You are in: Home /
Lost? Site Map

Nutritional Facts: Pasta Risotto With Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 cups (174g)
fennel bulbs
1 cup (89g)
leeks
1 teaspoon (2g)
fennel seeds
1/4 teaspoon (2g)
salt
3 cups (0g)
low sodium vegetable broth
1 cup (235g)
dry white wine
1 1/4 cups (210g)
orzo pasta
1/4 cup (0g)
pecorino romano cheese
2 tablespoons (0g)
fennel leaves
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 24.2 0.0 n/a n/a 0.0 24 6
Arginine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 1 0
Ash (g) 0.6 1.8 0.9 0.2 1.5 n/a 0.5 1.8 n/a n/a 0.0 7 2
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.8 85.3 52.5 23.9 0.4 n/a 21.2 44.1 n/a n/a 2.5 237 59
Calories 203.6 53.9 54.3 6.9 0.0 n/a 192.9 779.1 n/a n/a 1.4 1,292 323
Calories (kj) 851.7 226.2 227.0 28.9 0.0 n/a 804.4 3,261.3 n/a n/a 6.0 5,405 1,351
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 12.7 12.6 1.0 0.0 n/a 6.1 156.8 n/a n/a 0.4 190 47
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 61 15
Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.4 1.6 0.8 0.0 n/a 0.0 6.7 n/a n/a 0.1 15 4
Folate (mcg) 0.9 47.0 57.0 n/a 0.0 n/a 2.4 497.7 n/a n/a 0.1 605 151
Folate, DFE (mcg) 0.9 47.0 57.0 n/a 0.0 n/a 2.4 821.1 n/a n/a 0.1 928 232
Folate, food (mcg) 0.9 47.0 57.0 n/a 0.0 n/a 2.4 37.8 n/a n/a 0.1 145 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 459.9 n/a n/a 0.0 460 115
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 n/a 0.2 0.1 0.0 n/a n/a 9.7 n/a n/a 0.0 10 2
Glycine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 1.3 1.9 0.4 0.0 n/a 0.6 6.9 n/a n/a 0.1 11 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.1 n/a n/a 0.0 2 1
Lysine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 1 0
Magnesium (mg) 0.6 29.6 24.9 7.7 0.0 n/a 23.5 111.3 n/a n/a 1.0 199 50
Maltose n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 0.0 4 1
Manganese (mg) 0.0 0.3 0.4 0.1 0.0 n/a 0.3 1.9 n/a n/a 0.1 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 6.0 n/a 0.0 0.2 0.0 n/a 0.0 0.4 n/a n/a 0.0 7 2
Niacin (mg) 0.0 1.1 0.4 0.1 0.0 n/a 0.3 15.1 n/a n/a 0.0 17 4
Pantothenic acid (mg) 0.0 0.4 0.1 n/a 0.0 n/a 0.1 0.9 n/a n/a 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a 0.0 1 0
Phosphorus (mg) 6.8 87.0 31.2 9.7 0.0 n/a 42.3 396.9 n/a n/a 0.9 575 144
Phytosterols n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.5 2 0
Polyunsaturated Fat (g) 0.9 n/a 0.1 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 2 1
Potassium (mg) 6.8 720.4 160.2 33.9 0.1 n/a 167.0 468.3 n/a n/a 7.6 1,564 391
Proline (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.3 n/a n/a 0.0 3 1
Protein (g) 0.2 2.2 1.3 0.3 0.0 n/a 0.2 27.4 n/a n/a 0.1 32 8
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 191 48
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 1 0
Saturated Fat (g) 14.6 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 15 4
Selenium (mcg) 0.3 1.2 0.9 n/a 0.0 n/a 0.2 132.7 n/a n/a 0.0 135 34
Serine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 1 0
Sodium (mg) 202.8 90.5 17.8 1.8 581.4 n/a 11.8 12.6 n/a n/a 0.1 919 230
Starch n/a n/a n/a n/a n/a n/a n/a 131.1 n/a n/a n/a 131 33
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 3.5 n/a 0.0 n/a 2.3 5.6 n/a n/a 0.0 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.9 n/a n/a 0.0 2 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.8 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 2 0
Total Fat (g) 23.0 0.3 0.3 0.3 0.0 n/a 0.0 3.2 n/a n/a 0.0 27 7
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 709.7 233.2 1,483.6 2.7 0.0 n/a 0.0 0.0 n/a n/a 3.1 2,432 608
Vitamin A, RAE (mcg) 194.3 12.2 73.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 281 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 20.9 10.7 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 32 8
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 17 4
Water (g) 4.5 157.0 73.9 0.2 0.0 n/a 204.3 20.8 n/a n/a 0.1 461 115
Zinc (mg) 0.0 0.3 0.1 0.1 0.0 n/a 0.3 3.0 n/a n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pasta Risotto With Fennel.