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Nutritional Facts: Olive Oil, Garlic and Crushed Red Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dry pasta
1/2 cup (108g)
extra virgin olive oil
3 (9g)
garlic cloves
1/4 cup (59g)
water
1/2 teaspoon (0g)
crushed red pepper flakes
1 1/4 teaspoons (8g)
kosher salt
1 cup (60g)
fresh parsley
Total 1 serving
Alanine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.1 n/a 0.0 0.0 0.1 2 1
Ash (g) 4.0 0.0 0.1 0.1 0.0 7.5 1.3 13 3
Aspartic acid (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.2 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 1.1 16.3 1.8 0.2 1.8 82.8 200 50
Calories 1,691.8 954.7 13.4 0.0 1.2 0.0 21.6 2,683 671
Calories (kj) 7,081.7 3,994.9 56.1 0.0 5.2 0.0 90.6 11,228 2,807
Carbohydrates (g) 340.5 0.0 3.0 0.0 0.3 0.0 3.8 348 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 14.6 0.0 0.2 0.0 0.1 0.0 2.0 17 4
Folate (mcg) 1,080.7 0.0 0.3 0.0 0.2 0.0 91.2 1,172 293
Folate, DFE (mcg) 1,783.0 0.0 0.3 0.0 0.2 0.0 91.2 1,875 469
Folate, food (mcg) 82.1 0.0 0.3 0.0 0.2 0.0 91.2 174 43
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.0 0.1 n/a 0.0 0.0 0.1 21 5
Glycine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Histidine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.6 0.2 0.0 0.0 0.0 3.7 20 5
Isoleucine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.1 5 1
Lysine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 241.7 0.0 2.3 0.6 0.3 0.1 30.0 275 69
Maltose (g) 8.9 n/a n/a n/a n/a n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.2 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 78.8 0.0 0.0 0.0 0.0 0.2 80 20
Niacin (mg) 32.7 0.0 0.1 0.0 0.0 0.0 0.8 34 8
Pantothenic acid (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.2 2 1
Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Phosphorus (mg) 861.8 0.0 13.8 0.0 0.6 0.0 34.8 911 228
Phytosterols n/a 238.7 n/a n/a n/a 0.0 3.0 242 60
Polyunsaturated Fat (g) 2.6 11.4 0.0 0.0 0.0 0.0 0.1 14 4
Potassium (mg) 1,016.9 1.1 36.1 0.6 7.2 0.6 332.4 1,395 349
Proline (g) 7.2 0.0 0.0 n/a 0.0 0.0 0.1 7 2
Protein (g) 59.5 0.0 0.6 0.0 0.0 0.0 1.8 62 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 1.3 14.9 0.0 0.0 0.0 0.0 0.1 16 4
Selenium (mcg) 288.2 0.0 1.3 0.0 0.0 0.0 0.1 290 72
Serine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Sodium (mg) 27.4 2.2 1.5 1.8 0.4 2,906.9 33.6 2,974 743
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 12.2 0.0 0.1 0.0 0.2 0.0 0.5 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Threonine (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.5 15.5 0.0 0.0 0.0 0.0 0.5 16 4
Tocopherol, beta (mg) 0.3 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.9 n/a n/a n/a n/a 0.3 5 1
Total Fat (g) 6.9 108.0 0.0 0.0 0.0 0.0 0.5 115 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 102.1 0.0 5,054.4 5,157 1,289
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.1 0.0 252.6 258 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 2.8 0.0 0.1 0.0 79.8 83 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 45.1 0.0 5.3 59.2 0.0 0.0 52.6 162 41
Zinc (mg) 6.4 0.0 0.1 0.0 0.0 0.0 0.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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