Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (0g) cooked tri-colored pasta |
2 cups (312g) fresh broccoli |
1/2 lb (224g) hard salami |
2 cups (224g) mozzarella cheese |
1 medium (119g) green peppers |
1 medium (110g) vidalia onions |
1 (301g) cucumbers |
2 tablespoons (18g) poppy seeds |
8 tablespoons (101g) sugar |
8 tablespoons (119g) apple cider vinegar |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic powder |
1 cup (216g) salad oil |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 2.4 | 13.0 | 7.3 | 0.5 | 0.4 | 1.1 | 1.1 | 0.0 | 0.2 | 12.0 | 0.1 | 0.0 | 0.0 | 38 | 4 |
| Aspartic acid | n/a | 1.0 | n/a | 3.7 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 124.8 | 17.9 | 1,131.2 | 11.9 | 25.3 | 48.2 | 253.1 | 1.0 | 8.3 | 2.9 | 5.1 | 0.6 | 2.2 | 1,632 | 163 |
| Calories | n/a | 109.2 | 862.4 | 672.0 | 23.8 | 44.0 | 45.2 | 92.4 | 390.1 | 25.0 | 0.0 | 2.9 | 2.6 | 1,909.4 | 4,179 | 418 |
| Calories (kj) | n/a | 455.5 | 3,606.4 | 2,809.0 | 100.0 | 182.6 | 195.7 | 386.5 | 1,630.9 | 107.3 | 0.0 | 12.1 | 10.7 | 7,989.8 | 17,486 | 1,749 |
| Carbohydrates | n/a | 22.4 | 8.5 | 4.9 | 5.5 | 10.3 | 10.9 | 5.0 | 100.8 | 1.1 | 0.0 | 0.7 | 0.6 | 0.0 | 171 | 17 |
| Cholesterol | n/a | 0.0 | 224.0 | 177.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 401 | 40 |
| Copper | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 10.3 | 0.0 | 0.0 | 2.0 | 1.9 | 1.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 19 | 2 |
| Folate | n/a | 337.0 | 4.5 | 15.7 | 11.9 | 20.9 | 21.1 | 14.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 426 | 43 |
| Folate, DFE | n/a | 337.0 | 4.5 | 15.7 | 11.9 | 20.9 | 21.1 | 14.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 426 | 43 |
| Folate, food | n/a | 337.0 | 4.5 | 15.7 | 11.9 | 20.9 | 21.1 | 14.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 426 | 43 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.3 | n/a | 0.3 | 1.3 | 1.4 | 2.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 1.3 | 1.4 | 2.2 | 2.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Glutamic acid | n/a | 1.7 | n/a | 10.0 | 0.2 | 0.3 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Glycine | n/a | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 2.1 | 3.4 | 1.0 | 0.4 | 0.2 | 0.8 | 1.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 11 | 1 |
| Isoleucine | n/a | 0.3 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lysine | n/a | 0.5 | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium | n/a | 65.5 | 38.1 | 44.8 | 11.9 | 11.0 | 39.1 | 61.1 | 0.0 | 6.0 | 0.1 | 2.0 | 0.6 | 0.0 | 280 | 28 |
| Maltose | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 33.3 | 14.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.6 | 207 | 21 |
| Niacin | n/a | 1.7 | 10.9 | 0.2 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid | n/a | 1.9 | n/a | 0.3 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.4 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus | n/a | 209.0 | 318.1 | 793.0 | 23.8 | 31.9 | 72.2 | 153.1 | 0.0 | 9.5 | 0.0 | 1.8 | 3.2 | 0.0 | 1,616 | 162 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.7 | 16.5 | 42.1 | 15.7 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 477.4 | 563 | 56 |
| Polyunsaturated Fat | n/a | 0.5 | 6.2 | 1.7 | 0.1 | 0.0 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 36 | 4 |
| Potassium | n/a | 914.2 | 846.7 | 170.2 | 208.3 | 160.6 | 442.5 | 126.5 | 2.0 | 87.0 | 1.0 | 15.3 | 9.2 | 2.2 | 2,986 | 299 |
| Proline | n/a | 0.3 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein | n/a | 7.4 | 52.0 | 49.7 | 1.0 | 1.2 | 2.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 117 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 389.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 39 |
| Riboflavin | n/a | 0.4 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 23.8 | 29.5 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 84 | 8 |
| Selenium | n/a | 5.0 | 58.5 | 38.1 | 0.0 | 0.6 | 0.9 | 2.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 106 | 11 |
| Serine | n/a | 0.4 | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 127.9 | 4,502.4 | 1,404.5 | 3.6 | 4.4 | 6.0 | 4.6 | 1.0 | 6.0 | 4,651.0 | 0.2 | 0.5 | 4.3 | 10,716 | 1,072 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.1 | 0.1 | 1.1 | 0.1 | 0.4 | 100.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 103 | 10 |
| Sugar | n/a | 4.3 | 0.0 | 2.3 | 2.9 | 4.7 | 5.0 | 0.5 | 100.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.3 | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 4.5 | 0.6 | 0.4 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 37 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 1.8 | 4 | 0 |
| Total Fat | n/a | 1.3 | 67.3 | 50.1 | 0.2 | 0.1 | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.0 | 343 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 0.4 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU | n/a | 4,829.8 | 0.0 | 1,514.2 | 440.3 | 2.2 | 316.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 7,109 | 711 |
| Vitamin A, RAE | n/a | 240.2 | 0.0 | 401.0 | 21.4 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 678 | 68 |
| Vitamin B-12 | n/a | 0.0 | 4.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 | n/a | 0.6 | 1.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 202.5 | 0.0 | 0.0 | 95.7 | 8.1 | 8.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 31 |
| Vitamin D | n/a | 0.0 | 107.5 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 14 |
| Water | n/a | 278.5 | 83.2 | 112.0 | 111.7 | 98.0 | 286.6 | 1.0 | 0.0 | 111.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1,083 | 108 |
| Zinc | n/a | 1.4 | 7.2 | 6.5 | 0.2 | 0.2 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.