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    Nutritional Facts: Pasta Risotto With Fennel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 cups (174g)
    fennel bulbs
    1 cup (89g)
    leeks
    1 teaspoon (2g)
    fennel seeds
    1/4 teaspoon (2g)
    salt
    3 cups (0g)
    low sodium vegetable broth
    1 cup (235g)
    dry white wine
    1 1/4 cups (210g)
    orzo pasta
    1/4 cup (0g)
    pecorino romano cheese
    2 tablespoons (0g)
    fennel leaves
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 24.2 0.0 n/a n/a 0.0 24 6
    Arginine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 1 0
    Ash (g) 0.6 1.8 0.9 0.2 1.5 n/a 0.5 1.8 n/a n/a 0.0 7 2
    Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 6.8 85.3 52.5 23.9 0.4 n/a 21.2 44.1 n/a n/a 2.5 237 59
    Calories 203.6 53.9 54.3 6.9 0.0 n/a 192.9 779.1 n/a n/a 1.4 1,292 323
    Calories (kj) 851.7 226.2 227.0 28.9 0.0 n/a 804.4 3,261.3 n/a n/a 6.0 5,405 1,351
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 12.7 12.6 1.0 0.0 n/a 6.1 156.8 n/a n/a 0.4 190 47
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 61 15
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 5.4 1.6 0.8 0.0 n/a 0.0 6.7 n/a n/a 0.1 15 4
    Folate (mcg) 0.9 47.0 57.0 n/a 0.0 n/a 2.4 497.7 n/a n/a 0.1 605 151
    Folate, DFE (mcg) 0.9 47.0 57.0 n/a 0.0 n/a 2.4 821.1 n/a n/a 0.1 928 232
    Folate, food (mcg) 0.9 47.0 57.0 n/a 0.0 n/a 2.4 37.8 n/a n/a 0.1 145 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 459.9 n/a n/a 0.0 460 115
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Glutamic acid (g) 0.1 n/a 0.2 0.1 0.0 n/a n/a 9.7 n/a n/a 0.0 10 2
    Glycine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.0 1.3 1.9 0.4 0.0 n/a 0.6 6.9 n/a n/a 0.1 11 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.1 n/a n/a 0.0 2 1
    Lysine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 1 0
    Magnesium (mg) 0.6 29.6 24.9 7.7 0.0 n/a 23.5 111.3 n/a n/a 1.0 199 50
    Maltose n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 0.0 4 1
    Manganese (mg) 0.0 0.3 0.4 0.1 0.0 n/a 0.3 1.9 n/a n/a 0.1 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 6.0 n/a 0.0 0.2 0.0 n/a 0.0 0.4 n/a n/a 0.0 7 2
    Niacin (mg) 0.0 1.1 0.4 0.1 0.0 n/a 0.3 15.1 n/a n/a 0.0 17 4
    Pantothenic acid (mg) 0.0 0.4 0.1 n/a 0.0 n/a 0.1 0.9 n/a n/a 0.0 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a 0.0 1 0
    Phosphorus (mg) 6.8 87.0 31.2 9.7 0.0 n/a 42.3 396.9 n/a n/a 0.9 575 144
    Phytosterols n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.5 2 0
    Polyunsaturated Fat (g) 0.9 n/a 0.1 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 2 1
    Potassium (mg) 6.8 720.4 160.2 33.9 0.1 n/a 167.0 468.3 n/a n/a 7.6 1,564 391
    Proline (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.3 n/a n/a 0.0 3 1
    Protein (g) 0.2 2.2 1.3 0.3 0.0 n/a 0.2 27.4 n/a n/a 0.1 32 8
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 191 48
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 1 0
    Saturated Fat (g) 14.6 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 15 4
    Selenium (mcg) 0.3 1.2 0.9 n/a 0.0 n/a 0.2 132.7 n/a n/a 0.0 135 34
    Serine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 1 0
    Sodium (mg) 202.8 90.5 17.8 1.8 581.4 n/a 11.8 12.6 n/a n/a 0.1 919 230
    Starch n/a n/a n/a n/a n/a n/a n/a 131.1 n/a n/a n/a 131 33
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 n/a 3.5 n/a 0.0 n/a 2.3 5.6 n/a n/a 0.0 11 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.9 n/a n/a 0.0 2 0
    Threonine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.7 n/a 0.8 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 2 0
    Total Fat (g) 23.0 0.3 0.3 0.3 0.0 n/a 0.0 3.2 n/a n/a 0.0 27 7
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 709.7 233.2 1,483.6 2.7 0.0 n/a 0.0 0.0 n/a n/a 3.1 2,432 608
    Vitamin A, RAE (mcg) 194.3 12.2 73.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 281 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 20.9 10.7 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 32 8
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 17 4
    Water (g) 4.5 157.0 73.9 0.2 0.0 n/a 204.3 20.8 n/a n/a 0.1 461 115
    Zinc (mg) 0.0 0.3 0.1 0.1 0.0 n/a 0.3 3.0 n/a n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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