You are in: Home /
Lost? Site Map

Nutritional Facts: Dreamy Stuffed Portabellas (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (336g)
portabella mushrooms
8 ounces (227g)
cream cheese
2 teaspoons (6g)
garlic
1 pinch (0g)
salt
6 (0g)
roasted red peppers
1/2 cup (8g)
fresh cilantro
1/2 cup (50g)
green onions
1/2 cup (15g)
baby spinach leaves
1 to taste (0g)
olive oil
1 to taste (0g)
balsamic vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 2.9 3.0 0.1 0.4 n/a 0.1 0.4 0.3 n/a n/a n/a n/a 7 2
Aspartic acid (g) 0.7 1.2 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 10.1 222.7 10.1 0.1 n/a 5.4 36.0 14.9 n/a n/a n/a n/a 299 75
Calories 73.9 777.0 8.3 0.0 n/a 1.8 16.0 3.5 n/a n/a n/a n/a 881 220
Calories (kj) 309.1 3,251.2 34.9 0.0 n/a 7.6 67.5 14.6 n/a n/a n/a n/a 3,685 921
Campesterol (mg) 6.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 9.2 1.9 0.0 n/a 0.3 3.7 0.5 n/a n/a n/a n/a 29 7
Cholesterol (mg) 0.0 249.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 250 62
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.4 0.0 0.1 0.0 n/a 0.2 1.3 0.3 n/a n/a n/a n/a 6 2
Folate (mcg) 94.1 25.0 0.2 0.0 n/a 5.0 32.0 29.1 n/a n/a n/a n/a 185 46
Folate, DFE (mcg) 94.1 25.0 0.2 0.0 n/a 5.0 32.0 29.1 n/a n/a n/a n/a 185 46
Folate, food (mcg) 94.1 25.0 0.2 0.0 n/a 5.0 32.0 29.1 n/a n/a n/a n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.1 3.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 4 1
Glycine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.9 0.1 0.0 n/a 0.1 0.7 0.4 n/a n/a n/a n/a 3 1
Isoleucine (g) 0.3 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 7.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Leucine (g) 0.4 1.5 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 0.4 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Magnesium n/a 20.4 1.4 0.0 n/a 2.1 10.0 11.9 n/a n/a n/a n/a 46 11
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 19.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 20 5
Niacin (mg) 15.1 0.3 0.0 0.0 n/a 0.1 0.3 0.1 n/a n/a n/a n/a 16 4
Pantothenic acid (mg) 3.8 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.3 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 362.9 240.8 8.6 0.0 n/a 3.8 18.5 7.4 n/a n/a n/a n/a 642 160
Phytosterols n/a n/a n/a 0.0 n/a 0.4 n/a 1.4 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Potassium (mg) 1,223.0 313.5 22.5 0.0 n/a 41.7 138.0 83.7 n/a n/a n/a n/a 1,822 456
Proline (g) 0.3 1.5 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Protein (g) 7.1 13.5 0.4 0.0 n/a 0.2 0.9 0.4 n/a n/a n/a n/a 22 6
Retinol (mcg) 0.0 815.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 816 204
Riboflavin (mg) 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 43.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 44 11
Selenium (mcg) 62.5 5.5 0.8 0.0 n/a 0.1 0.3 0.2 n/a n/a n/a n/a 69 17
Serine (g) 0.3 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 30.2 729.3 1.0 155.0 n/a 3.7 8.0 11.9 n/a n/a n/a n/a 939 235
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 8.4 7.3 0.1 0.0 n/a 0.1 1.2 0.1 n/a n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.3 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 n/a 0.2 0.3 0.3 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 77.8 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 79 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.3 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3,051.3 0.5 0.0 n/a 539.8 498.5 1,406.6 n/a n/a n/a n/a 5,497 1,374
Vitamin A, RAE (mcg) 0.0 831.6 0.0 0.0 n/a 27.0 25.0 70.4 n/a n/a n/a n/a 954 238
Vitamin B-12 (mcg) 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 1.7 0.0 n/a 2.2 9.4 4.2 n/a n/a n/a n/a 18 4
Vitamin D (IU) 33.6 56.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 90 23
Water (g) 311.9 123.7 3.3 0.0 n/a 7.4 44.9 13.7 n/a n/a n/a n/a 505 126
Zinc (mg) 1.8 1.2 0.1 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dreamy Stuffed Portabellas (Vegetarian).