Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) elderberry flowers |
2 (66g) egg whites |
1 cup (200g) sugar |
2 (100g) eggs |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1 cup (125g) flour |
2 tablespoons (30g) orange juice |
1 tablespoon (14g) butter |
1 to taste (0g) oil |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.4 | 0.0 | 1.1 | 0.0 | 3.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Aspartic acid | n/a | 0.8 | n/a | 1.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 4.6 | 2.0 | 56.0 | 0.1 | 0.7 | 18.8 | 3.3 | 3.4 | n/a | n/a | 89 | 22 |
| Calories | n/a | 34.3 | 774.0 | 143.0 | 48.8 | 0.0 | 455.0 | 13.4 | 101.8 | n/a | n/a | 1,570 | 393 |
| Calories (kj) | n/a | 142.6 | 3,236.0 | 599.0 | 203.9 | 0.0 | 1,903.8 | 55.9 | 425.9 | n/a | n/a | 6,567 | 1,642 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.5 | 200.0 | 0.7 | 12.6 | 0.0 | 95.4 | 3.1 | 0.0 | n/a | n/a | 312 | 78 |
| Cholesterol | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | n/a | 403 | 101 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Folate | n/a | 2.6 | 0.0 | 47.0 | 0.0 | 0.0 | 228.8 | 8.9 | 0.4 | n/a | n/a | 288 | 72 |
| Folate, DFE | n/a | 2.6 | 0.0 | 47.0 | 0.0 | 0.0 | 363.8 | 8.9 | 0.4 | n/a | n/a | 423 | 106 |
| Folate, food | n/a | 2.6 | 0.0 | 47.0 | 0.0 | 0.0 | 36.3 | 8.9 | 0.4 | n/a | n/a | 95 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | n/a | 193 | 48 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.0 | n/a | 1.7 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Glycine | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Isoleucine | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | n/a | 1.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 7.3 | 0.0 | 12.0 | 0.0 | 0.0 | 27.5 | 3.3 | 0.3 | n/a | n/a | 50 | 13 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | 7 | 2 |
| Niacin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 9.9 | 0.0 | 198.0 | 0.0 | 0.0 | 135.0 | 5.1 | 3.4 | n/a | n/a | 351 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Potassium | n/a | 107.6 | 4.0 | 138.0 | 0.3 | 0.2 | 133.8 | 59.5 | 3.4 | n/a | n/a | 447 | 112 |
| Proline | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Protein | n/a | 7.2 | 0.0 | 12.6 | 0.0 | 0.0 | 12.9 | 0.2 | 0.1 | n/a | n/a | 33 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | n/a | 255 | 64 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7.3 | n/a | n/a | 11 | 3 |
| Selenium | n/a | 13.2 | 1.2 | 30.7 | 0.1 | 0.0 | 42.4 | 0.0 | 0.1 | n/a | n/a | 88 | 22 |
| Serine | n/a | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium | n/a | 109.6 | 2.0 | 142.0 | 0.1 | 1,162.7 | 2.5 | 0.3 | 101.4 | n/a | n/a | 1,521 | 380 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 199.6 | 0.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 212 | 53 |
| Sugar | n/a | 0.5 | 199.6 | 0.4 | 12.6 | 0.0 | 0.3 | 2.5 | 0.0 | n/a | n/a | 216 | 54 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 1.2 | 0.1 | 11.5 | n/a | n/a | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 59.5 | 354.9 | n/a | n/a | 954 | 239 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 3.0 | 97.1 | n/a | n/a | 260 | 65 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | n/a | 15 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 91 | 23 |
| Water | n/a | 57.8 | 0.0 | 76.2 | 0.0 | 0.0 | 14.9 | 26.3 | 2.3 | n/a | n/a | 177 | 44 |
| Zinc | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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