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    Nutritional Facts: Salsa Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    1 1/4 ounces (35g)
    taco seasoning
    16 ounces (454g)
    salsa
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 4.4 n/a n/a 1.2 6 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.1 n/a n/a 1.6 7 3
    Ash (g) 4.1 13.5 9.8 6.7 34 17
    Aspartic acid (g) 7.1 n/a n/a 2.7 10 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.7 n/a 122.5 1,222.1 1,362 681
    Calories 403.6 66.6 122.5 683.1 1,276 638
    Calories (kj) 1,688.6 278.2 521.6 2,854.4 5,343 2,671
    Carbohydrates (g) 0.0 19.9 28.4 2.2 51 25
    Cholesterol (mg) 226.6 0.0 0.0 178.0 405 202
    Copper (mg) 0.1 n/a 0.6 0.1 1 0
    Cystine (g) 0.8 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 6.7 7.3 0.0 14 7
    Folate (mcg) 14.2 n/a 18.1 30.5 63 31
    Folate, DFE (mcg) 14.2 n/a 18.1 30.5 63 31
    Folate, food (mcg) 14.2 n/a 18.1 30.5 63 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 11.1 n/a n/a 10.3 21 11
    Glycine (g) 3.3 n/a n/a 0.7 4 2
    Histidine (g) 2.8 n/a n/a 1.5 4 2
    Iron (mg) 1.3 2.4 2.1 1.2 7 3
    Isoleucine (g) 3.7 n/a n/a 2.6 6 3
    Lactose n/a n/a n/a 0.4 0 0
    Leucine (g) 6.2 n/a n/a 4.0 10 5
    Lysine (g) 7.2 n/a n/a 3.5 11 5
    Magnesium (mg) 92.0 n/a 68.0 47.5 208 104
    Maltose n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.1 n/a 0.5 0.0 1 0
    Methionine (g) 2.0 n/a n/a 1.1 3 2
    Monounsaturated Fat (g) 2.7 n/a 0.1 15.9 19 9
    Niacin (mg) 36.9 n/a 0.3 0.1 37 19
    Pantothenic acid (mg) 5.0 n/a 0.0 0.7 6 3
    Phenylalanine (g) 3.0 n/a n/a 2.2 5 3
    Phosphorus (mg) 743.4 n/a 140.6 867.8 1,752 876
    Polyunsaturated Fat (g) 1.4 n/a 0.5 1.6 4 2
    Potassium (mg) 1,309.8 n/a 1,347.2 166.1 2,823 1,412
    Proline (g) 2.4 n/a n/a 4.8 7 4
    Protein (g) 75.2 0.0 7.0 42.2 124 62
    Retinol (mcg) 31.9 n/a 0.0 437.3 469 235
    Riboflavin (mg) 0.4 n/a 0.1 0.6 1 1
    Saturated Fat (g) 2.0 0.0 0.1 35.8 38 19
    Selenium (mcg) 113.3 n/a 4.1 23.6 141 70
    Serine (g) 2.9 n/a n/a 2.5 5 3
    Sodium (mg) 410.6 2,859.0 2,721.6 1,052.6 7,044 3,522
    Starch n/a n/a 7.2 n/a 7 4
    Sucrose n/a n/a n/a 0.4 0 0
    Sugar (g) 0.0 6.6 13.9 0.9 21 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0 0
    Threonine (g) 3.4 n/a n/a 1.5 5 2
    Tocopherol, alpha (mg) 0.7 n/a 5.4 0.5 7 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0 0
    Total Fat (g) 9.2 0.0 0.7 56.2 66 33
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a n/a 0.5 1 1
    Tyrosine (g) 2.7 n/a n/a 2.0 5 2
    Valine (g) 3.9 n/a n/a 2.8 7 3
    Vitamin A, IU (IU) 106.2 3,324.3 1,324.5 1,698.4 6,453 3,227
    Vitamin A, RAE (mcg) 31.9 n/a 68.0 449.2 549 275
    Vitamin B-12 (mcg) 0.7 n/a 0.0 1.4 2 1
    Vitamin B-6 (mg) 2.7 n/a 0.8 0.1 4 2
    Vitamin C (mg) 4.2 15.9 8.6 0.0 29 14
    Vitamin D (IU) 17.7 n/a 0.0 40.7 58 29
    Water (g) 268.3 2.0 407.7 62.3 740 370
    Zinc (mg) 2.1 n/a 1.7 5.3 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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