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Nutritional Facts: Tomato and Veggie Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
tomatoes
1 small (0g)
butternut pumpkin
1 to taste (0g)
olive oil
500 ml (0g)
stock
1 small (70g)
onions
2 (80g)
celery ribs
2 (122g)
carrots
1 (196g)
zucchini
800 g (792g)
diced tomatoes
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 0.2 1 0
Ash (g) 3.0 n/a n/a n/a 0.2 0.6 1.2 1.1 4.0 10 2
Aspartic acid (g) 0.8 n/a n/a n/a 0.1 0.1 0.2 0.3 1.1 3 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 n/a n/a n/a 16.1 32.0 40.3 31.4 79.2 259 43
Calories 108.0 n/a n/a n/a 28.0 12.8 50.0 33.3 142.6 375 62
Calories (kj) 444.0 n/a n/a n/a 116.2 53.6 211.1 137.2 586.1 1,548 258
Carbohydrates (g) 23.3 n/a n/a n/a 6.5 2.4 11.7 6.1 30.8 81 13
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.1 0.5 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0 0
Dietary Fiber (g) 7.2 n/a n/a n/a 1.2 1.3 3.4 2.0 9.5 25 4
Folate (mcg) 90.0 n/a n/a n/a 13.3 28.8 23.2 47.0 118.8 321 54
Folate, DFE (mcg) 90.0 n/a n/a n/a 13.3 28.8 23.2 47.0 118.8 321 54
Folate, food (mcg) 90.0 n/a n/a n/a 13.3 28.8 23.2 47.0 118.8 321 54
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.2 n/a n/a n/a 0.9 0.4 0.7 2.7 10.9 24 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 1 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a 1.4 0.4 0.7 2.1 9.9 22 4
Glutamic acid (g) 2.6 n/a n/a n/a 0.2 0.1 0.4 0.3 3.4 7 1
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
Iron (mg) 1.6 n/a n/a n/a 0.1 0.2 0.4 0.7 2.1 5 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 1 0
Lysine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 1 0
Magnesium (mg) 66.0 n/a n/a n/a 7.0 8.8 14.6 35.3 87.1 219 36
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 n/a n/a n/a 0.1 0.1 0.2 0.3 0.9 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Niacin (mg) 3.6 n/a n/a n/a 0.1 0.3 1.2 0.9 4.7 11 2
Pantothenic acid (mg) 0.5 n/a n/a n/a 0.1 0.2 0.3 0.4 0.7 2 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 1 0
Phosphorus (mg) 144.0 n/a n/a n/a 20.3 19.2 42.7 74.5 190.1 491 82
Phytosterols (mg) 42.0 n/a n/a n/a 10.5 4.8 n/a n/a 55.4 113 19
Polyunsaturated Fat (g) 0.5 n/a n/a n/a 0.0 0.1 0.1 0.2 0.7 2 0
Potassium (mg) 1,422.0 n/a n/a n/a 102.2 208.0 390.4 511.6 1,877.0 4,511 752
Proline (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Protein (g) 5.3 n/a n/a n/a 0.8 0.6 1.1 2.4 7.0 17 3
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 0.2 1 0
Saturated Fat (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 1 0
Selenium (mcg) 0.0 n/a n/a n/a 0.4 0.3 0.1 0.4 0.0 1 0
Serine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 1 0
Sodium (mg) 30.0 n/a n/a n/a 2.8 64.0 84.2 15.7 39.6 236 39
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 1.7 0.0 0.0 2 0
Sucrose (g) 0.0 n/a n/a n/a 0.7 0.1 4.4 0.1 0.0 5 1
Sugar (g) 15.8 n/a n/a n/a 3.0 1.5 5.8 4.9 20.8 52 9
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.3 1 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 1 0
Tocopherol, alpha (mg) 3.2 n/a n/a n/a 0.0 0.2 0.8 0.2 4.3 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 1.0 2 0
Total Fat (g) 1.2 n/a n/a n/a 0.1 0.1 0.3 0.6 1.6 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin A, IU (IU) 4,998.0 n/a n/a n/a 1.4 359.2 20,381.3 392.0 6,597.4 32,729 5,455
Vitamin A, RAE (mcg) 252.0 n/a n/a n/a 0.0 17.6 1,018.7 19.6 332.6 1,641 273
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a n/a n/a 0.1 0.1 0.2 0.3 0.6 2 0
Vitamin C (mg) 82.2 n/a n/a n/a 5.2 2.5 7.2 35.1 108.5 241 40
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 567.1 n/a n/a n/a 62.4 76.3 107.7 185.8 748.6 1,748 291
Zinc (mg) 1.0 n/a n/a n/a 0.1 0.1 0.3 0.6 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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