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Nutritional Facts: Golden Wedding Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,042g)
pineapple juice
355 ml (433g)
lemon juice
710 ml (748g)
orange juice
1 cup (200g)
white sugar
2 liters (2,013g)
ginger ale
1 (131g)
oranges
1 (58g)
lemons
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 n/a n/a 0.1 n/a 0 0
Ash (g) 2.9 0.9 3.0 0.0 0.0 0.6 0.2 8 0
Aspartic acid n/a n/a 0.6 n/a n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 135.4 26.0 82.3 2.0 60.4 52.4 15.1 374 15
Calories 552.1 95.3 336.8 774.0 684.4 61.6 16.8 2,521 101
Calories (kj) 2,291.7 394.1 1,406.9 3,236.0 2,858.5 258.1 70.2 10,515 421
Carbohydrates (g) 134.1 29.9 77.8 200.0 176.5 15.4 5.4 639 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.3 0.0 0.4 0.1 0.0 2 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.1 1.3 1.5 0.0 0.0 3.1 1.6 10 0
Folate (mcg) 187.5 86.6 224.5 0.0 0.0 39.3 6.4 544 22
Folate, DFE (mcg) 187.5 86.6 224.5 0.0 0.0 39.3 6.4 544 22
Folate, food (mcg) 187.5 86.6 224.5 0.0 0.0 39.3 6.4 544 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 39.7 4.8 n/a 0.0 74.5 n/a n/a 119 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 48.4 4.3 n/a 0.0 62.4 n/a n/a 115 5
Glutamic acid n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Glycine n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.3 1.5 0.1 3.6 0.1 0.3 9 0
Isoleucine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 125.0 26.0 82.3 0.0 20.1 13.1 4.6 271 11
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.3 0.1 0.1 0.0 0.3 0.0 0.0 6 0
Methionine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.1 0.4 3.0 0.0 0.0 0.4 0.1 6 0
Pantothenic acid (mg) 0.6 0.6 1.4 0.0 0.0 0.3 0.1 3 0
Phenylalanine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 83.3 34.6 127.2 0.0 0.0 18.3 9.3 273 11
Polyunsaturated Fat (g) 0.4 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 1,354.2 446.1 1,496.7 4.0 20.1 237.1 80.0 3,638 146
Proline n/a n/a 0.3 n/a n/a 0.1 n/a 0 0
Protein (g) 3.8 1.5 5.2 0.0 0.0 1.2 0.6 12 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.0 0.4 0.7 1.2 2.0 0.7 0.2 6 0
Serine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sodium (mg) 20.8 4.3 7.5 2.0 140.9 0.0 1.2 177 7
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 15.9 1.9 n/a 199.6 38.2 n/a n/a 256 10
Sugar (g) 104.0 10.9 62.9 199.6 175.1 12.2 1.5 566 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.7 0.0 0.0 0.1 0.0 2 0
Threonine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.6 0.3 0.0 0.0 0.2 0.1 1 0
Total Fat (g) 1.3 1.0 1.5 0.0 0.0 0.2 0.2 4 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 52.1 26.0 1,496.7 0.0 0.0 294.8 12.8 1,882 75
Vitamin A, RAE (mcg) 0.0 0.0 74.8 0.0 0.0 14.4 0.6 90 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.2 0.3 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 104.2 167.6 374.2 0.0 0.0 69.7 30.7 746 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 899.7 399.8 660.8 0.0 1,836.5 113.6 51.6 3,962 158
Zinc (mg) 1.1 0.2 0.4 0.0 1.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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