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    Nutritional Facts: Coconut Bread Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    bread
    4 cups (976g)
    milk
    4 (61g)
    egg yolks
    1 (33g)
    egg whites
    1 tablespoon (13g)
    almond extract
    5 ounces (142g)
    evaporated milk
    1 1/2 cups (300g)
    sugar
    1 1/2 cups (128g)
    coconut
    1/4 cup (57g)
    butter
    3 (99g)
    egg whites
    6 tablespoons (76g)
    sugar
    1 tablespoon (13g)
    almond extract
    Total 1 serving
    Alanine (g) 0.5 1.1 0.5 0.2 n/a 0.3 n/a 0.4 0.0 0.7 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 4.5 9 1
    Arginine (g) 0.6 1.2 0.7 0.2 n/a 0.4 n/a 1.4 0.0 0.6 n/a n/a 5 1
    Ash (g) 4.1 7.0 1.0 0.2 0.0 2.2 0.0 2.5 1.2 0.6 0.0 0.0 19 3
    Aspartic acid (g) 0.7 2.4 0.9 0.4 n/a 0.7 n/a 0.9 0.0 1.2 n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 302.0 1,161.4 78.9 2.3 1.4 370.0 3.0 33.2 13.6 6.9 0.8 1.4 1,975 329
    Calories 532.0 624.6 197.1 17.2 37.4 190.0 1,161.0 843.5 406.9 51.5 292.6 37.4 4,391 732
    Calories (kj) 2,226.0 2,615.7 823.8 71.3 156.7 796.7 4,854.0 3,528.6 1,701.9 213.8 1,223.2 156.7 18,368 3,061
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 101.2 45.4 2.2 0.2 1.6 14.2 299.9 30.2 0.0 0.7 75.6 1.6 573 96
    Cholesterol (mg) 0.0 136.6 664.0 0.0 0.0 41.1 0.0 0.0 122.0 0.0 0.0 0.0 964 161
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.3 0.2 0.1 n/a 0.1 n/a 0.2 0.0 0.3 n/a n/a 1 0
    Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 20.8 0.0 0.0 0.0 0.0 26 4
    Folate (mcg) 222.0 48.8 89.4 1.3 0.0 11.3 0.0 11.5 1.7 4.0 0.0 0.0 390 65
    Folate, DFE (mcg) 342.0 48.8 89.4 1.3 0.0 11.3 0.0 11.5 1.7 4.0 0.0 0.0 510 85
    Folate, food (mcg) 50.0 48.8 89.4 1.3 0.0 11.3 0.0 11.5 1.7 4.0 0.0 0.0 218 36
    Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 29
    Fructose (g) 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 3 1
    Glutamic acid (g) 4.9 6.7 1.2 0.5 n/a 2.0 n/a 2.0 0.1 1.5 n/a n/a 19 3
    Glycine (g) 0.5 0.7 0.3 0.1 n/a 0.2 n/a 0.4 0.0 0.4 n/a n/a 3 0
    Histidine (g) 0.3 0.9 0.3 0.1 n/a 0.3 n/a 0.2 0.0 0.3 n/a n/a 2 0
    Iron (mg) 7.5 0.5 1.7 0.0 0.0 0.3 0.2 4.2 0.0 0.1 0.0 0.0 14 2
    Isoleucine (g) 0.6 1.9 0.5 0.2 n/a 0.6 n/a 0.3 0.0 0.7 n/a n/a 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Leucine (g) 1.1 3.1 0.9 0.3 n/a 0.9 n/a 0.7 0.0 1.0 n/a n/a 8 1
    Lysine (g) 0.4 2.5 0.7 0.3 n/a 0.8 n/a 0.4 0.0 0.8 n/a n/a 6 1
    Magnesium (mg) 46.0 126.9 3.1 3.6 1.6 34.0 0.0 115.0 1.1 10.9 0.0 1.6 344 57
    Maltose (g) 2.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.3 0.8 0.2 0.1 n/a 0.2 n/a 0.2 0.0 0.4 n/a n/a 2 0
