Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (1g) thyme |
2 teaspoons (3g) parsley |
2 teaspoons (2g) chives |
1 ounce (28g) butter |
1 large (0g) fish heads |
2 pints (948g) water |
1 1/2 teaspoons (9g) salt |
1 (110g) onions |
3 medium (639g) potatoes |
2 (0g) cloves |
1/4 teaspoon (1g) pepper |
1 teaspoon (1g) chives |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.9 | 9.0 | 0.4 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.2 | 3.5 | 1.8 | 6.8 | n/a | 28.4 | 2.2 | 25.3 | 76.7 | n/a | 2.5 | 0.9 | 1.7 | 153 | 38 |
| Calories | 0.8 | 0.9 | 0.6 | 203.3 | n/a | 0.0 | 0.0 | 44.0 | 492.0 | n/a | 1.4 | 0.3 | 0.5 | 744 | 186 |
| Calories (kj) | 3.4 | 3.8 | 2.5 | 850.3 | n/a | 0.0 | 0.0 | 182.6 | 2,051.2 | n/a | 6.0 | 1.3 | 1.9 | 3,103 | 776 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 111.6 | n/a | 0.4 | 0.0 | 0.1 | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 14.1 | n/a | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 0.4 | 3.8 | 2.1 | 0.9 | n/a | 0.0 | 0.0 | 20.9 | 102.2 | n/a | 0.1 | 1.1 | 1.9 | 133 | 33 |
| Folate, DFE (mcg) | 0.4 | 3.8 | 2.1 | 0.9 | n/a | 0.0 | 0.0 | 20.9 | 102.2 | n/a | 0.1 | 1.1 | 1.9 | 133 | 33 |
| Folate, food (mcg) | 0.4 | 3.8 | 2.1 | 0.9 | n/a | 0.0 | 0.0 | 20.9 | 102.2 | n/a | 0.1 | 1.1 | 1.9 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.7 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5.0 | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.3 | 1.3 | 0.8 | 0.6 | n/a | 9.5 | 0.1 | 11.0 | 147.0 | n/a | 1.0 | 0.4 | 0.6 | 174 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.8 | 1.5 | 1.2 | 6.8 | n/a | 0.0 | 0.0 | 31.9 | 364.2 | n/a | 0.9 | 0.6 | 0.7 | 409 | 102 |
| Phytosterols | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 16.5 | 32.0 | n/a | 0.5 | 0.1 | 0.1 | 49 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 4.9 | 14.0 | 5.9 | 6.8 | n/a | 9.5 | 0.7 | 160.6 | 2,690.2 | n/a | 7.6 | 3.0 | 7.0 | 2,910 | 728 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 12.9 | n/a | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Selenium | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.1 | 1.4 | 0.1 | 202.4 | n/a | 28.4 | 3,488.2 | 4.4 | 38.3 | n/a | 0.1 | 0.0 | 0.7 | 3,764 | 941 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 98.7 | n/a | n/a | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 23.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 38.0 | 213.2 | 87.1 | 708.5 | n/a | 0.0 | 0.0 | 2.2 | 12.8 | n/a | 3.1 | 43.5 | 106.6 | 1,215 | 304 |
| Vitamin A, RAE (mcg) | 1.9 | 10.7 | 4.4 | 193.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 5.3 | 219 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 1.3 | 3.4 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 125.9 | n/a | 0.0 | 0.6 | 1.7 | 142 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 0.5 | 2.2 | 1.8 | 4.5 | n/a | 947.1 | 0.0 | 98.0 | 507.0 | n/a | 0.1 | 0.9 | 1.1 | 1,563 | 391 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.