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    Nutritional Facts: Cherries & Coconut Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    flour
    6 ounces (170g)
    sugar
    2 (100g)
    eggs
    2 tablespoons (28g)
    butter
    1/2 cup (113g)
    coconut milk
    1 teaspoon (4g)
    coconut extract
    1 teaspoon (5g)
    baking powder
    1 (0g)
    lemons, zest of
    1 pinch (0g)
    salt
    1 cup (154g)
    cherries
    1/2 cup (69g)
    almonds
    Total 1 serving
    Alanine (g) 0.8 n/a 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.0 0.0 1 0
    Arginine (g) 0.9 n/a 0.8 0.0 0.4 n/a n/a n/a 0.0 0.0 1.7 4 0
    Ash (g) 1.1 0.0 1.1 0.6 1.1 0.0 3.3 n/a 0.4 0.7 2.2 10 1
    Aspartic acid (g) 1.0 n/a 1.3 0.0 0.2 n/a n/a n/a 0.0 0.9 1.9 5 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 81.4 83 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 1.7 56.0 6.8 20.3 0.0 338.7 n/a 0.1 20.0 184.2 662 83
    Calories 825.6 658.3 143.0 203.6 222.6 10.0 2.3 n/a 0.0 97.0 410.6 2,573 322
    Calories (kj) 3,454.4 2,752.4 599.0 851.7 931.1 41.7 9.8 n/a 0.0 405.0 1,718.1 10,763 1,345
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 3 0
    Carbohydrates (g) 173.1 170.1 0.7 0.0 3.2 0.1 1.1 n/a 0.0 24.7 14.6 388 48
    Cholesterol (mg) 0.0 0.0 372.0 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433 54
    Copper (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.8 2 0
    Cystine (g) 0.5 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 6.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.2 7.5 17 2
    Folate (mcg) 415.1 0.0 47.0 0.9 15.8 0.0 0.0 n/a 0.0 6.2 36.6 521 65
    Folate, DFE (mcg) 660.0 0.0 47.0 0.9 15.8 0.0 0.0 n/a 0.0 6.2 36.6 766 96
    Folate, food (mcg) 65.8 0.0 47.0 0.9 15.8 0.0 0.0 n/a 0.0 6.2 36.6 172 22
    Folic acid (mcg) 349.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 349 44
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8.3 0.0 8 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 10.1 0.0 11 1
    Glutamic acid (g) 7.9 n/a 1.7 0.1 0.5 n/a n/a n/a 0.0 0.1 3.5 14 2
    Glycine (g) 0.8 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 1.0 2 0
    Histidine (g) 0.5 n/a 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 1 0
    Iron (mg) 10.5 0.1 1.8 0.0 3.7 0.0 0.5 n/a 0.0 0.6 2.6 20 2
    Isoleucine (g) 0.8 n/a 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.6 n/a 1.1 0.0 0.2 n/a n/a n/a 0.0 0.0 1.0 4 0
    Lysine (g) 0.5 n/a 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 2 0
    Magnesium (mg) 49.9 0.0 12.0 0.6 52.0 0.2 1.8 n/a 0.0 16.9 193.9 327 41
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.1 1.6 4 1
    Methionine (g) 0.4 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 3.7 6.0 1.0 n/a 0.0 n/a 0.0 0.1 22.3 33 4
    Niacin (mg) 13.4 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.2 2.5 17 2
    Pantothenic acid (mg) 1.0 0.0 1.5 0.0 0.2 0.0 0.0 n/a 0.0 0.3 0.2 3 0
    Phenylalanine (g) 1.2 n/a 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.8 3 0
    Phosphorus (mg) 245.0 0.0 198.0 6.8 108.5 0.9 456.2 n/a 0.0 32.3 324.3 1,372 172
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 18.5 87.6 106 13
    Polyunsaturated Fat (g) 0.9 0.0 1.9 0.9 0.3 n/a 0.0 n/a 0.0 0.1 9.0 13 2
    Potassium (mg) 242.7 3.4 138.0 6.8 248.6 4.1 0.2 n/a 0.0 341.9 491.3 1,477 185
    Proline (g) 2.7 n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 0.1 0.7 4 1
    Protein (g) 23.4 0.0 12.6 0.2 2.3 0.0 0.0 n/a 0.0 1.6 14.5 55 7
    Retinol (mcg) 0.0 0.0 160.0 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 351 44
    Riboflavin (mg) 1.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 2 0
    Saturated Fat (g) 0.4 0.0 3.1 14.6 21.4 n/a 0.0 n/a 0.0 0.1 2.8 42 5
    Selenium (mcg) 76.9 1.0 30.7 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.6 110 14
    Serine (g) 1.2 n/a 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.7 3 0
    Sodium (mg) 4.5 1.7 142.0 202.8 14.7 0.2 363.1 n/a 155.0 0.0 233.9 1,118 140
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 3 0
    Sucrose n/a 169.8 0.0 n/a n/a n/a n/a n/a n/a 0.2 3.3 173 22
    Sugar (g) 0.6 169.8 0.4 0.0 n/a n/a 0.0 n/a 0.0 19.7 3.4 194 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Threonine (g) 0.6 n/a 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 2 0
    Tocopherol, alpha (mg) 0.1 0.0 1.1 0.7 n/a n/a 0.0 n/a 0.0 0.1 16.4 18 2
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.1 0.5 2 0
    Total Fat (g) 2.2 0.0 9.5 23.0 24.1 0.0 0.0 n/a 0.0 0.3 35.9 95 12
    Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.3 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.7 n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 2 0
    Valine (g) 0.9 n/a 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 3 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 709.7 0.0 0.0 0.0 n/a 0.0 98.6 0.7 1,349 169
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 194.3 0.0 0.0 0.0 n/a 0.0 4.6 0.0 359 45
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 10.8 0.0 12 1
    Vitamin D (IU) 0.0 0.0 82.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 99 12
    Water (g) 27.0 0.0 76.2 4.5 82.4 2.7 0.2 n/a 0.0 126.7 1.7 321 40
    Zinc (mg) 1.6 0.0 1.3 0.0 0.6 0.0 0.0 n/a 0.0 0.1 2.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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