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Nutritional Facts: Summer Everything Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
cooked tri-colored pasta
2 cups (312g)
fresh broccoli
1/2 lb (224g)
hard salami
2 cups (224g)
mozzarella cheese
1 medium (119g)
green peppers
1 medium (110g)
vidalia onions
1 (301g)
cucumbers
2 tablespoons (18g)
poppy seeds
8 tablespoons (101g)
sugar
8 tablespoons (119g)
apple cider vinegar
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
garlic powder
1 cup (216g)
salad oil
Total 1 serving
Alanine n/a 0.4 n/a 1.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 1.2 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Ash n/a 2.4 13.0 7.3 0.5 0.4 1.1 1.1 0.0 0.2 12.0 0.1 0.0 0.0 38 4
Aspartic acid n/a 1.0 n/a 3.7 0.2 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 124.8 17.9 1,131.2 11.9 25.3 48.2 253.1 1.0 8.3 2.9 5.1 0.6 2.2 1,632 163
Calories n/a 109.2 862.4 672.0 23.8 44.0 45.2 92.4 390.1 25.0 0.0 2.9 2.6 1,909.4 4,179 418
Calories (kj) n/a 455.5 3,606.4 2,809.0 100.0 182.6 195.7 386.5 1,630.9 107.3 0.0 12.1 10.7 7,989.8 17,486 1,749
Carbohydrates n/a 22.4 8.5 4.9 5.5 10.3 10.9 5.0 100.8 1.1 0.0 0.7 0.6 0.0 171 17
Cholesterol n/a 0.0 224.0 177.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 401 40
Copper n/a 0.2 0.2 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 10.3 0.0 0.0 2.0 1.9 1.5 3.4 0.0 0.0 0.0 0.3 0.1 0.0 19 2
Folate n/a 337.0 4.5 15.7 11.9 20.9 21.1 14.4 0.0 0.0 0.0 0.2 0.4 0.0 426 43
Folate, DFE n/a 337.0 4.5 15.7 11.9 20.9 21.1 14.4 0.0 0.0 0.0 0.2 0.4 0.0 426 43
Folate, food n/a 337.0 4.5 15.7 11.9 20.9 21.1 14.4 0.0 0.0 0.0 0.2 0.4 0.0 426 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 n/a 0.3 1.3 1.4 2.6 0.1 0.0 0.4 n/a 0.0 0.0 n/a 8 1
Galactose n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 1.3 1.4 2.2 2.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a 9 1
Glutamic acid n/a 1.7 n/a 10.0 0.2 0.3 0.6 0.8 n/a 0.0 0.0 0.0 0.0 0.0 14 1
Glycine n/a 0.3 n/a 1.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Histidine n/a 0.2 n/a 1.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 2.1 3.4 1.0 0.4 0.2 0.8 1.7 0.1 0.2 0.0 0.1 0.0 1.2 11 1
Isoleucine n/a 0.3 n/a 2.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Lactose n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.5 n/a 4.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 5 0
Lysine n/a 0.5 n/a 2.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Magnesium n/a 65.5 38.1 44.8 11.9 11.0 39.1 61.1 0.0 6.0 0.1 2.0 0.6 0.0 280 28
Maltose n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.6 n/a 0.1 0.1 0.1 0.2 1.2 0.0 0.3 0.0 0.1 0.0 0.0 3 0
Methionine n/a 0.1 n/a 1.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.1 33.3 14.7 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 157.6 207 21
Niacin n/a 1.7 10.9 0.2 0.6 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Pantothenic acid n/a 1.9 n/a 0.3 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.4 n/a 2.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Phosphorus n/a 209.0 318.1 793.0 23.8 31.9 72.2 153.1 0.0 9.5 0.0 1.8 3.2 0.0 1,616 162
Phytosterols n/a n/a n/a n/a 10.7 16.5 42.1 15.7 n/a 0.0 0.0 1.1 0.1 477.4 563 56
Polyunsaturated Fat n/a 0.5 6.2 1.7 0.1 0.0 0.1 5.0 0.0 0.0 0.0 0.0 0.0 22.7 36 4
Potassium n/a 914.2 846.7 170.2 208.3 160.6 442.5 126.5 2.0 87.0 1.0 15.3 9.2 2.2 2,986 299
Proline n/a 0.3 n/a 5.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Protein n/a 7.4 52.0 49.7 1.0 1.2 2.0 3.2 0.0 0.0 0.0 0.1 0.1 0.0 117 12
Retinol n/a 0.0 0.0 389.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390 39
Riboflavin n/a 0.4 0.6 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.2 23.8 29.5 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 29.8 84 8
Selenium n/a 5.0 58.5 38.1 0.0 0.6 0.9 2.4 0.6 0.1 0.0 0.1 0.2 0.0 106 11
Serine n/a 0.4 n/a 1.6 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Sodium n/a 127.9 4,502.4 1,404.5 3.6 4.4 6.0 4.6 1.0 6.0 4,651.0 0.2 0.5 4.3 10,716 1,072
Starch n/a 0.0 n/a n/a 0.0 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.2 n/a 0.1 0.1 1.1 0.1 0.4 100.6 0.0 n/a 0.0 0.0 n/a 103 10
Sugar n/a 4.3 0.0 2.3 2.9 4.7 5.0 0.5 100.6 0.5 0.0 0.0 0.0 0.0 121 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 1.3 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.3 n/a 2.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 4.5 0.6 0.4 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 31.0 37 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 0.0 0.0 0.2 2 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 0.0 0.1 1.6 n/a n/a n/a 0.1 0.0 1.8 4 0
Total Fat n/a 1.3 67.3 50.1 0.2 0.1 0.3 7.3 0.0 0.0 0.0 0.0 0.0 216.0 343 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.2 n/a 2.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Valine n/a 0.4 n/a 3.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin A, IU n/a 4,829.8 0.0 1,514.2 440.3 2.2 316.1 0.0 0.0 0.0 0.0 6.3 0.0 0.0 7,109 711
Vitamin A, RAE n/a 240.2 0.0 401.0 21.4 0.0 15.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 678 68
Vitamin B-12 n/a 0.0 4.3 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 n/a 0.6 1.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 202.5 0.0 0.0 95.7 8.1 8.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 315 31
Vitamin D n/a 0.0 107.5 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 14
Water n/a 278.5 83.2 112.0 111.7 98.0 286.6 1.0 0.0 111.8 0.0 0.1 0.0 0.0 1,083 108
Zinc n/a 1.4 7.2 6.5 0.2 0.2 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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