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    Nutritional Facts: Swordfish With Tomatoes and Capers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (85g)
    fennel
    1 cup (160g)
    onions
    3 tablespoons (41g)
    olive oil
    1 teaspoon (3g)
    garlic
    28 ounces (800g)
    tomatoes
    2 tablespoons (30g)
    chicken stock
    2 tablespoons (29g)
    white wine
    1/2 cup (22g)
    fresh basil
    2 tablespoons (17g)
    capers
    1 tablespoon (14g)
    unsalted butter
    4 (544g)
    swordfish fillets
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 6.5 0.0 0.0 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine n/a 0.2 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 6.4 0.0 0.0 7 2
    Ash (g) 0.9 0.6 0.0 0.0 4.0 0.2 0.1 0.3 1.4 0.0 7.8 6.0 0.1 21 5
    Aspartic acid n/a 0.1 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.0 11.0 0.0 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.5 36.8 0.4 5.1 80.0 0.9 2.6 38.3 6.9 3.4 27.2 1.4 10.2 255 64
    Calories 26.3 64.0 358.0 4.2 144.0 10.8 23.6 5.0 4.0 101.8 783.4 0.0 5.8 1,531 383
    Calories (kj) 110.2 265.6 1,498.1 17.4 592.0 45.3 98.6 20.3 16.5 425.9 3,274.9 0.0 24.2 6,389 1,597
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 6.2 14.9 0.0 0.9 31.1 1.1 0.7 0.6 0.8 0.0 0.0 0.0 1.5 58 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 30.5 359.0 0.0 0.0 390 98
    Copper (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1.2 0.0 0.0 1 0
    Dietary Fiber (g) 2.6 2.7 0.0 0.1 9.6 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.6 16 4
    Folate (mcg) 22.9 30.4 0.0 0.1 120.0 1.5 0.3 14.7 4.0 0.4 10.9 0.0 0.4 206 51
    Folate, DFE (mcg) 22.9 30.4 0.0 0.1 120.0 1.5 0.3 14.7 4.0 0.4 10.9 0.0 0.4 206 51
    Folate, food (mcg) 22.9 30.4 0.0 0.1 120.0 1.5 0.3 14.7 4.0 0.4 10.9 0.0 0.4 206 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a 11.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 13 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 10.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 13 3
    Glutamic acid n/a 0.4 0.0 0.0 3.4 n/a n/a 0.1 n/a 0.0 16.1 0.0 0.0 20 5
    Glycine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 5.2 0.0 0.0 5 1
    Histidine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 3.2 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.6 0.3 0.2 0.0 2.2 0.1 0.1 0.7 0.3 0.0 2.1 0.0 0.2 7 2
    Isoleucine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 5.0 0.0 0.0 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 8.8 0.0 0.0 9 2
    Lysine n/a 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 9.9 0.0 0.0 10 3
    Magnesium (mg) 14.4 16.0 0.0 0.7 88.0 1.2 2.9 13.8 5.7 0.3 157.8 0.1 3.9 305 76
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.2 0.0 0.0 0.9 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.3 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.2 0.0 0.0 3 1
    Monounsaturated Fat n/a 0.0 29.5 0.0 0.2 0.2 0.0 0.0 0.0 3.0 16.2 0.0 0.0 49 12
    Niacin (mg) 0.5 0.2 0.0 0.0 4.8 0.5 0.0 0.2 0.1 0.0 42.2 0.0 0.0 49 12
    Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 3 1
    Phenylalanine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 4.2 0.0 0.0 5 1
    Phosphorus (mg) 42.4 46.4 0.0 4.3 192.0 8.1 5.2 12.1 1.7 3.4 1,387.2 0.0 3.6 1,706 427
    Phytosterols n/a 24.0 89.5 n/a 56.0 n/a n/a n/a 8.3 n/a n/a 0.0 2.1 180 45
    Polyunsaturated Fat n/a 0.0 4.3 0.0 0.7 0.1 0.0 0.1 0.1 0.4 6.2 0.0 0.0 12 3
    Potassium (mg) 351.0 233.6 0.4 11.2 1,896.0 31.5 20.5 63.8 6.9 3.4 2,273.9 0.5 30.6 4,923 1,231
    Proline n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 3.8 0.0 0.0 4 1
    Protein (g) 1.1 1.8 0.0 0.2 7.0 0.8 0.0 0.7 0.4 0.1 107.0 0.0 0.2 119 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 95.3 195.8 0.0 0.0 291 73
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat n/a 0.1 5.6 0.0 0.2 0.1 0.0 0.0 0.0 7.3 8.7 0.0 0.0 22 6
    Selenium (mcg) 0.6 0.8 0.0 0.4 0.0 0.7 0.0 0.1 0.2 0.1 312.3 0.0 0.1 315 79
    Serine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 4.4 0.0 0.0 5 1
    Sodium (mg) 44.1 6.4 0.8 0.5 40.0 42.9 1.4 0.9 509.8 1.6 440.6 2,325.5 0.5 3,415 854
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Sugar n/a 6.8 0.0 0.0 21.0 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 29 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 4.7 0.0 0.0 5 1
    Tocopherol, alpha n/a 0.0 5.8 0.0 4.3 0.0 0.0 0.2 0.2 0.3 11.0 0.0 0.0 22 5
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 1.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 2 0
    Total Fat (g) 0.2 0.2 40.5 0.0 1.6 0.4 0.0 0.1 0.1 11.5 36.2 0.0 0.1 91 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 3.6 0.0 0.0 4 1
    Valine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 5.5 0.0 0.0 6 1
    Vitamin A, IU (IU) 113.6 3.2 0.0 0.3 6,664.0 0.9 0.0 1,140.7 23.7 354.9 652.8 0.0 12.6 8,967 2,242
    Vitamin A, RAE (mcg) 5.9 0.0 0.0 0.0 336.0 0.3 0.0 57.1 1.2 97.1 195.8 0.0 0.6 694 174
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 4 1
    Vitamin C (mg) 10.2 11.8 0.0 0.9 109.6 0.1 0.0 3.9 0.7 0.0 0.0 0.0 0.0 137 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 3,035.5 0.0 0.0 3,044 761
    Water (g) 76.5 142.6 0.0 1.6 756.2 27.7 25.0 19.9 14.4 2.5 399.2 0.0 0.3 1,466 366
    Zinc (mg) 0.2 0.3 0.0 0.0 1.4 0.0 0.0 0.2 0.1 0.0 3.6 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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