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Nutritional Facts: Lydia's Portuguese Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 lb (454g)
beef roast
1 small (70g)
onions
8 medium (1,704g)
potatoes
1 cup (128g)
carrots
1/2 medium (454g)
heads of cabbage
1 to taste (0g)
salt
1 to taste (0g)
garlic salt
Total 1 serving
Alanine (g) 0.0 5.7 0.0 1.1 0.1 0.2 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 6.6 0.1 1.7 0.1 0.3 n/a n/a 9 1
Ash (g) 2.4 5.1 0.2 18.4 1.2 2.9 n/a n/a 30 5
Aspartic acid (g) 0.1 9.0 0.1 8.0 0.2 0.6 n/a n/a 18 3
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 54.4 16.1 204.5 42.2 181.6 n/a n/a 526 88
Calories 813.8 557.9 28.0 1,312.1 52.5 113.5 n/a n/a 2,878 480
Calories (kj) 3,403.9 2,340.5 116.2 5,469.8 221.4 467.6 n/a n/a 12,020 2,003
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 6.5 297.7 12.3 26.3 n/a n/a 343 57
Cholesterol (mg) 244.0 299.4 0.0 0.0 0.0 0.0 n/a n/a 543 91
Copper (mg) 0.0 0.3 0.0 1.8 0.1 0.1 n/a n/a 2 0
Cystine (g) 0.0 1.0 0.0 0.4 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.2 37.5 3.6 11.4 n/a n/a 54 9
Folate (mcg) 3.4 13.6 13.3 272.6 24.3 195.2 n/a n/a 522 87
Folate, DFE (mcg) 3.4 13.6 13.3 272.6 24.3 195.2 n/a n/a 522 87
Folate, food (mcg) 3.4 13.6 13.3 272.6 24.3 195.2 n/a n/a 522 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.9 4.6 0.7 6.6 n/a n/a 13 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 5.6 0.8 7.6 n/a n/a 15 3
Glutamic acid (g) 0.2 16.0 0.2 5.9 0.5 1.3 n/a n/a 24 4
Glycine (g) 0.0 4.4 0.0 1.0 0.1 0.1 n/a n/a 6 1
Histidine (g) 0.0 3.2 0.0 0.6 0.1 0.1 n/a n/a 4 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 12.0 0.1 13.3 0.4 2.1 n/a n/a 28 5
Isoleucine (g) 0.1 4.3 0.0 1.1 0.1 0.1 n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 8.1 0.0 1.6 0.1 0.2 n/a n/a 10 2
Lysine (g) 0.1 8.8 0.0 1.8 0.1 0.2 n/a n/a 11 2
Magnesium (mg) 2.3 113.4 7.0 391.9 15.4 54.5 n/a n/a 584 97
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.6 0.2 0.7 n/a n/a 4 1
Methionine (g) 0.0 2.9 0.0 0.5 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 23.9 9.5 0.0 0.0 0.0 0.1 n/a n/a 33 6
Niacin (mg) 0.0 20.9 0.1 18.0 1.3 1.1 n/a n/a 41 7
Pantothenic acid (mg) 0.1 3.6 0.1 5.0 0.3 1.0 n/a n/a 10 2
Phenylalanine (g) 0.0 3.8 0.0 1.4 0.1 0.1 n/a n/a 5 1
Phosphorus (mg) 27.2 1,070.5 20.3 971.3 44.8 118.0 n/a n/a 2,252 375
Phytosterols n/a n/a 10.5 85.2 n/a 49.9 n/a n/a 146 24
Polyunsaturated Fat (g) 3.5 1.3 0.0 0.7 0.1 0.1 n/a n/a 6 1
Potassium (mg) 27.2 1,809.8 102.2 7,173.8 409.6 771.8 n/a n/a 10,295 1,716
Proline (g) 0.1 4.0 0.0 1.1 0.1 0.2 n/a n/a 5 1
Protein (g) 1.0 98.2 0.8 34.4 1.2 5.8 n/a n/a 141 24
Retinol (mcg) 761.6 9.1 0.0 0.0 0.0 0.0 n/a n/a 771 128
Riboflavin (mg) 0.0 1.0 0.0 0.5 0.1 0.2 n/a n/a 2 0
Saturated Fat (g) 58.3 7.5 0.0 0.4 0.0 0.2 n/a n/a 66 11
Selenium (mcg) 1.1 109.3 0.4 5.1 0.1 1.4 n/a n/a 117 20
Serine (g) 0.1 3.9 0.0 1.2 0.1 0.2 n/a n/a 5 1
Sodium (mg) 810.4 331.1 2.8 102.2 88.3 81.7 n/a n/a 1,417 236
Starch n/a n/a 0.0 263.1 1.8 0.0 n/a n/a 265 44
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 2.9 4.6 0.4 n/a n/a 9 1
Sugar (g) 0.1 0.0 3.0 13.3 6.1 14.5 n/a n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 1.4 0.1 0.3 n/a n/a 2 0
Threonine (g) 0.0 4.4 0.0 1.1 0.2 0.2 n/a n/a 6 1
Tocopherol, alpha (mg) 2.6 0.8 0.0 0.2 0.8 0.7 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 92.1 18.6 0.1 1.5 0.3 0.5 n/a n/a 113 19
Trans-monoenoic Fat (g) 3.4 0.9 n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 3.7 0.9 n/a n/a 0.0 n/a n/a n/a 5 1
Tryptophan (g) 0.0 1.1 0.0 0.4 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 3.5 0.0 0.8 0.1 0.1 n/a n/a 4 1
Valine (g) 0.1 4.5 0.0 1.7 0.1 0.2 n/a n/a 7 1
Vitamin A, IU (IU) 2,836.4 27.2 1.4 34.1 21,383.7 444.9 n/a n/a 24,728 4,121
Vitamin A, RAE (mcg) 776.3 9.1 0.0 0.0 1,068.8 22.7 n/a n/a 1,877 313
Vitamin B-12 (mcg) 0.2 12.5 0.0 0.0 0.0 0.0 n/a n/a 13 2
Vitamin B-6 (mg) 0.0 2.6 0.1 5.0 0.2 0.6 n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 5.2 335.7 7.6 166.2 n/a n/a 515 86
Vitamin D (IU) 68.1 4.5 0.0 0.0 0.0 0.0 n/a n/a 73 12
Water (g) 18.0 331.9 62.4 1,352.0 113.0 418.5 n/a n/a 2,296 383
Zinc (mg) 0.1 31.1 0.1 4.9 0.3 0.8 n/a n/a 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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