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Nutritional Facts: Swordfish With Tomatoes and Capers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (85g)
fennel
1 cup (160g)
onions
3 tablespoons (41g)
olive oil
1 teaspoon (3g)
garlic
28 ounces (800g)
tomatoes
2 tablespoons (30g)
chicken stock
2 tablespoons (29g)
white wine
1/2 cup (22g)
fresh basil
2 tablespoons (17g)
capers
1 tablespoon (14g)
unsalted butter
4 (544g)
swordfish fillets
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 6.5 0.0 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine n/a 0.2 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 6.4 0.0 0.0 7 2
Ash (g) 0.9 0.6 0.0 0.0 4.0 0.2 0.1 0.3 1.4 0.0 7.8 6.0 0.1 21 5
Aspartic acid n/a 0.1 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.0 11.0 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.5 36.8 0.4 5.1 80.0 0.9 2.6 38.3 6.9 3.4 27.2 1.4 10.2 255 64
Calories 26.3 64.0 358.0 4.2 144.0 10.8 23.6 5.0 4.0 101.8 783.4 0.0 5.8 1,531 383
Calories (kj) 110.2 265.6 1,498.1 17.4 592.0 45.3 98.6 20.3 16.5 425.9 3,274.9 0.0 24.2 6,389 1,597
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 6.2 14.9 0.0 0.9 31.1 1.1 0.7 0.6 0.8 0.0 0.0 0.0 1.5 58 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 30.5 359.0 0.0 0.0 390 98
Copper (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1.2 0.0 0.0 1 0
Dietary Fiber (g) 2.6 2.7 0.0 0.1 9.6 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.6 16 4
Folate (mcg) 22.9 30.4 0.0 0.1 120.0 1.5 0.3 14.7 4.0 0.4 10.9 0.0 0.4 206 51
Folate, DFE (mcg) 22.9 30.4 0.0 0.1 120.0 1.5 0.3 14.7 4.0 0.4 10.9 0.0 0.4 206 51
Folate, food (mcg) 22.9 30.4 0.0 0.1 120.0 1.5 0.3 14.7 4.0 0.4 10.9 0.0 0.4 206 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a 11.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 13 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 10.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 13 3
Glutamic acid n/a 0.4 0.0 0.0 3.4 n/a n/a 0.1 n/a 0.0 16.1 0.0 0.0 20 5
Glycine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 5.2 0.0 0.0 5 1
Histidine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 3.2 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.3 0.2 0.0 2.2 0.1 0.1 0.7 0.3 0.0 2.1 0.0 0.2 7 2
Isoleucine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 5.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 8.8 0.0 0.0 9 2
Lysine n/a 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 9.9 0.0 0.0 10 3
Magnesium (mg) 14.4 16.0 0.0 0.7 88.0 1.2 2.9 13.8 5.7 0.3 157.8 0.1 3.9 305 76
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.9 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.3 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.2 0.0 0.0 3 1
Monounsaturated Fat n/a 0.0 29.5 0.0 0.2 0.2 0.0 0.0 0.0 3.0 16.2 0.0 0.0 49 12
Niacin (mg) 0.5 0.2 0.0 0.0 4.8 0.5 0.0 0.2 0.1 0.0 42.2 0.0 0.0 49 12
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 4.2 0.0 0.0 5 1
Phosphorus (mg) 42.4 46.4 0.0 4.3 192.0 8.1 5.2 12.1 1.7 3.4 1,387.2 0.0 3.6 1,706 427
Phytosterols n/a 24.0 89.5 n/a 56.0 n/a n/a n/a 8.3 n/a n/a 0.0 2.1 180 45
Polyunsaturated Fat n/a 0.0 4.3 0.0 0.7 0.1 0.0 0.1 0.1 0.4 6.2 0.0 0.0 12 3
Potassium (mg) 351.0 233.6 0.4 11.2 1,896.0 31.5 20.5 63.8 6.9 3.4 2,273.9 0.5 30.6 4,923 1,231
Proline n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 3.8 0.0 0.0 4 1
Protein (g) 1.1 1.8 0.0 0.2 7.0 0.8 0.0 0.7 0.4 0.1 107.0 0.0 0.2 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 95.3 195.8 0.0 0.0 291 73
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat n/a 0.1 5.6 0.0 0.2 0.1 0.0 0.0 0.0 7.3 8.7 0.0 0.0 22 6
Selenium (mcg) 0.6 0.8 0.0 0.4 0.0 0.7 0.0 0.1 0.2 0.1 312.3 0.0 0.1 315 79
Serine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 4.4 0.0 0.0 5 1
Sodium (mg) 44.1 6.4 0.8 0.5 40.0 42.9 1.4 0.9 509.8 1.6 440.6 2,325.5 0.5 3,415 854
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Sugar n/a 6.8 0.0 0.0 21.0 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 4.7 0.0 0.0 5 1
Tocopherol, alpha n/a 0.0 5.8 0.0 4.3 0.0 0.0 0.2 0.2 0.3 11.0 0.0 0.0 22 5
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 1.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 2 0
Total Fat (g) 0.2 0.2 40.5 0.0 1.6 0.4 0.0 0.1 0.1 11.5 36.2 0.0 0.1 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 3.6 0.0 0.0 4 1
Valine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 5.5 0.0 0.0 6 1
Vitamin A, IU (IU) 113.6 3.2 0.0 0.3 6,664.0 0.9 0.0 1,140.7 23.7 354.9 652.8 0.0 12.6 8,967 2,242
Vitamin A, RAE (mcg) 5.9 0.0 0.0 0.0 336.0 0.3 0.0 57.1 1.2 97.1 195.8 0.0 0.6 694 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 9 2
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 4 1
Vitamin C (mg) 10.2 11.8 0.0 0.9 109.6 0.1 0.0 3.9 0.7 0.0 0.0 0.0 0.0 137 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 3,035.5 0.0 0.0 3,044 761
Water (g) 76.5 142.6 0.0 1.6 756.2 27.7 25.0 19.9 14.4 2.5 399.2 0.0 0.3 1,466 366
Zinc (mg) 0.2 0.3 0.0 0.0 1.4 0.0 0.0 0.2 0.1 0.0 3.6 0.0 0.0 6 1

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