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    Nutritional Facts: Armenian Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1/2 cup (0g)
    vermicelli
    3/4 cup (146g)
    rice
    1 1/2 cups (366g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.0 n/a 0.6 n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.8 n/a 1 0
    Ash (g) 1.2 n/a 0.8 3.7 6 1
    Aspartic acid (g) 0.0 n/a 0.9 n/a 1 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 13.6 n/a 13.2 14.6 41 7
    Calories 407.3 n/a 526.5 58.6 992 165
    Calories (kj) 1,703.4 n/a 2,202.5 245.2 4,151 692
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 116.0 1.4 117 20
    Cholesterol (mg) 122.1 n/a 0.0 0.0 122 20
    Copper (mg) 0.0 n/a 0.2 0.2 0 0
    Cystine (g) 0.0 n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 2.0 0.0 2 0
    Folate (mcg) 1.7 n/a 337.8 7.3 347 58
    Folate, DFE (mcg) 1.7 n/a 564.5 7.3 574 96
    Folate, food (mcg) 1.7 n/a 13.2 7.3 22 4
    Folic acid (mcg) 0.0 n/a 324.7 0.0 325 54
    Glutamic acid (g) 0.1 n/a 1.9 n/a 2 0
    Glycine (g) 0.0 n/a 0.4 n/a 0 0
    Histidine (g) 0.0 n/a 0.2 n/a 0 0
    Iron (mg) 0.0 n/a 6.4 0.8 7 1
    Isoleucine (g) 0.0 n/a 0.4 n/a 0 0
    Leucine (g) 0.0 n/a 0.8 n/a 1 0
    Lysine (g) 0.0 n/a 0.3 n/a 0 0
    Magnesium (mg) 1.1 n/a 51.2 3.7 56 9
    Manganese (mg) 0.0 n/a 1.6 0.4 2 0
    Methionine (g) 0.0 n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 11.9 n/a 0.3 0.9 13 2
    Niacin (mg) 0.0 n/a 7.4 5.0 12 2
    Pantothenic acid (mg) 0.1 n/a 2.0 0.1 2 0
    Phenylalanine (g) 0.0 n/a 0.5 n/a 1 0
    Phosphorus (mg) 13.6 n/a 158.0 109.8 281 47
    Polyunsaturated Fat (g) 1.7 n/a 0.2 0.4 2 0
    Potassium (mg) 13.6 n/a 125.8 314.8 454 76
    Proline (g) 0.0 n/a 0.5 n/a 1 0
    Protein (g) 0.5 n/a 9.7 7.4 18 3
    Retinol (mcg) 381.1 n/a 0.0 0.0 381 64
    Riboflavin (mg) 0.0 n/a 0.1 0.1 0 0
    Saturated Fat (g) 29.2 n/a 0.2 0.6 30 5
    Selenium (mcg) 0.6 n/a 22.1 0.0 23 4
    Serine (g) 0.0 n/a 0.5 n/a 1 0
    Sodium (mg) 405.6 n/a 1.5 1,120.0 1,527 254
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 1.1 1 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.8 0.0 1 0
    Threonine (g) 0.0 n/a 0.3 n/a 0 0
    Tocopherol, alpha (mg) 1.3 n/a 0.2 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 46.1 n/a 0.8 2.1 49 8
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.3 n/a 0 0
    Valine (g) 0.0 n/a 0.6 n/a 1 0
    Vitamin A, IU (IU) 1,419.4 n/a 0.0 0.0 1,419 237
    Vitamin A, RAE (mcg) 388.5 n/a 0.0 0.0 389 65
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 34.1 n/a 0.0 0.0 34 6
    Water (g) 9.0 n/a 18.9 351.2 379 63
    Zinc (mg) 0.1 n/a 1.7 0.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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