You are in: Home /
Lost? Site Map

Nutritional Facts: Cherries & Coconut Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
flour
6 ounces (170g)
sugar
2 (100g)
eggs
2 tablespoons (28g)
butter
1/2 cup (113g)
coconut milk
1 teaspoon (4g)
coconut extract
1 teaspoon (5g)
baking powder
1 (0g)
lemons, zest of
1 pinch (0g)
salt
1 cup (154g)
cherries
1/2 cup (69g)
almonds
Total 1 serving
Alanine (g) 0.8 n/a 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.9 n/a 0.8 0.0 0.4 n/a n/a n/a 0.0 0.0 1.7 4 0
Ash (g) 1.1 0.0 1.1 0.6 1.1 0.0 3.3 n/a 0.4 0.7 2.2 10 1
Aspartic acid (g) 1.0 n/a 1.3 0.0 0.2 n/a n/a n/a 0.0 0.9 1.9 5 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 81.4 83 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 1.7 56.0 6.8 20.3 0.0 338.7 n/a 0.1 20.0 184.2 662 83
Calories 825.6 658.3 143.0 203.6 222.6 10.0 2.3 n/a 0.0 97.0 410.6 2,573 322
Calories (kj) 3,454.4 2,752.4 599.0 851.7 931.1 41.7 9.8 n/a 0.0 405.0 1,718.1 10,763 1,345
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 173.1 170.1 0.7 0.0 3.2 0.1 1.1 n/a 0.0 24.7 14.6 388 48
Cholesterol (mg) 0.0 0.0 372.0 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433 54
Copper (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.8 2 0
Cystine (g) 0.5 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.2 7.5 17 2
Folate (mcg) 415.1 0.0 47.0 0.9 15.8 0.0 0.0 n/a 0.0 6.2 36.6 521 65
Folate, DFE (mcg) 660.0 0.0 47.0 0.9 15.8 0.0 0.0 n/a 0.0 6.2 36.6 766 96
Folate, food (mcg) 65.8 0.0 47.0 0.9 15.8 0.0 0.0 n/a 0.0 6.2 36.6 172 22
Folic acid (mcg) 349.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 349 44
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8.3 0.0 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 10.1 0.0 11 1
Glutamic acid (g) 7.9 n/a 1.7 0.1 0.5 n/a n/a n/a 0.0 0.1 3.5 14 2
Glycine (g) 0.8 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 1.0 2 0
Histidine (g) 0.5 n/a 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 1 0
Iron (mg) 10.5 0.1 1.8 0.0 3.7 0.0 0.5 n/a 0.0 0.6 2.6 20 2
Isoleucine (g) 0.8 n/a 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 n/a 1.1 0.0 0.2 n/a n/a n/a 0.0 0.0 1.0 4 0
Lysine (g) 0.5 n/a 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 2 0
Magnesium (mg) 49.9 0.0 12.0 0.6 52.0 0.2 1.8 n/a 0.0 16.9 193.9 327 41
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.1 1.6 4 1
Methionine (g) 0.4 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 3.7 6.0 1.0 n/a 0.0 n/a 0.0 0.1 22.3 33 4
Niacin (mg) 13.4 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.2 2.5 17 2
Pantothenic acid (mg) 1.0 0.0 1.5 0.0 0.2 0.0 0.0 n/a 0.0 0.3 0.2 3 0
Phenylalanine (g) 1.2 n/a 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.8 3 0
Phosphorus (mg) 245.0 0.0 198.0 6.8 108.5 0.9 456.2 n/a 0.0 32.3 324.3 1,372 172
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 18.5 87.6 106 13
Polyunsaturated Fat (g) 0.9 0.0 1.9 0.9 0.3 n/a 0.0 n/a 0.0 0.1 9.0 13 2
Potassium (mg) 242.7 3.4 138.0 6.8 248.6 4.1 0.2 n/a 0.0 341.9 491.3 1,477 185
Proline (g) 2.7 n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 0.1 0.7 4 1
Protein (g) 23.4 0.0 12.6 0.2 2.3 0.0 0.0 n/a 0.0 1.6 14.5 55 7
Retinol (mcg) 0.0 0.0 160.0 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 351 44
Riboflavin (mg) 1.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 2 0
Saturated Fat (g) 0.4 0.0 3.1 14.6 21.4 n/a 0.0 n/a 0.0 0.1 2.8 42 5
Selenium (mcg) 76.9 1.0 30.7 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.6 110 14
Serine (g) 1.2 n/a 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.7 3 0
Sodium (mg) 4.5 1.7 142.0 202.8 14.7 0.2 363.1 n/a 155.0 0.0 233.9 1,118 140
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 3 0
Sucrose n/a 169.8 0.0 n/a n/a n/a n/a n/a n/a 0.2 3.3 173 22
Sugar (g) 0.6 169.8 0.4 0.0 n/a n/a 0.0 n/a 0.0 19.7 3.4 194 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Threonine (g) 0.6 n/a 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.1 0.7 n/a n/a 0.0 n/a 0.0 0.1 16.4 18 2
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.1 0.5 2 0
Total Fat (g) 2.2 0.0 9.5 23.0 24.1 0.0 0.0 n/a 0.0 0.3 35.9 95 12
Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.3 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.7 n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 2 0
Valine (g) 0.9 n/a 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 709.7 0.0 0.0 0.0 n/a 0.0 98.6 0.7 1,349 169
Vitamin A, RAE (mcg) 0.0 0.0 160.0 194.3 0.0 0.0 0.0 n/a 0.0 4.6 0.0 359 45
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 10.8 0.0 12 1
Vitamin D (IU) 0.0 0.0 82.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 99 12
Water (g) 27.0 0.0 76.2 4.5 82.4 2.7 0.2 n/a 0.0 126.7 1.7 321 40
Zinc (mg) 1.6 0.0 1.3 0.0 0.6 0.0 0.0 n/a 0.0 0.1 2.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cherries & Coconut Cakes.