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    Nutritional Facts: Oven Roasted Herbed Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (426g)
    potatoes
    2 1/2 cups (320g)
    frozen carrots
    1 medium (110g)
    red onions
    2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    2 teaspoons (200g)
    dried Italian herb seasoning
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Ash (g) 4.6 2.7 0.4 0.0 0.1 n/a 1.5 0.0 9 2
    Aspartic acid (g) 2.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 51.1 115.2 25.3 0.3 16.3 n/a 0.4 2.5 211 53
    Calories 328.0 115.2 44.0 238.7 13.4 n/a 0.0 1.4 741 185
    Calories (kj) 1,367.5 486.4 182.6 998.7 56.1 n/a 0.0 6.0 3,097 774
    Carbohydrates (g) 74.4 25.3 10.3 0.0 3.0 n/a 0.0 0.4 113 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.4 10.6 1.9 0.0 0.2 n/a 0.0 0.1 22 6
    Folate (mcg) 68.2 32.0 20.9 0.0 0.3 n/a 0.0 0.1 121 30
    Folate, DFE (mcg) 68.2 32.0 20.9 0.0 0.3 n/a 0.0 0.1 121 30
    Folate, food (mcg) 68.2 32.0 20.9 0.0 0.3 n/a 0.0 0.1 121 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.2 1.0 1.4 n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 1.3 2.2 n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 1.5 0.7 0.3 0.0 0.1 n/a 0.0 0.0 3 1
    Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.3 1.4 0.2 0.2 0.2 n/a 0.0 0.1 5 1
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 98.0 38.4 11.0 0.0 2.3 n/a 0.0 1.0 151 38
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.5 0.1 0.0 0.2 n/a 0.0 0.1 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 n/a 0.0 0.0 20 5
    Niacin (mg) 4.5 1.5 0.1 0.0 0.1 n/a 0.0 0.0 6 2
    Pantothenic acid (mg) 1.3 0.6 0.1 0.0 0.1 n/a 0.0 0.0 2 1
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 242.8 105.6 31.9 0.0 13.8 n/a 0.0 0.9 395 99
    Phytosterols (mg) 21.3 n/a 16.5 59.7 n/a n/a 0.0 0.5 98 24
    Polyunsaturated Fat (g) 0.2 0.8 0.0 2.8 0.0 n/a 0.0 0.0 4 1
    Potassium (mg) 1,793.5 752.0 160.6 0.3 36.1 n/a 0.1 7.6 2,750 688
    Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Protein (g) 8.6 2.5 1.2 0.0 0.6 n/a 0.0 0.1 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.2 0.0 3.7 0.0 n/a 0.0 0.0 4 1
    Selenium (mcg) 1.3 2.2 0.6 0.0 1.3 n/a 0.0 0.0 5 1
    Serine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 25.6 217.6 4.4 0.5 1.5 n/a 581.4 0.1 831 208
    Starch (g) 65.8 0.8 0.0 n/a n/a n/a n/a n/a 67 17
    Sucrose (g) 0.7 13.0 1.1 n/a n/a n/a n/a 0.0 15 4
    Sugar (g) 3.3 15.2 4.7 0.0 0.1 n/a 0.0 0.0 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 1.8 0.0 3.9 0.0 n/a 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.4 1.5 0.1 27.0 0.0 n/a 0.0 0.0 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 8.5 45,472.0 2.2 0.0 0.8 n/a 0.0 3.1 45,487 11,372
    Vitamin A, RAE (mcg) 0.0 2,272.0 0.0 0.0 0.0 n/a 0.0 0.2 2,272 568
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.3 0.1 0.0 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 83.9 8.0 8.1 0.0 2.8 n/a 0.0 0.0 103 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 338.0 288.1 98.0 0.0 5.3 n/a 0.0 0.1 729 182
    Zinc (mg) 1.2 1.1 0.2 0.0 0.1 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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