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    Nutritional Facts: Tomato and Veggie Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    tomatoes
    1 small (0g)
    butternut pumpkin
    1 to taste (0g)
    olive oil
    500 ml (0g)
    stock
    1 small (70g)
    onions
    2 (80g)
    celery ribs
    2 (122g)
    carrots
    1 (196g)
    zucchini
    800 g (792g)
    diced tomatoes
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 1 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 0.2 1 0
    Ash (g) 3.0 n/a n/a n/a 0.2 0.6 1.2 1.1 4.0 10 2
    Aspartic acid (g) 0.8 n/a n/a n/a 0.1 0.1 0.2 0.3 1.1 3 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.0 n/a n/a n/a 16.1 32.0 40.3 31.4 79.2 259 43
    Calories 108.0 n/a n/a n/a 28.0 12.8 50.0 33.3 142.6 375 62
    Calories (kj) 444.0 n/a n/a n/a 116.2 53.6 211.1 137.2 586.1 1,548 258
    Carbohydrates (g) 23.3 n/a n/a n/a 6.5 2.4 11.7 6.1 30.8 81 13
    Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.1 0.5 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 7.2 n/a n/a n/a 1.2 1.3 3.4 2.0 9.5 25 4
    Folate (mcg) 90.0 n/a n/a n/a 13.3 28.8 23.2 47.0 118.8 321 54
    Folate, DFE (mcg) 90.0 n/a n/a n/a 13.3 28.8 23.2 47.0 118.8 321 54
    Folate, food (mcg) 90.0 n/a n/a n/a 13.3 28.8 23.2 47.0 118.8 321 54
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.2 n/a n/a n/a 0.9 0.4 0.7 2.7 10.9 24 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 1 0
    Glucose (dextrose) (g) 7.5 n/a n/a n/a 1.4 0.4 0.7 2.1 9.9 22 4
    Glutamic acid (g) 2.6 n/a n/a n/a 0.2 0.1 0.4 0.3 3.4 7 1
    Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 0 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Iron (mg) 1.6 n/a n/a n/a 0.1 0.2 0.4 0.7 2.1 5 1
    Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 1 0
    Lysine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 1 0
    Magnesium (mg) 66.0 n/a n/a n/a 7.0 8.8 14.6 35.3 87.1 219 36
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.7 n/a n/a n/a 0.1 0.1 0.2 0.3 0.9 2 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Niacin (mg) 3.6 n/a n/a n/a 0.1 0.3 1.2 0.9 4.7 11 2
    Pantothenic acid (mg) 0.5 n/a n/a n/a 0.1 0.2 0.3 0.4 0.7 2 0
    Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 1 0
    Phosphorus (mg) 144.0 n/a n/a n/a 20.3 19.2 42.7 74.5 190.1 491 82
    Phytosterols (mg) 42.0 n/a n/a n/a 10.5 4.8 n/a n/a 55.4 113 19
    Polyunsaturated Fat (g) 0.5 n/a n/a n/a 0.0 0.1 0.1 0.2 0.7 2 0
    Potassium (mg) 1,422.0 n/a n/a n/a 102.2 208.0 390.4 511.6 1,877.0 4,511 752
    Proline (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
    Protein (g) 5.3 n/a n/a n/a 0.8 0.6 1.1 2.4 7.0 17 3
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 0.2 1 0
    Saturated Fat (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 1 0
    Selenium (mcg) 0.0 n/a n/a n/a 0.4 0.3 0.1 0.4 0.0 1 0
    Serine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 1 0
    Sodium (mg) 30.0 n/a n/a n/a 2.8 64.0 84.2 15.7 39.6 236 39
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 1.7 0.0 0.0 2 0
    Sucrose (g) 0.0 n/a n/a n/a 0.7 0.1 4.4 0.1 0.0 5 1
    Sugar (g) 15.8 n/a n/a n/a 3.0 1.5 5.8 4.9 20.8 52 9
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.3 1 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 1 0
    Tocopherol, alpha (mg) 3.2 n/a n/a n/a 0.0 0.2 0.8 0.2 4.3 9 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 2 0
    Total Fat (g) 1.2 n/a n/a n/a 0.1 0.1 0.3 0.6 1.6 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
    Valine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
    Vitamin A, IU (IU) 4,998.0 n/a n/a n/a 1.4 359.2 20,381.3 392.0 6,597.4 32,729 5,455
    Vitamin A, RAE (mcg) 252.0 n/a n/a n/a 0.0 17.6 1,018.7 19.6 332.6 1,641 273
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 n/a n/a n/a 0.1 0.1 0.2 0.3 0.6 2 0
    Vitamin C (mg) 82.2 n/a n/a n/a 5.2 2.5 7.2 35.1 108.5 241 40
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 567.1 n/a n/a n/a 62.4 76.3 107.7 185.8 748.6 1,748 291
    Zinc (mg) 1.0 n/a n/a n/a 0.1 0.1 0.3 0.6 1.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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