Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 (122g) carrots |
1 (110g) onions |
2 (6g) garlic cloves |
14 1/2 ounces (414g) tomatoes |
14 1/2 ounces (411g) vegetable broth |
3/4 cup (149g) lentils |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) thyme |
6 cups (1,422g) water |
1 bunch (384g) swiss chard |
3/4 cup (79g) macaroni |
1 cup (43g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 1.2 | 0.4 | 0.1 | 2.1 | n/a | 1.2 | 3.0 | 0.1 | 0.0 | 1.4 | 6.1 | 0.7 | 0.6 | 17 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 40.3 | 25.3 | 10.9 | 41.4 | n/a | 28.2 | 0.7 | 5.1 | 0.4 | 42.7 | 195.8 | 16.5 | 76.5 | 484 | 48 |
| Calories | 119.3 | 50.0 | 44.0 | 8.9 | 74.6 | n/a | 172.3 | 0.0 | 2.9 | 0.1 | 0.0 | 73.0 | 292.2 | 9.9 | 847 | 85 |
| Calories (kj) | 499.4 | 211.1 | 182.6 | 37.4 | 306.6 | n/a | 723.2 | 0.0 | 12.1 | 0.4 | 0.0 | 303.4 | 1,223.0 | 40.7 | 3,540 | 354 |
| Carbohydrates (g) | 0.0 | 11.7 | 10.3 | 2.0 | 16.1 | n/a | 29.9 | 0.0 | 0.7 | 0.0 | 0.0 | 14.4 | 58.8 | 1.1 | 145 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.9 | 0.1 | 5.0 | n/a | 11.7 | 0.0 | 0.3 | 0.0 | 0.0 | 6.1 | 2.5 | 0.7 | 32 | 3 |
| Folate (mcg) | 0.0 | 23.2 | 20.9 | 0.2 | 62.1 | n/a | 268.8 | 0.0 | 0.2 | 0.0 | 0.0 | 53.8 | 186.6 | 29.4 | 645 | 65 |
| Folate, DFE (mcg) | 0.0 | 23.2 | 20.9 | 0.2 | 62.1 | n/a | 268.8 | 0.0 | 0.2 | 0.0 | 0.0 | 53.8 | 307.9 | 29.4 | 767 | 77 |
| Folate, food (mcg) | 0.0 | 23.2 | 20.9 | 0.2 | 62.1 | n/a | 268.8 | 0.0 | 0.2 | 0.0 | 0.0 | 53.8 | 14.2 | 29.4 | 473 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.5 | 0.0 | 172 | 17 |
| Fructose | n/a | 0.7 | 1.4 | n/a | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 2.2 | n/a | 5.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.0 | 1.8 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.1 | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 1.1 | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 2.6 | 1.4 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.1 | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 14.6 | 11.0 | 1.5 | 45.6 | n/a | 53.5 | 0.0 | 2.0 | 0.2 | 14.2 | 311.0 | 41.7 | 27.7 | 523 | 52 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.7 | 0.5 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 10 | 1 |
| Niacin (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 2.5 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5.7 | 0.4 | 13 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 42.7 | 31.9 | 9.2 | 99.4 | n/a | 267.3 | 0.0 | 1.8 | 0.1 | 0.0 | 176.6 | 148.8 | 24.2 | 802 | 80 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | 29.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 76 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 3 | 0 |
| Potassium (mg) | 0.1 | 390.4 | 160.6 | 24.1 | 981.9 | n/a | 548.0 | 0.2 | 15.3 | 0.6 | 14.2 | 1,455.4 | 175.6 | 127.6 | 3,894 | 389 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 1.1 | 1.2 | 0.4 | 3.6 | n/a | 13.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 10.3 | 1.4 | 38 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | n/a | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 3.5 | 49.8 | 0.1 | 59 | 6 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.3 | 84.2 | 4.4 | 1.0 | 20.7 | n/a | 3.0 | 1,162.7 | 0.2 | 0.0 | 42.7 | 817.9 | 4.7 | 1.7 | 2,144 | 214 |
| Starch | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.2 | n/a | 51 | 5 |
| Sucrose | n/a | 4.4 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 5.8 | 4.7 | 0.1 | 10.9 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 2.1 | 0.1 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.1 | 0.3 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.3 | 18 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 20,381.3 | 2.2 | 0.5 | 3,451.0 | n/a | 11.9 | 0.0 | 6.3 | 4.8 | 0.0 | 23,485.4 | 0.0 | 2,281.3 | 49,625 | 4,962 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 0.0 | 174.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1,175.0 | 0.0 | 114.2 | 2,482 | 248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.2 | 8.1 | 1.9 | 56.8 | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 115.2 | 0.0 | 7.8 | 199 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 107.7 | 98.0 | 3.5 | 391.6 | n/a | 103.4 | 0.0 | 0.1 | 0.1 | 1,420.6 | 355.8 | 7.8 | 39.8 | 2,528 | 253 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.