Nutritional Facts: Healthy Apple & Raspberry Crumble (Or Crisp)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
buckwheat flour
1/2 cup (60g)
whole wheat flour
1 cup (81g)
quick oats
1 cup (196g)
fructose
1/3 cup (0g)
I Can't Believe It's Not ButterĀ® Spread
4 (728g)
cooking apples
2 cups (246g)
raspberries
Total 1 serving
Alanine (g) 0.4 0.3 0.5 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.4 0.7 n/a n/a 0.0 n/a 2 0
Ash (g) 1.5 0.9 1.4 0.0 n/a 1.4 1.1 6 1
Aspartic acid (g) 0.6 0.4 1.0 n/a n/a 0.5 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 24.6 20.4 42.1 0.0 n/a 43.7 61.5 192 32
Calories 201.0 204.0 307.0 721.3 n/a 378.6 127.9 1,940 323
Calories (kj) 841.2 854.4 1,284.7 3,018.4 n/a 1,587.0 541.2 8,127 1,354
Carbohydrates (g) 42.4 43.2 54.8 196.0 n/a 100.5 29.4 466 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.3 0.4 n/a 0.2 0.2 2 0
Cystine (g) 0.1 0.2 0.4 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.0 6.4 8.2 0.0 n/a 17.5 16.0 54 9
Folate (mcg) 32.4 26.4 25.9 0.0 n/a 21.8 51.7 158 26
Folate, DFE (mcg) 32.4 26.4 25.9 0.0 n/a 21.8 51.7 158 26
Folate, food (mcg) 32.4 26.4 25.9 0.0 n/a 21.8 51.7 158 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 43.0 5.8 49 8
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 17.7 4.6 22 4
Glutamic acid (g) 1.2 2.6 2.3 n/a n/a 0.2 n/a 6 1
Glycine (g) 0.6 0.3 0.5 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.2 0.2 0.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.4 2.2 3.4 0.2 n/a 0.9 1.7 11 2
Isoleucine (g) 0.3 0.3 0.4 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.5 0.8 n/a n/a 0.1 n/a 2 0
Lysine (g) 0.4 0.2 0.5 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 150.6 82.2 111.8 0.0 n/a 36.4 54.1 435 73
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.2 2.4 2.9 n/a n/a 0.3 1.6 9 1
Methionine (g) 0.1 0.1 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 0.2 1.6 0.0 n/a 0.1 0.2 3 0
Niacin (mg) 3.7 3.0 0.9 0.0 n/a 0.7 1.5 10 2
Pantothenic acid (mg) 0.3 0.4 0.9 n/a n/a 0.4 0.8 3 0
Phenylalanine (g) 0.3 0.4 0.5 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 202.2 214.2 332.1 0.0 n/a 80.1 71.3 900 150
Phytosterols n/a n/a n/a n/a n/a 87.4 n/a 87 15
Polyunsaturated Fat (g) 0.6 0.7 1.9 0.0 n/a 0.4 0.9 4 1
Potassium (mg) 346.2 217.8 293.2 0.0 n/a 779.0 371.5 2,008 335
Proline (g) 0.3 1.2 0.4 n/a n/a 0.0 n/a 2 0
Protein (g) 7.6 7.9 10.7 0.0 n/a 1.9 3.0 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 n/a 0.2 0.1 1 0
Saturated Fat (g) 0.4 0.3 0.9 0.0 n/a 0.2 0.0 2 0
Selenium (mcg) 3.4 37.1 23.4 1.2 n/a 0.0 0.5 66 11
Serine (g) 0.4 0.4 0.6 n/a n/a 0.1 n/a 1 0
Sodium (mg) 6.6 1.2 4.9 23.5 n/a 7.3 2.5 46 8
Starch n/a 34.7 46.9 14.3 n/a 0.4 0.0 96 16
Sucrose (g) 1.0 0.2 0.8 n/a n/a 15.1 0.5 18 3
Sugar (g) 1.6 0.2 0.8 181.7 n/a 75.6 10.9 271 45
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.4 0.0 n/a 0.1 0.1 1 0
Threonine (g) 0.3 0.2 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.4 0.3 0.0 n/a 1.3 2.1 4 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a 0.0 2.6 3 0
Tocopherol, gamma (mg) 4.3 1.1 0.1 n/a n/a 0.0 3.5 9 2
Total Fat (g) 1.9 1.5 5.3 0.0 n/a 1.2 1.6 11 2
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.3 n/a n/a 0.0 n/a 1 0
Valine (g) 0.4 0.3 0.6 n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 n/a 393.1 81.2 480 80
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 21.8 4.9 27 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 n/a 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 33.5 64.5 98 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 6.7 6.4 8.8 0.0 n/a 622.9 210.9 856 143
Zinc (mg) 1.9 1.6 2.9 0.0 n/a 0.3 1.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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