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Nutritional Facts: Oven Roasted Herbed Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
2 1/2 cups (320g)
frozen carrots
1 medium (110g)
red onions
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
2 teaspoons (200g)
dried Italian herb seasoning
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Ash (g) 4.6 2.7 0.4 0.0 0.1 n/a 1.5 0.0 9 2
Aspartic acid (g) 2.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.1 115.2 25.3 0.3 16.3 n/a 0.4 2.5 211 53
Calories 328.0 115.2 44.0 238.7 13.4 n/a 0.0 1.4 741 185
Calories (kj) 1,367.5 486.4 182.6 998.7 56.1 n/a 0.0 6.0 3,097 774
Carbohydrates (g) 74.4 25.3 10.3 0.0 3.0 n/a 0.0 0.4 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.4 10.6 1.9 0.0 0.2 n/a 0.0 0.1 22 6
Folate (mcg) 68.2 32.0 20.9 0.0 0.3 n/a 0.0 0.1 121 30
Folate, DFE (mcg) 68.2 32.0 20.9 0.0 0.3 n/a 0.0 0.1 121 30
Folate, food (mcg) 68.2 32.0 20.9 0.0 0.3 n/a 0.0 0.1 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.2 1.0 1.4 n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 1.3 2.2 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 1.5 0.7 0.3 0.0 0.1 n/a 0.0 0.0 3 1
Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.3 1.4 0.2 0.2 0.2 n/a 0.0 0.1 5 1
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 98.0 38.4 11.0 0.0 2.3 n/a 0.0 1.0 151 38
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.5 0.1 0.0 0.2 n/a 0.0 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 n/a 0.0 0.0 20 5
Niacin (mg) 4.5 1.5 0.1 0.0 0.1 n/a 0.0 0.0 6 2
Pantothenic acid (mg) 1.3 0.6 0.1 0.0 0.1 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 242.8 105.6 31.9 0.0 13.8 n/a 0.0 0.9 395 99
Phytosterols (mg) 21.3 n/a 16.5 59.7 n/a n/a 0.0 0.5 98 24
Polyunsaturated Fat (g) 0.2 0.8 0.0 2.8 0.0 n/a 0.0 0.0 4 1
Potassium (mg) 1,793.5 752.0 160.6 0.3 36.1 n/a 0.1 7.6 2,750 688
Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 8.6 2.5 1.2 0.0 0.6 n/a 0.0 0.1 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 0.0 3.7 0.0 n/a 0.0 0.0 4 1
Selenium (mcg) 1.3 2.2 0.6 0.0 1.3 n/a 0.0 0.0 5 1
Serine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 25.6 217.6 4.4 0.5 1.5 n/a 581.4 0.1 831 208
Starch (g) 65.8 0.8 0.0 n/a n/a n/a n/a n/a 67 17
Sucrose (g) 0.7 13.0 1.1 n/a n/a n/a n/a 0.0 15 4
Sugar (g) 3.3 15.2 4.7 0.0 0.1 n/a 0.0 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.8 0.0 3.9 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 1.5 0.1 27.0 0.0 n/a 0.0 0.0 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 8.5 45,472.0 2.2 0.0 0.8 n/a 0.0 3.1 45,487 11,372
Vitamin A, RAE (mcg) 0.0 2,272.0 0.0 0.0 0.0 n/a 0.0 0.2 2,272 568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.3 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 83.9 8.0 8.1 0.0 2.8 n/a 0.0 0.0 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 338.0 288.1 98.0 0.0 5.3 n/a 0.0 0.1 729 182
Zinc (mg) 1.2 1.1 0.2 0.0 0.1 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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