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Nutritional Facts: Baguette Sandwich With Roasted Eggplant, Tomatoes and Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
1/2 teaspoon (2g)
extra virgin olive oil
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1 tablespoon (16g)
balsamic vinegar
1 (64g)
French baguettes
1/2 lb (227g)
tomatoes
1/4 lb (114g)
provolone cheese
1/3 cup (0g)
pesto sauce
3 (72g)
lettuce leaves
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.1 0.8 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.0 1.2 n/a 0.1 2 0
Ash (g) 3.8 0.0 0.0 n/a 0.1 1.4 1.1 5.4 n/a 0.4 12 3
Aspartic acid (g) 0.9 0.0 0.0 n/a n/a 0.3 0.3 2.0 n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.3 0.0 5.4 n/a 4.3 28.2 22.7 861.5 n/a 25.9 997 249
Calories 131.5 19.9 4.5 n/a 14.1 185.0 40.9 400.0 n/a 10.8 807 202
Calories (kj) 559.0 83.2 18.7 n/a 59.0 774.4 168.0 1,676.3 n/a 44.6 3,383 846
Carbohydrates (g) 31.2 0.0 1.0 n/a 2.7 36.1 8.8 2.4 n/a 2.1 84 21
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 78.6 n/a 0.0 79 20
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 18.6 0.0 0.1 n/a n/a 1.5 2.7 0.0 n/a 0.9 24 6
Folate (mcg) 120.6 0.0 0.1 n/a n/a 94.7 34.1 11.4 n/a 27.4 288 72
Folate, DFE (mcg) 120.6 0.0 0.1 n/a n/a 147.2 34.1 11.4 n/a 27.4 341 85
Folate, food (mcg) 120.6 0.0 0.1 n/a n/a 19.8 34.1 11.4 n/a 27.4 213 53
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 74.9 0.0 0.0 n/a 0.0 75 19
Fructose n/a n/a n/a n/a 1.2 n/a 3.1 n/a n/a 0.3 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.2 n/a 2.8 n/a n/a 0.3 4 1
Glutamic acid (g) 1.0 0.0 0.0 n/a n/a 2.1 1.0 7.1 n/a 0.1 11 3
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.5 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 1.3 n/a 0.0 2 0
Iron (mg) 1.3 0.0 0.1 n/a 0.1 2.3 0.6 0.6 n/a 0.6 6 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 1.2 n/a 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a 0.4 0.1 2.6 n/a 0.1 4 1
Lysine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.1 3.0 n/a 0.1 4 1
Magnesium (mg) 76.7 0.0 0.8 n/a 1.9 17.9 25.0 31.9 n/a 9.4 164 41
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.1 n/a 0.0 0.3 0.3 0.0 n/a 0.2 2 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.8 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 1.6 0.0 n/a n/a 0.2 0.1 8.4 n/a 0.0 10 3
Niacin (mg) 3.6 0.0 0.0 n/a n/a 3.0 1.3 0.2 n/a 0.3 8 2
Pantothenic acid (mg) 1.5 0.0 0.0 n/a n/a 0.2 0.2 0.5 n/a 0.1 3 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.3 0.1 1.5 n/a 0.0 2 1
Phosphorus (mg) 137.0 0.0 4.6 n/a 3.0 73.0 54.5 565.2 n/a 20.9 858 215
Phytosterols (mg) 38.4 5.0 n/a n/a n/a n/a 15.9 n/a n/a 27.4 87 22
Polyunsaturated Fat (g) 0.4 0.2 0.0 n/a n/a 0.5 0.2 0.9 n/a 0.1 2 1
Potassium (mg) 1,260.4 0.0 12.0 n/a 17.9 81.9 538.0 157.3 n/a 139.7 2,207 552
Proline (g) 0.2 0.0 0.0 n/a n/a 0.7 0.0 3.2 n/a 0.0 4 1
Protein (g) 5.5 0.0 0.2 n/a 0.1 7.5 2.0 29.1 n/a 1.0 45 11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 262.1 n/a 0.0 262 66
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.4 n/a 0.1 1 0
Saturated Fat (g) 0.2 0.3 0.0 n/a 0.0 0.3 0.1 19.5 n/a 0.0 20 5
Selenium (mcg) 1.6 0.0 0.4 n/a n/a 17.3 0.0 16.5 n/a 0.4 36 9
Serine (g) 0.2 0.0 0.0 n/a n/a 0.3 0.1 1.7 n/a 0.0 2 1
Sodium (mg) 11.0 0.0 0.5 n/a 3.7 328.3 11.4 998.2 n/a 20.2 1,373 343
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 12.9 0.0 0.0 n/a 2.4 1.6 6.0 0.6 n/a 0.6 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.1 1 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.1 1.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.3 0.0 n/a n/a 0.1 1.2 0.3 n/a 0.2 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.3 1 0
Total Fat (g) 1.0 2.3 0.0 n/a 0.0 1.2 0.5 30.3 n/a 0.1 35 9
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 1.7 n/a 0.0 2 1
Valine (g) 0.3 0.0 0.0 n/a n/a 0.3 0.0 1.9 n/a 0.1 3 1
Vitamin A, IU (IU) 148.0 0.0 0.3 n/a 0.0 0.0 1,890.9 1,002.8 n/a 5,331.6 8,374 2,093
Vitamin A, RAE (mcg) 5.5 0.0 0.0 n/a 0.0 0.0 95.3 268.9 n/a 266.4 636 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.7 n/a 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.1 1 0
Vitamin C (mg) 12.1 0.0 0.9 n/a 0.0 0.1 31.1 0.0 n/a 6.6 51 13
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.8 n/a 0.0 23 6
Water (g) 506.4 0.0 1.8 n/a 12.2 17.8 214.6 46.7 n/a 68.4 868 217
Zinc (mg) 0.9 0.0 0.0 n/a 0.0 0.6 0.4 3.7 n/a 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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