Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
2 tablespoons (28g) butter |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
1 large (50g) eggs |
1/4 cup (61g) unsweetened applesauce |
1/2 teaspoon (2g) vanilla extract |
2 cups (162g) quick-cooking oats |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.9 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1.4 | 0.4 | 3 | 0 |
| Ash (g) | 0.6 | 3.3 | 0.8 | 3.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 2.9 | 2.0 | 14 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 2.0 | 0.7 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104.2 | 104 | 4 |
| Calcium (mg) | 18.8 | 338.7 | 0.0 | 0.7 | 13.1 | 6.8 | 1.0 | 91.3 | 28.0 | 2.4 | 0.2 | 84.2 | 53.8 | 639 | 27 |
| Calories | 455.0 | 2.3 | 0.0 | 0.0 | 3.2 | 203.6 | 387.0 | 418.0 | 71.5 | 25.6 | 6.0 | 614.0 | 806.4 | 2,993 | 125 |
| Calories (kj) | 1,903.8 | 9.8 | 0.0 | 0.0 | 13.5 | 851.7 | 1,618.0 | 1,749.0 | 299.5 | 107.4 | 25.3 | 2,569.3 | 3,373.4 | 12,521 | 522 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 100.0 | 107.9 | 0.4 | 6.9 | 0.3 | 109.7 | 107.4 | 530 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 10 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 16.4 | 9.9 | 31 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.1 | 23.5 | 1.8 | 0.0 | 51.8 | 21.8 | 134 | 6 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.1 | 23.5 | 1.8 | 0.0 | 51.8 | 21.8 | 134 | 6 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.1 | 23.5 | 1.8 | 0.0 | 51.8 | 21.8 | 134 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 3.6 | n/a | 0.0 | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 1.4 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 4.6 | 1.1 | 11 | 0 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.9 | 0.1 | 0.0 | 6.9 | 5.3 | 16 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1.6 | 0.4 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 27.5 | 1.8 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 9.9 | 6.0 | 1.8 | 0.3 | 223.6 | 193.2 | 465 | 19 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 1.3 | 8 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3.2 | 16.7 | 28 | 1 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.7 | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.8 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 456.2 | 0.0 | 0.0 | 0.8 | 6.8 | 0.0 | 4.4 | 99.0 | 3.1 | 0.1 | 664.2 | 221.8 | 1,591 | 66 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.7 | 1.6 | 8 | 0 |
| Potassium (mg) | 133.8 | 0.2 | 0.0 | 0.2 | 5.6 | 6.8 | 2.0 | 146.3 | 69.0 | 45.1 | 3.1 | 586.4 | 613.2 | 1,612 | 67 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.3 | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 6.3 | 0.1 | 0.0 | 21.3 | 7.1 | 48 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.8 | 29.8 | 48 | 2 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.3 | 15.4 | 0.2 | 0.0 | 46.8 | 7.1 | 114 | 5 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1.1 | 0.3 | 3 | 0 |
| Sodium (mg) | 2.5 | 363.1 | 629.3 | 1,162.7 | 0.1 | 202.8 | 1.0 | 30.8 | 71.0 | 1.2 | 0.2 | 9.7 | 18.5 | 2,493 | 104 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 93.8 | n/a | 94 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 99.8 | 104.0 | 0.0 | 0.7 | n/a | 1.6 | n/a | 206 | 9 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 106.7 | 0.2 | 5.7 | 0.3 | 1.6 | 91.6 | 306 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 816.5 | 816 | 34 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 0.4 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 10.6 | 50.4 | 90 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.3 | 2 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1.1 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 709.7 | 0.0 | 0.0 | 270.0 | 17.7 | 0.0 | 0.0 | 0.0 | 1,001 | 42 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 194.3 | 0.0 | 0.0 | 80.0 | 0.6 | 0.0 | 0.0 | 0.0 | 275 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 2 |
| Water (g) | 14.9 | 0.2 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 1.5 | 38.1 | 53.8 | 1.1 | 17.6 | 1.2 | 133 | 6 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.9 | 2.7 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.