Nutritional Facts: Mashed Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
instant mashed potatoes
1 teaspoon (3g)
garlic powder
2 (100g)
eggs
1/2 cup (50g)
parmesan cheese
1 1/4 cups (140g)
mozzarella cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine n/a 0.0 0.7 0.6 1.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.8 0.8 0.7 n/a 2 0
Ash n/a 0.1 1.1 4.0 4.6 n/a 10 1
Aspartic acid n/a 0.1 1.3 1.3 2.3 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.4 56.0 554.5 707.0 n/a 1,320 165
Calories n/a 10.3 143.0 215.5 420.0 n/a 789 99
Calories (kj) n/a 43.0 599.0 902.5 1,755.6 n/a 3,300 413
Carbohydrates n/a 2.3 0.7 2.0 3.1 n/a 8 1
Cholesterol n/a 0.0 372.0 44.0 110.6 n/a 527 66
Copper n/a 0.0 0.1 0.1 0.0 n/a 0 0
Cystine n/a 0.0 0.3 0.1 0.2 n/a 1 0
Dietary Fiber n/a 0.3 0.0 0.0 0.0 n/a 0 0
Folate n/a 1.5 47.0 5.0 9.8 n/a 63 8
Folate, DFE n/a 1.5 47.0 5.0 9.8 n/a 63 8
Folate, food n/a 1.5 47.0 5.0 9.8 n/a 63 8
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.1 0.2 n/a 0 0
Galactose n/a 0.0 0.0 0.1 0.2 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 0.1 0.8 n/a 1 0
Glutamic acid n/a 0.1 1.7 4.3 6.2 n/a 12 2
Glycine n/a 0.0 0.4 0.4 0.7 n/a 2 0
Histidine n/a 0.0 0.3 0.5 0.7 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 1.8 0.5 0.6 n/a 3 0
Isoleucine n/a 0.0 0.7 1.0 1.6 n/a 3 0
Lactose n/a 0.0 0.0 0.1 0.1 n/a 0 0
Leucine n/a 0.0 1.1 1.9 2.6 n/a 6 1
Lysine n/a 0.0 0.9 1.5 1.4 n/a 4 0
Magnesium n/a 2.4 12.0 19.0 28.0 n/a 61 8
Maltose n/a 0.0 0.0 0.1 0.1 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.4 0.5 0.7 n/a 2 0
Monounsaturated Fat n/a 0.0 3.7 4.2 9.2 n/a 17 2
Niacin n/a 0.0 0.1 0.1 0.1 n/a 0 0
Pantothenic acid n/a 0.0 1.5 0.2 0.2 n/a 2 0
Phenylalanine n/a 0.0 0.7 1.0 1.4 n/a 3 0
Phosphorus n/a 12.8 198.0 364.5 495.6 n/a 1,071 134
Phytosterols n/a 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 1.9 0.6 1.1 n/a 4 0
Potassium n/a 37.0 138.0 62.5 106.4 n/a 344 43
Proline n/a 0.0 0.5 2.3 3.3 n/a 6 1
Protein n/a 0.5 12.6 19.2 31.0 n/a 63 8
Retinol n/a 0.0 160.0 111.5 243.6 n/a 515 64
Riboflavin n/a 0.0 0.5 0.2 0.4 n/a 1 0
Saturated Fat n/a 0.0 3.1 8.7 18.4 n/a 30 4
Selenium n/a 0.7 30.7 8.9 23.8 n/a 64 8
Serine n/a 0.0 1.0 1.1 1.0 n/a 3 0
Sodium n/a 1.9 142.0 764.5 877.8 n/a 1,786 223
Sucrose n/a 0.1 0.0 0.1 0.0 n/a 0 0
Sugar n/a 0.1 0.4 0.5 1.4 n/a 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.6 0.7 1.4 n/a 3 0
Tocopherol, alpha n/a 0.0 1.1 0.1 0.3 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a 1 0
Total Fat n/a 0.0 9.5 14.3 31.3 n/a 55 7
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.3 0.7 n/a 1 0
Tyrosine n/a 0.0 0.5 1.2 1.5 n/a 3 0
Valine n/a 0.0 0.9 1.3 1.9 n/a 4 0
Vitamin A, IU n/a 0.0 540.0 432.5 946.4 n/a 1,919 240
Vitamin A, RAE n/a 0.0 160.0 114.5 250.6 n/a 525 66
Vitamin B-12 n/a 0.0 0.9 1.1 3.2 n/a 5 1
Vitamin B-6 n/a 0.1 0.2 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 82.0 10.5 22.4 n/a 115 14
Water n/a 0.2 76.2 10.4 70.0 n/a 157 20
Zinc n/a 0.1 1.3 1.9 4.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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