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    Nutritional Facts: Oatmeal Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    oatmeal
    1 1/2 cups (356g)
    boiling water
    1/2 cup (114g)
    butter
    1 cup (200g)
    white sugar
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (188g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (2g)
    nutmeg
    1 teaspoon (3g)
    cinnamon
    1 tablespoon (14g)
    butter
    3/4 cup (165g)
    brown sugar
    1 (50g)
    eggs
    2 teaspoons (10g)
    milk
    1/2 cup (43g)
    coconut
    3/4 cup (88g)
    walnuts
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 n/a 0.0 n/a n/a 0.8 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.5 2.0 5 1
    Ash (g) 1.4 0.4 2.4 0.0 1.0 1.1 0.0 0.9 1.7 0.1 0.1 0.3 0.7 0.5 0.1 0.8 1.6 13 2
    Aspartic acid (g) 1.0 n/a 0.1 n/a n/a 1.3 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.3 1.6 6 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 56.2 61 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 42.1 10.7 27.2 2.0 182.6 56.0 0.5 28.1 0.0 4.3 26.2 3.4 137.0 28.0 12.1 11.1 86.0 657 82
    Calories 307.0 0.0 813.8 774.0 836.0 143.0 12.1 682.5 0.0 12.3 6.5 101.8 627.0 71.5 6.5 281.2 573.9 5,249 656
    Calories (kj) 1,284.7 0.0 3,403.9 3,236.0 3,498.0 599.0 50.6 2,855.6 0.0 51.5 27.0 425.9 2,623.5 299.5 27.2 1,176.2 2,402.6 21,961 2,745
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.1 6 1
    Carbohydrates (g) 54.8 0.0 0.1 200.0 215.8 0.7 0.5 143.1 0.0 1.2 2.1 0.0 161.8 0.4 0.5 10.1 12.0 803 100
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 186.0 1.4 0.0 0.0 834 104
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.4 3 0
    Cystine (g) 0.4 n/a 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.5 1.4 0.0 0.0 0.0 0.0 6.9 5.9 28 3
    Folate (mcg) 25.9 0.0 3.4 0.0 2.2 47.0 0.0 48.8 0.0 1.8 0.2 0.4 1.7 23.5 0.5 3.8 86.0 245 31
    Folate, DFE (mcg) 25.9 0.0 3.4 0.0 2.2 47.0 0.0 48.8 0.0 1.8 0.2 0.4 1.7 23.5 0.5 3.8 86.0 245 31
    Folate, food (mcg) 25.9 0.0 3.4 0.0 2.2 47.0 0.0 48.8 0.0 1.8 0.2 0.4 1.7 23.5 0.5 3.8 86.0 245 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a 0.1 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 3.0 0.4 n/a n/a n/a n/a 0.0 n/a 2.2 0.2 n/a n/a 0.1 6 1
    Glutamic acid (g) 2.3 n/a 0.2 n/a n/a 1.7 n/a 6.5 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.7 2.5 15 2
    Glycine (g) 0.5 n/a 0.0 n/a n/a 0.4 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.7 3 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.0 0.1 1.6 1.8 0.0 2.2 0.0 0.1 0.2 0.0 1.2 0.9 0.0 1.4 2.6 15 2
    Isoleucine (g) 0.4 n/a 0.1 n/a n/a 0.7 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.5 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.1 n/a n/a 1.1 n/a 1.3 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.2 1.0 5 1
    Lysine (g) 0.5 n/a 0.1 n/a n/a 0.9 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.4 3 0
    Magnesium (mg) 111.8 3.6 2.3 0.0 19.8 12.0 0.5 41.3 0.0 4.3 1.6 0.3 14.9 6.0 1.3 38.3 138.6 396 50
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.1 0.5 0.0 0.1 0.0 0.0 1.2 3.0 9 1
    Methionine (g) 0.2 n/a 0.0 n/a n/a 0.4 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.2 1 0
