (mg) 139.2 13.6 60.2 687.3 297.7 1,198 120
Polyunsaturated Fat (g) 0.2 1.7 0.1 2.0 40.3 44 4
Potassium (mg) 982.6 13.6 222.6 92.0 292.7 1,604 160
Proline (g) 0.6 0.0 0.1 4.4 3.3 8 1
Protein (g) 10.3 0.5 2.2 33.9 28.3 75 8
Retinol (mcg) 0.0 381.1 0.0 304.4 0.0 686 69
Riboflavin (mg) 0.6 0.0 0.3 0.3 1.2 2 0
Saturated Fat (g) 0.1 29.2 0.0 21.5 38.1 89 9
Selenium (mcg) 17.0 0.6 6.5 16.5 93.3 134 13
Serine (g) 0.5 0.0 0.1 2.0 1.4 4 0
Sodium (mg) 210.2 405.6 3.5 381.7 2,391.5 3,392 339
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a n/a 1 0
Sugar (g) 1.8 0.0 1.4 0.4 0.7 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 1.7 2 0
Threonine (g) 0.6 0.0 0.1 1.2 0.8 3 0
Tocopherol, alpha (mg) 8.2 1.3 0.0 0.3 1.4 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.6 46.1 0.2 36.7 152.8 237 24
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.5 0.3 1 0
Tyrosine (g) 0.6 0.0 0.0 2.0 0.9 4 0
Valine (g) 0.5 0.0 0.2 2.5 1.1 4 0
Vitamin A, IU (IU) 33,301.8 1,419.4 0.0 1,076.9 0.0 35,798 3,580
Vitamin A, RAE (mcg) 1,664.2 388.5 0.0 307.9 0.0 2,361 236
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 15.6 0.0 1.5 0.0 0.0 17 2
Vitamin D (IU) 0.0 34.1 4.9 27.3 0.0 66 7
Water (g) 256.1 9.0 64.7 37.7 97.7 465 47
Zinc (mg) 1.6 0.1 0.4 4.4 1.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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