Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (85g) fennel |
1 cup (160g) onions |
3 tablespoons (41g) olive oil |
1 teaspoon (3g) garlic |
28 ounces (800g) tomatoes |
2 tablespoons (30g) chicken stock |
2 tablespoons (29g) white wine |
1/2 cup (22g) fresh basil |
2 tablespoons (17g) capers |
1 tablespoon (14g) unsalted butter |
4 (544g) swordfish fillets |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 0.9 | 0.6 | 0.0 | 0.0 | 4.0 | 0.2 | 0.1 | 0.3 | 1.4 | 0.0 | 7.8 | 6.0 | 0.1 | 21 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 11.0 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.5 | 36.8 | 0.4 | 5.1 | 80.0 | 0.9 | 2.6 | 38.3 | 6.9 | 3.4 | 27.2 | 1.4 | 10.2 | 255 | 64 |
| Calories | 26.3 | 64.0 | 358.0 | 4.2 | 144.0 | 10.8 | 23.6 | 5.0 | 4.0 | 101.8 | 783.4 | 0.0 | 5.8 | 1,531 | 383 |
| Calories (kj) | 110.2 | 265.6 | 1,498.1 | 17.4 | 592.0 | 45.3 | 98.6 | 20.3 | 16.5 | 425.9 | 3,274.9 | 0.0 | 24.2 | 6,389 | 1,597 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.2 | 14.9 | 0.0 | 0.9 | 31.1 | 1.1 | 0.7 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 58 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 30.5 | 359.0 | 0.0 | 0.0 | 390 | 98 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 2.7 | 0.0 | 0.1 | 9.6 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 16 | 4 |
| Folate (mcg) | 22.9 | 30.4 | 0.0 | 0.1 | 120.0 | 1.5 | 0.3 | 14.7 | 4.0 | 0.4 | 10.9 | 0.0 | 0.4 | 206 | 51 |
| Folate, DFE (mcg) | 22.9 | 30.4 | 0.0 | 0.1 | 120.0 | 1.5 | 0.3 | 14.7 | 4.0 | 0.4 | 10.9 | 0.0 | 0.4 | 206 | 51 |
| Folate, food (mcg) | 22.9 | 30.4 | 0.0 | 0.1 | 120.0 | 1.5 | 0.3 | 14.7 | 4.0 | 0.4 | 10.9 | 0.0 | 0.4 | 206 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | 11.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 10.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Glutamic acid | n/a | 0.4 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.1 | n/a | 0.0 | 16.1 | 0.0 | 0.0 | 20 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 0.3 | 0.2 | 0.0 | 2.2 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 2.1 | 0.0 | 0.2 | 7 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 9 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 9.9 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 14.4 | 16.0 | 0.0 | 0.7 | 88.0 | 1.2 | 2.9 | 13.8 | 5.7 | 0.3 | 157.8 | 0.1 | 3.9 | 305 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 29.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 16.2 | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 4.8 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 42.2 | 0.0 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 42.4 | 46.4 | 0.0 | 4.3 | 192.0 | 8.1 | 5.2 | 12.1 | 1.7 | 3.4 | 1,387.2 | 0.0 | 3.6 | 1,706 | 427 |
| Phytosterols | n/a | 24.0 | 89.5 | n/a | 56.0 | n/a | n/a | n/a | 8.3 | n/a | n/a | 0.0 | 2.1 | 180 | 45 |
| Polyunsaturated Fat | n/a | 0.0 | 4.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 6.2 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 351.0 | 233.6 | 0.4 | 11.2 | 1,896.0 | 31.5 | 20.5 | 63.8 | 6.9 | 3.4 | 2,273.9 | 0.5 | 30.6 | 4,923 | 1,231 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 1.1 | 1.8 | 0.0 | 0.2 | 7.0 | 0.8 | 0.0 | 0.7 | 0.4 | 0.1 | 107.0 | 0.0 | 0.2 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 95.3 | 195.8 | 0.0 | 0.0 | 291 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 5.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 8.7 | 0.0 | 0.0 | 22 | 6 |
| Selenium (mcg) | 0.6 | 0.8 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 312.3 | 0.0 | 0.1 | 315 | 79 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 44.1 | 6.4 | 0.8 | 0.5 | 40.0 | 42.9 | 1.4 | 0.9 | 509.8 | 1.6 | 440.6 | 2,325.5 | 0.5 | 3,415 | 854 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 6.8 | 0.0 | 0.0 | 21.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 5.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 11.0 | 0.0 | 0.0 | 22 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 40.5 | 0.0 | 1.6 | 0.4 | 0.0 | 0.1 | 0.1 | 11.5 | 36.2 | 0.0 | 0.1 | 91 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 113.6 | 3.2 | 0.0 | 0.3 | 6,664.0 | 0.9 | 0.0 | 1,140.7 | 23.7 | 354.9 | 652.8 | 0.0 | 12.6 | 8,967 | 2,242 |
| Vitamin A, RAE (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 336.0 | 0.3 | 0.0 | 57.1 | 1.2 | 97.1 | 195.8 | 0.0 | 0.6 | 694 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 10.2 | 11.8 | 0.0 | 0.9 | 109.6 | 0.1 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 3,035.5 | 0.0 | 0.0 | 3,044 | 761 |
| Water (g) | 76.5 | 142.6 | 0.0 | 1.6 | 756.2 | 27.7 | 25.0 | 19.9 | 14.4 | 2.5 | 399.2 | 0.0 | 0.3 | 1,466 | 366 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.