    Monounsaturated Fat (g) 1.6 0.0 23.9 0.0 0.0 3.7 0.0 0.2 0.0 0.1 0.0 3.0 0.0 1.8 0.1 1.2 7.8 43 5
    Niacin (mg) 0.9 0.0 0.0 0.0 0.2 0.1 0.0 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.0 5 1
    Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.3 1.5 0.0 0.8 0.0 n/a 0.0 0.0 0.2 0.8 0.0 0.3 0.5 6 1
    Phenylalanine (g) 0.5 n/a 0.0 n/a n/a 0.7 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.6 3 0
    Phosphorus (mg) 332.1 0.0 27.2 0.0 8.8 198.0 0.3 202.5 0.0 5.0 1.7 3.4 6.6 99.0 9.5 87.8 303.6 1,285 161
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.7 n/a n/a n/a 0.0 n/a 63.2 65 8
    Polyunsaturated Fat (g) 1.9 0.0 3.5 0.0 0.0 1.9 0.0 0.8 0.0 0.0 0.0 0.4 0.0 1.0 0.0 0.3 41.4 51 6
    Potassium (mg) 293.2 3.6 27.2 4.0 292.6 138.0 6.2 200.6 0.0 8.2 11.3 3.4 219.5 69.0 15.4 231.3 387.0 1,910 239
    Proline (g) 0.4 n/a 0.1 n/a n/a 0.5 n/a 2.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.6 4 1
    Protein (g) 10.7 0.0 1.0 0.0 0.3 12.6 0.0 19.4 0.0 0.1 0.1 0.1 0.2 6.3 0.3 2.9 13.4 67 8
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 80.0 3.2 0.0 0.0 1,100 138
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.9 0.0 58.3 0.0 0.0 3.1 0.0 0.3 0.0 0.6 0.0 7.3 0.0 1.6 0.2 24.4 5.4 102 13
    Selenium (mcg) 23.4 0.0 1.1 1.2 2.6 30.7 0.0 63.6 0.0 0.0 0.1 0.1 2.0 15.4 0.2 7.9 4.3 153 19
    Serine (g) 0.6 n/a 0.1 n/a n/a 1.0 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.2 0.8 4 1
    Sodium (mg) 4.9 10.7 810.4 2.0 61.6 142.0 0.4 3.8 1,258.6 0.4 0.3 101.4 46.2 71.0 5.0 15.8 1.8 2,536 317
    Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 47 6
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
    Sucrose (g) 0.8 n/a n/a 199.6 208.0 0.0 n/a n/a n/a n/a 0.0 n/a 156.0 0.0 n/a n/a 2.1 567 71
    Sugar (g) 0.8 0.0 0.1 199.6 213.4 0.4 0.5 0.5 0.0 0.7 0.1 0.0 160.1 0.2 n/a 3.1 2.3 582 73
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.3 n/a 0.0 n/a n/a 0.6 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.5 2 0
    Tocopherol, alpha (mg) 0.3 0.0 2.6 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.5 n/a 0.2 0.6 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.7 2 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a 0.3 n/a n/a 18.3 19 2
    Total Fat (g) 5.3 0.0 92.1 0.0 0.0 9.5 0.0 1.8 0.0 0.9 0.0 11.5 0.0 4.8 0.4 27.5 57.2 211 26
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 4 0
    TransFatty acids n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.5 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.4 2 0
    Valine (g) 0.6 n/a 0.1 n/a n/a 0.9 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.2 0.7 4 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 2.4 7.7 354.9 0.0 270.0 14.0 0.0 17.6 4,043 505
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 160.0 0.0 0.0 0.0 0.1 0.4 97.1 0.0 80.0 3.4 0.0 0.9 1,118 140
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.6 1.1 2 0
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 41.0 n/a 0.0 0.0 200 25
    Water (g) 8.8 355.1 18.0 0.0 2.9 76.2 2.2 22.4 0.0 0.1 0.3 2.3 2.2 38.1 8.9 1.3 3.6 542 68
    Zinc (mg) 2.9 0.0 0.1 0.0 0.1 1.3 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.9 2.7 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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