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Nutritional Facts: Roasted Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (2g)
garlic powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.0 0.0 1 0
Ash (g) 6.0 0.0 0.1 6.0 0.0 12 2
Aspartic acid (g) 2.3 0.0 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 0.1 1.2 1.4 2.5 341 57
Calories 281.2 119.3 5.1 0.0 1.4 407 68
Calories (kj) 1,188.4 499.4 21.5 0.0 6.0 1,715 286
Carbohydrates (g) 63.2 0.0 1.1 0.0 0.4 65 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 24.5 0.0 0.1 0.0 0.1 25 4
Folate (mcg) 299.4 0.0 0.7 0.0 0.1 300 50
Folate, DFE (mcg) 299.4 0.0 0.7 0.0 0.1 300 50
Folate, food (mcg) 299.4 0.0 0.7 0.0 0.1 300 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 n/a 0.0 n/a 0.0 13 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 13.7 n/a 0.0 n/a 0.0 14 2
Glutamic acid (g) 1.7 0.0 0.1 0.0 0.0 2 0
Glycine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 9.3 0.1 0.1 0.0 0.1 10 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 226.8 0.0 1.2 0.1 1.0 229 38
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.0 10 2
Niacin (mg) 6.7 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 344.7 0.0 6.4 0.0 0.9 352 59
Phytosterols n/a 29.8 0.1 0.0 0.5 30 5
Polyunsaturated Fat (g) 1.0 1.4 0.0 0.0 0.0 2 0
Potassium (mg) 1,914.2 0.1 18.5 0.5 7.6 1,941 323
Proline (g) 0.6 0.0 0.0 0.0 0.0 1 0
Protein (g) 16.6 0.0 0.3 0.0 0.1 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 1.9 0.0 0.0 0.0 2 0
Selenium (mcg) 5.4 0.0 0.4 0.0 0.0 6 1
Serine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 54.4 0.3 0.9 2,325.5 0.1 2,381 397
Starch (g) 8.0 n/a n/a n/a n/a 8 1
Sucrose (g) 3.3 n/a 0.0 n/a 0.0 3 1
Sugar (g) 29.6 0.0 0.0 0.0 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.7 1.9 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 2.0 13.5 0.0 0.0 0.0 16 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 6,259.6 0.0 0.0 0.0 3.1 6,263 1,044
Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 0.2 318 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 110.7 0.0 0.0 0.0 0.0 111 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 819.4 0.0 0.1 0.0 0.1 820 137
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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