    Monounsaturated Fat (g) 1.4 10.3 7.2 0.0 0.0 3.3 0.0 3.5 11.9 0.0 0.0 0.0 38 6
    Niacin (mg) 8.8 0.8 0.0 0.0 0.1 0.3 0.0 0.8 0.0 0.1 0.0 0.1 11 2
    Pantothenic acid (mg) 0.4 3.1 1.8 0.1 0.0 0.9 0.0 1.0 0.1 0.2 0.0 0.0 8 1
    Phenylalanine (g) 0.7 1.5 0.4 0.2 n/a 0.5 n/a 0.4 0.0 0.7 n/a n/a 5 1
    Phosphorus (mg) 198.0 907.7 238.7 5.0 0.8 287.8 0.0 263.3 13.6 14.9 0.0 0.8 1,930 322
    Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.7 1.3 2.6 0.0 0.0 0.3 0.0 0.9 1.7 0.0 0.0 0.0 10 2
    Potassium (mg) 200.0 1,473.8 66.7 53.8 19.2 429.5 6.0 694.0 13.6 161.4 1.5 19.2 3,139 523
    Proline (g) 1.6 3.1 0.4 0.1 n/a 0.9 n/a 0.4 0.0 0.4 n/a n/a 7 1
    Protein (g) 15.3 32.0 9.7 3.6 0.0 9.7 0.0 8.8 0.5 10.8 0.0 0.0 90 15
    Retinol (mcg) 0.0 302.6 227.1 0.0 0.0 n/a 0.0 0.0 380.8 0.0 0.0 0.0 910 152
    Riboflavin (mg) 0.7 1.6 0.3 0.1 0.0 0.4 0.1 0.1 0.0 0.4 0.0 0.0 4 1
    Saturated Fat (g) 1.4 22.2 5.8 0.0 0.0 6.5 0.0 73.1 29.2 0.0 0.0 0.0 138 23
    Selenium (mcg) 34.6 19.5 34.3 6.6 0.0 3.3 1.8 23.6 0.6 19.8 0.5 0.0 145 24
    Serine (g) 0.7 1.7 0.8 0.3 n/a 0.5 n/a 0.5 0.0 0.8 n/a n/a 5 1
    Sodium (mg) 1,022.0 478.2 29.4 54.8 1.2 150.3 3.0 47.3 405.2 164.3 0.8 1.2 2,358 393
    Starch (g) 81.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 299.4 n/a n/a 0.1 75.4 n/a 375 62
    Sugar (g) 8.6 n/a 0.3 0.2 1.6 n/a 299.4 9.4 0.0 0.7 75.4 1.6 397 66
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 1.4 0.4 0.1 n/a 0.4 n/a 0.3 0.0 0.4 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.4 n/a 1.6 0.0 0.0 n/a 0.0 0.6 1.3 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 6.6 35.7 16.2 0.1 0.0 10.7 0.0 82.5 46.0 0.2 0.0 0.0 198 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.4 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.4 1.5 0.4 0.2 n/a 0.5 n/a 0.3 0.0 0.5 n/a n/a 4 1
    Valine (g) 0.7 2.1 0.6 0.3 n/a 0.6 n/a 0.5 0.0 0.8 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 1,346.9 882.5 0.0 0.0 562.8 0.0 0.0 1,418.2 0.0 0.0 0.0 4,210 702
    Vitamin A, RAE (mcg) 0.0 322.1 233.2 0.0 0.0 n/a 0.0 0.0 388.2 0.0 0.0 0.0 943 157
    Vitamin B-12 (mcg) 0.0 3.5 1.2 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.4 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 14.6 0.0 0.0 0.0 2.7 0.0 1.9 0.0 0.0 0.0 0.0 19 3
    Vitamin D (IU) 0.0 n/a 133.4 0.0 0.0 n/a 0.0 0.0 34.1 0.0 0.0 0.0 167 28
    Water (g) 72.9 855.9 32.0 28.9 6.8 105.0 0.1 3.8 9.0 86.7 0.0 6.8 1,208 201
    Zinc (mg) 1.5 3.7 1.4 0.0 0.0 1.1 0.0 2.6 0.1 0.0 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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