Nutritional Facts: Chicago Dog Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
yellow mustard
2 tablespoons (30g)
vinegar
1 teaspoon (4g)
sugar
4 tablespoons (54g)
vegetable oil
1/2 medium (55g)
red onions
1 cup (70g)
cabbage
1 (626g)
romaine lettuce hearts
2 (246g)
tomatoes
3 large (405g)
dill pickles
1 to taste (0g)
celery salt
1 to taste (3g)
black pepper
8 (360g)
beef hot dogs
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a 2.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.1 0.1 0.3 0.1 0.2 n/a n/a 2.7 4 1
Ash (g) 2.3 0.0 0.0 0.0 0.2 0.4 3.6 1.2 9.5 n/a n/a 11.3 29 7
Aspartic acid (g) 0.3 n/a n/a 0.0 0.1 0.1 0.9 0.3 0.1 n/a n/a 4.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 36.1 1.8 0.0 0.0 12.7 28.0 206.6 24.6 170.1 n/a n/a 50.4 530 133
Calories 41.7 5.4 16.3 480.9 22.0 17.5 106.4 44.3 48.6 n/a n/a 1,188.0 1,971 493
Calories (kj) 173.1 22.6 68.0 2,012.3 91.3 72.1 450.7 182.0 202.5 n/a n/a 4,975.2 8,250 2,062
Carbohydrates (g) 3.3 0.0 4.2 0.0 5.1 4.1 20.6 9.6 10.5 n/a n/a 14.6 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.8 191 48
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.7 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.9 1.8 13.1 3.0 4.5 n/a n/a 0.0 25 6
Folate (mcg) 4.4 0.0 0.0 0.0 10.5 30.1 851.4 36.9 4.1 n/a n/a 18.0 955 239
Folate, DFE (mcg) 4.4 0.0 0.0 0.0 10.5 30.1 851.4 36.9 4.1 n/a n/a 18.0 955 239
Folate, food (mcg) 4.4 0.0 0.0 0.0 10.5 30.1 851.4 36.9 4.1 n/a n/a 18.0 955 239
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a 0.7 1.0 5.0 3.4 1.8 n/a n/a 0.0 12 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a 1.1 1.2 2.4 3.1 3.5 n/a n/a 10.2 22 5
Glutamic acid (g) 0.5 n/a n/a 0.0 0.1 0.2 1.1 1.1 0.7 n/a n/a 6.5 10 3
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 1.9 3 1
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.3 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.0 0.1 0.3 6.1 0.7 1.5 n/a n/a 5.4 15 4
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 2.1 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 3.6 4 1
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a 3.8 5 1
Magnesium (mg) 30.5 0.3 0.0 0.0 5.5 8.4 87.6 27.1 28.4 n/a n/a 50.4 238 60
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 2 1
Manganese (mg) 0.3 0.0 0.0 n/a 0.1 0.1 1.0 0.3 0.2 n/a n/a 0.3 2 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 15.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 51.5 68 17
Niacin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 2.0 1.5 0.4 n/a n/a 8.5 13 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.9 0.2 0.2 n/a n/a 0.9 3 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a 1.8 2 1
Phosphorus (mg) 66.0 1.2 0.0 0.0 16.0 18.2 187.8 59.0 48.6 n/a n/a 576.0 973 243
Phytosterols n/a n/a n/a 526.6 8.3 7.7 n/a 17.2 56.7 n/a n/a n/a 616 154
Polyunsaturated Fat (g) 0.6 0.0 0.0 29.7 0.0 0.0 1.0 0.2 0.2 n/a n/a 4.3 36 9
Potassium (mg) 85.9 0.6 0.1 0.0 80.3 119.0 1,546.2 583.0 372.6 n/a n/a 561.6 3,349 837
Proline (g) 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 1.7 2 1
Protein (g) 2.7 0.0 0.0 0.0 0.6 0.9 7.7 2.2 2.4 n/a n/a 40.5 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.5 1 0
Saturated Fat (g) 0.2 0.0 0.0 7.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 42.1 50 12
Selenium (mcg) 20.5 0.1 0.0 0.0 0.3 0.2 2.5 0.0 0.4 n/a n/a 29.5 54 13
Serine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 1.6 2 1
Sodium (mg) 706.5 0.6 0.0 0.0 2.2 12.6 50.1 12.3 3,543.8 n/a n/a 4,104.0 8,432 2,108
Starch (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4.8 5 1
Sucrose (g) 0.1 n/a 4.2 n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 5 1
Sugar (g) 0.5 0.0 4.2 0.0 2.3 2.2 7.4 6.5 5.3 n/a n/a 12.2 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.1 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 1.9 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 7.8 0.0 0.1 0.8 1.3 0.4 n/a n/a 0.7 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.0 0.0 2.3 0.3 n/a n/a n/a n/a 4 1
Total Fat (g) 2.5 0.0 0.0 54.4 0.1 0.1 1.9 0.5 0.6 n/a n/a 106.5 166 42
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.5 2 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 2.2 3 1
Vitamin A, IU (IU) 44.2 0.0 0.0 0.0 1.1 68.6 54,524.6 2,049.2 741.2 n/a n/a 0.0 57,429 14,357
Vitamin A, RAE (mcg) 2.5 0.0 0.0 0.0 0.0 3.5 2,729.4 103.3 36.5 n/a n/a 0.0 2,875 719
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.2 6 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.2 0.1 n/a n/a 0.3 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 4.1 25.6 25.0 33.7 3.2 n/a n/a 0.0 93 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 129.6 130 32
Water (g) 51.4 28.2 0.0 0.0 49.0 64.5 592.3 232.5 382.0 n/a n/a 187.2 1,587 397
Zinc (mg) 0.4 0.0 0.0 0.0 0.1 0.1 1.4 0.4 0.4 n/a n/a 8.9 12 3

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