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Nutritional Facts: Oatmeal Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
oatmeal
1 1/2 cups (356g)
boiling water
1/2 cup (114g)
butter
1 cup (200g)
white sugar
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (2g)
nutmeg
1 teaspoon (3g)
cinnamon
1 tablespoon (14g)
butter
3/4 cup (165g)
brown sugar
1 (50g)
eggs
2 teaspoons (10g)
milk
1/2 cup (43g)
coconut
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 n/a 0.0 n/a n/a 0.8 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.5 2.0 5 1
Ash (g) 1.4 0.4 2.4 0.0 1.0 1.1 0.0 0.9 1.7 0.1 0.1 0.3 0.7 0.5 0.1 0.8 1.6 13 2
Aspartic acid (g) 1.0 n/a 0.1 n/a n/a 1.3 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.3 1.6 6 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 56.2 61 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.1 10.7 27.2 2.0 182.6 56.0 0.5 28.1 0.0 4.3 26.2 3.4 137.0 28.0 12.1 11.1 86.0 657 82
Calories 307.0 0.0 813.8 774.0 836.0 143.0 12.1 682.5 0.0 12.3 6.5 101.8 627.0 71.5 6.5 281.2 573.9 5,249 656
Calories (kj) 1,284.7 0.0 3,403.9 3,236.0 3,498.0 599.0 50.6 2,855.6 0.0 51.5 27.0 425.9 2,623.5 299.5 27.2 1,176.2 2,402.6 21,961 2,745
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.1 6 1
Carbohydrates (g) 54.8 0.0 0.1 200.0 215.8 0.7 0.5 143.1 0.0 1.2 2.1 0.0 161.8 0.4 0.5 10.1 12.0 803 100
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 186.0 1.4 0.0 0.0 834 104
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.4 3 0
Cystine (g) 0.4 n/a 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.2 1 0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.5 1.4 0.0 0.0 0.0 0.0 6.9 5.9 28 3
Folate (mcg) 25.9 0.0 3.4 0.0 2.2 47.0 0.0 48.8 0.0 1.8 0.2 0.4 1.7 23.5 0.5 3.8 86.0 245 31
Folate, DFE (mcg) 25.9 0.0 3.4 0.0 2.2 47.0 0.0 48.8 0.0 1.8 0.2 0.4 1.7 23.5 0.5 3.8 86.0 245 31
Folate, food (mcg) 25.9 0.0 3.4 0.0 2.2 47.0 0.0 48.8 0.0 1.8 0.2 0.4 1.7 23.5 0.5 3.8 86.0 245 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a 0.1 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 3.0 0.4 n/a n/a n/a n/a 0.0 n/a 2.2 0.2 n/a n/a 0.1 6 1
Glutamic acid (g) 2.3 n/a 0.2 n/a n/a 1.7 n/a 6.5 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.7 2.5 15 2
Glycine (g) 0.5 n/a 0.0 n/a n/a 0.4 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.7 3 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.0 0.1 1.6 1.8 0.0 2.2 0.0 0.1 0.2 0.0 1.2 0.9 0.0 1.4 2.6 15 2
Isoleucine (g) 0.4 n/a 0.1 n/a n/a 0.7 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.5 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.1 n/a n/a 1.1 n/a 1.3 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.2 1.0 5 1
Lysine (g) 0.5 n/a 0.1 n/a n/a 0.9 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.4 3 0
Magnesium (mg) 111.8 3.6 2.3 0.0 19.8 12.0 0.5 41.3 0.0 4.3 1.6 0.3 14.9 6.0 1.3 38.3 138.6 396 50
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.1 0.5 0.0 0.1 0.0 0.0 1.2 3.0 9 1
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.4 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 1.6 0.0 23.9 0.0 0.0 3.7 0.0 0.2 0.0 0.1 0.0 3.0 0.0 1.8 0.1 1.2 7.8 43 5
Niacin (mg) 0.9 0.0 0.0 0.0 0.2 0.1 0.0 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.0 5 1
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.3 1.5 0.0 0.8 0.0 n/a 0.0 0.0 0.2 0.8 0.0 0.3 0.5 6 1
Phenylalanine (g) 0.5 n/a 0.0 n/a n/a 0.7 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.6 3 0
Phosphorus (mg) 332.1 0.0 27.2 0.0 8.8 198.0 0.3 202.5 0.0 5.0 1.7 3.4 6.6 99.0 9.5 87.8 303.6 1,285 161
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.7 n/a n/a n/a 0.0 n/a 63.2 65 8
Polyunsaturated Fat (g) 1.9 0.0 3.5 0.0 0.0 1.9 0.0 0.8 0.0 0.0 0.0 0.4 0.0 1.0 0.0 0.3 41.4 51 6
Potassium (mg) 293.2 3.6 27.2 4.0 292.6 138.0 6.2 200.6 0.0 8.2 11.3 3.4 219.5 69.0 15.4 231.3 387.0 1,910 239
Proline (g) 0.4 n/a 0.1 n/a n/a 0.5 n/a 2.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.6 4 1
Protein (g) 10.7 0.0 1.0 0.0 0.3 12.6 0.0 19.4 0.0 0.1 0.1 0.1 0.2 6.3 0.3 2.9 13.4 67 8
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 80.0 3.2 0.0 0.0 1,100 138
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.9 0.0 58.3 0.0 0.0 3.1 0.0 0.3 0.0 0.6 0.0 7.3 0.0 1.6 0.2 24.4 5.4 102 13
Selenium (mcg) 23.4 0.0 1.1 1.2 2.6 30.7 0.0 63.6 0.0 0.0 0.1 0.1 2.0 15.4 0.2 7.9 4.3 153 19
Serine (g) 0.6 n/a 0.1 n/a n/a 1.0 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.2 0.8 4 1
Sodium (mg) 4.9 10.7 810.4 2.0 61.6 142.0 0.4 3.8 1,258.6 0.4 0.3 101.4 46.2 71.0 5.0 15.8 1.8 2,536 317
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 47 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 0.8 n/a n/a 199.6 208.0 0.0 n/a n/a n/a n/a 0.0 n/a 156.0 0.0 n/a n/a 2.1 567 71
Sugar (g) 0.8 0.0 0.1 199.6 213.4 0.4 0.5 0.5 0.0 0.7 0.1 0.0 160.1 0.2 n/a 3.1 2.3 582 73
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.3 n/a 0.0 n/a n/a 0.6 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.5 2 0
Tocopherol, alpha (mg) 0.3 0.0 2.6 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.5 n/a 0.2 0.6 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.7 2 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a 0.3 n/a n/a 18.3 19 2
Total Fat (g) 5.3 0.0 92.1 0.0 0.0 9.5 0.0 1.8 0.0 0.9 0.0 11.5 0.0 4.8 0.4 27.5 57.2 211 26
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 4 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.5 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.4 2 0
Valine (g) 0.6 n/a 0.1 n/a n/a 0.9 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.2 0.7 4 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 2.4 7.7 354.9 0.0 270.0 14.0 0.0 17.6 4,043 505
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 160.0 0.0 0.0 0.0 0.1 0.4 97.1 0.0 80.0 3.4 0.0 0.9 1,118 140
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.6 1.1 2 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 41.0 n/a 0.0 0.0 200 25
Water (g) 8.8 355.1 18.0 0.0 2.9 76.2 2.2 22.4 0.0 0.1 0.3 2.3 2.2 38.1 8.9 1.3 3.6 542 68
Zinc (mg) 2.9 0.0 0.1 0.0 0.1 1.3 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.9 2.7 10 1

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