Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) flour |
6 ounces (170g) sugar |
2 (100g) eggs |
2 tablespoons (28g) butter |
1/2 cup (113g) coconut milk |
1 teaspoon (4g) coconut extract |
1 teaspoon (5g) baking powder |
1 (0g) lemons, zest of |
1 pinch (0g) salt |
1 cup (154g) cherries |
1/2 cup (69g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | n/a | 0.8 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 4 | 0 |
| Ash (g) | 1.1 | 0.0 | 1.1 | 0.6 | 1.1 | 0.0 | 3.3 | n/a | 0.4 | 0.7 | 2.2 | 10 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 1.9 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 83 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 1.7 | 56.0 | 6.8 | 20.3 | 0.0 | 338.7 | n/a | 0.1 | 20.0 | 184.2 | 662 | 83 |
| Calories | 825.6 | 658.3 | 143.0 | 203.6 | 222.6 | 10.0 | 2.3 | n/a | 0.0 | 97.0 | 410.6 | 2,573 | 322 |
| Calories (kj) | 3,454.4 | 2,752.4 | 599.0 | 851.7 | 931.1 | 41.7 | 9.8 | n/a | 0.0 | 405.0 | 1,718.1 | 10,763 | 1,345 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Carbohydrates (g) | 173.1 | 170.1 | 0.7 | 0.0 | 3.2 | 0.1 | 1.1 | n/a | 0.0 | 24.7 | 14.6 | 388 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 433 | 54 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 7.5 | 17 | 2 |
| Folate (mcg) | 415.1 | 0.0 | 47.0 | 0.9 | 15.8 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 36.6 | 521 | 65 |
| Folate, DFE (mcg) | 660.0 | 0.0 | 47.0 | 0.9 | 15.8 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 36.6 | 766 | 96 |
| Folate, food (mcg) | 65.8 | 0.0 | 47.0 | 0.9 | 15.8 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 36.6 | 172 | 22 |
| Folic acid (mcg) | 349.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 349 | 44 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.0 | 11 | 1 |
| Glutamic acid (g) | 7.9 | n/a | 1.7 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 3.5 | 14 | 2 |
| Glycine (g) | 0.8 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Iron (mg) | 10.5 | 0.1 | 1.8 | 0.0 | 3.7 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 2.6 | 20 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Lysine (g) | 0.5 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 49.9 | 0.0 | 12.0 | 0.6 | 52.0 | 0.2 | 1.8 | n/a | 0.0 | 16.9 | 193.9 | 327 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 3.7 | 6.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 22.3 | 33 | 4 |
| Niacin (mg) | 13.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.5 | 17 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Phosphorus (mg) | 245.0 | 0.0 | 198.0 | 6.8 | 108.5 | 0.9 | 456.2 | n/a | 0.0 | 32.3 | 324.3 | 1,372 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18.5 | 87.6 | 106 | 13 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 1.9 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9.0 | 13 | 2 |
| Potassium (mg) | 242.7 | 3.4 | 138.0 | 6.8 | 248.6 | 4.1 | 0.2 | n/a | 0.0 | 341.9 | 491.3 | 1,477 | 185 |
| Proline (g) | 2.7 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Protein (g) | 23.4 | 0.0 | 12.6 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 14.5 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 351 | 44 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 3.1 | 14.6 | 21.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 42 | 5 |
| Selenium (mcg) | 76.9 | 1.0 | 30.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 110 | 14 |
| Serine (g) | 1.2 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Sodium (mg) | 4.5 | 1.7 | 142.0 | 202.8 | 14.7 | 0.2 | 363.1 | n/a | 155.0 | 0.0 | 233.9 | 1,118 | 140 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Sucrose | n/a | 169.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.3 | 173 | 22 |
| Sugar (g) | 0.6 | 169.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 19.7 | 3.4 | 194 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 16.4 | 18 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 9.5 | 23.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 35.9 | 95 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 709.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98.6 | 0.7 | 1,349 | 169 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 359 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 99 | 12 |
| Water (g) | 27.0 | 0.0 | 76.2 | 4.5 | 82.4 | 2.7 | 0.2 | n/a | 0.0 | 126.7 | 1.7 | 321 | 40 |
| Zinc (mg) | 1.6 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.