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Nutritional Facts: Armenian Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/2 cup (0g)
vermicelli
3/4 cup (146g)
rice
1 1/2 cups (366g)
chicken broth
Total 1 serving
Alanine (g) 0.0 n/a 0.6 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.8 n/a 1 0
Ash (g) 1.2 n/a 0.8 3.7 6 1
Aspartic acid (g) 0.0 n/a 0.9 n/a 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 n/a 13.2 14.6 41 7
Calories 407.3 n/a 526.5 58.6 992 165
Calories (kj) 1,703.4 n/a 2,202.5 245.2 4,151 692
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 116.0 1.4 117 20
Cholesterol (mg) 122.1 n/a 0.0 0.0 122 20
Copper (mg) 0.0 n/a 0.2 0.2 0 0
Cystine (g) 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 n/a 2.0 0.0 2 0
Folate (mcg) 1.7 n/a 337.8 7.3 347 58
Folate, DFE (mcg) 1.7 n/a 564.5 7.3 574 96
Folate, food (mcg) 1.7 n/a 13.2 7.3 22 4
Folic acid (mcg) 0.0 n/a 324.7 0.0 325 54
Glutamic acid (g) 0.1 n/a 1.9 n/a 2 0
Glycine (g) 0.0 n/a 0.4 n/a 0 0
Histidine (g) 0.0 n/a 0.2 n/a 0 0
Iron (mg) 0.0 n/a 6.4 0.8 7 1
Isoleucine (g) 0.0 n/a 0.4 n/a 0 0
Leucine (g) 0.0 n/a 0.8 n/a 1 0
Lysine (g) 0.0 n/a 0.3 n/a 0 0
Magnesium (mg) 1.1 n/a 51.2 3.7 56 9
Manganese (mg) 0.0 n/a 1.6 0.4 2 0
Methionine (g) 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 11.9 n/a 0.3 0.9 13 2
Niacin (mg) 0.0 n/a 7.4 5.0 12 2
Pantothenic acid (mg) 0.1 n/a 2.0 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.5 n/a 1 0
Phosphorus (mg) 13.6 n/a 158.0 109.8 281 47
Polyunsaturated Fat (g) 1.7 n/a 0.2 0.4 2 0
Potassium (mg) 13.6 n/a 125.8 314.8 454 76
Proline (g) 0.0 n/a 0.5 n/a 1 0
Protein (g) 0.5 n/a 9.7 7.4 18 3
Retinol (mcg) 381.1 n/a 0.0 0.0 381 64
Riboflavin (mg) 0.0 n/a 0.1 0.1 0 0
Saturated Fat (g) 29.2 n/a 0.2 0.6 30 5
Selenium (mcg) 0.6 n/a 22.1 0.0 23 4
Serine (g) 0.0 n/a 0.5 n/a 1 0
Sodium (mg) 405.6 n/a 1.5 1,120.0 1,527 254
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 1.1 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.8 0.0 1 0
Threonine (g) 0.0 n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 1.3 n/a 0.2 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 46.1 n/a 0.8 2.1 49 8
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 n/a 0 0
Valine (g) 0.0 n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 1,419.4 n/a 0.0 0.0 1,419 237
Vitamin A, RAE (mcg) 388.5 n/a 0.0 0.0 389 65
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 34.1 n/a 0.0 0.0 34 6
Water (g) 9.0 n/a 18.9 351.2 379 63
Zinc (mg) 0.1 n/a 1.7 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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