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Nutritional Facts: Salsa Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1 1/4 ounces (35g)
taco seasoning
16 ounces (454g)
salsa
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 4.4 n/a n/a 1.2 6 3
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.1 n/a n/a 1.6 7 3
Ash (g) 4.1 13.5 9.8 6.7 34 17
Aspartic acid (g) 7.1 n/a n/a 2.7 10 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.7 n/a 122.5 1,222.1 1,362 681
Calories 403.6 66.6 122.5 683.1 1,276 638
Calories (kj) 1,688.6 278.2 521.6 2,854.4 5,343 2,671
Carbohydrates (g) 0.0 19.9 28.4 2.2 51 25
Cholesterol (mg) 226.6 0.0 0.0 178.0 405 202
Copper (mg) 0.1 n/a 0.6 0.1 1 0
Cystine (g) 0.8 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 6.7 7.3 0.0 14 7
Folate (mcg) 14.2 n/a 18.1 30.5 63 31
Folate, DFE (mcg) 14.2 n/a 18.1 30.5 63 31
Folate, food (mcg) 14.2 n/a 18.1 30.5 63 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 11.1 n/a n/a 10.3 21 11
Glycine (g) 3.3 n/a n/a 0.7 4 2
Histidine (g) 2.8 n/a n/a 1.5 4 2
Iron (mg) 1.3 2.4 2.1 1.2 7 3
Isoleucine (g) 3.7 n/a n/a 2.6 6 3
Lactose n/a n/a n/a 0.4 0 0
Leucine (g) 6.2 n/a n/a 4.0 10 5
Lysine (g) 7.2 n/a n/a 3.5 11 5
Magnesium (mg) 92.0 n/a 68.0 47.5 208 104
Maltose n/a n/a n/a 0.3 0 0
Manganese (mg) 0.1 n/a 0.5 0.0 1 0
Methionine (g) 2.0 n/a n/a 1.1 3 2
Monounsaturated Fat (g) 2.7 n/a 0.1 15.9 19 9
Niacin (mg) 36.9 n/a 0.3 0.1 37 19
Pantothenic acid (mg) 5.0 n/a 0.0 0.7 6 3
Phenylalanine (g) 3.0 n/a n/a 2.2 5 3
Phosphorus (mg) 743.4 n/a 140.6 867.8 1,752 876
Polyunsaturated Fat (g) 1.4 n/a 0.5 1.6 4 2
Potassium (mg) 1,309.8 n/a 1,347.2 166.1 2,823 1,412
Proline (g) 2.4 n/a n/a 4.8 7 4
Protein (g) 75.2 0.0 7.0 42.2 124 62
Retinol (mcg) 31.9 n/a 0.0 437.3 469 235
Riboflavin (mg) 0.4 n/a 0.1 0.6 1 1
Saturated Fat (g) 2.0 0.0 0.1 35.8 38 19
Selenium (mcg) 113.3 n/a 4.1 23.6 141 70
Serine (g) 2.9 n/a n/a 2.5 5 3
Sodium (mg) 410.6 2,859.0 2,721.6 1,052.6 7,044 3,522
Starch n/a n/a 7.2 n/a 7 4
Sucrose n/a n/a n/a 0.4 0 0
Sugar (g) 0.0 6.6 13.9 0.9 21 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0 0
Threonine (g) 3.4 n/a n/a 1.5 5 2
Tocopherol, alpha (mg) 0.7 n/a 5.4 0.5 7 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0 0
Total Fat (g) 9.2 0.0 0.7 56.2 66 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.5 1 1
Tyrosine (g) 2.7 n/a n/a 2.0 5 2
Valine (g) 3.9 n/a n/a 2.8 7 3
Vitamin A, IU (IU) 106.2 3,324.3 1,324.5 1,698.4 6,453 3,227
Vitamin A, RAE (mcg) 31.9 n/a 68.0 449.2 549 275
Vitamin B-12 (mcg) 0.7 n/a 0.0 1.4 2 1
Vitamin B-6 (mg) 2.7 n/a 0.8 0.1 4 2
Vitamin C (mg) 4.2 15.9 8.6 0.0 29 14
Vitamin D (IU) 17.7 n/a 0.0 40.7 58 29
Water (g) 268.3 2.0 407.7 62.3 740 370
Zinc (mg) 2.1 n/a 1.7 5.3 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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