Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Summer Everything Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (0g)
    cooked tri-colored pasta
    2 cups (312g)
    fresh broccoli
    1/2 lb (224g)
    hard salami
    2 cups (224g)
    mozzarella cheese
    1 medium (119g)
    green peppers
    1 medium (110g)
    vidalia onions
    1 (301g)
    cucumbers
    2 tablespoons (18g)
    poppy seeds
    8 tablespoons (101g)
    sugar
    8 tablespoons (119g)
    apple cider vinegar
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    garlic powder
    1 cup (216g)
    salad oil
    Total 1 serving
    Alanine n/a 0.4 n/a 1.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 n/a 1.2 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Ash n/a 2.4 13.0 7.3 0.5 0.4 1.1 1.1 0.0 0.2 12.0 0.1 0.0 0.0 38 4
    Aspartic acid n/a 1.0 n/a 3.7 0.2 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 124.8 17.9 1,131.2 11.9 25.3 48.2 253.1 1.0 8.3 2.9 5.1 0.6 2.2 1,632 163
    Calories n/a 109.2 862.4 672.0 23.8 44.0 45.2 92.4 390.1 25.0 0.0 2.9 2.6 1,909.4 4,179 418
    Calories (kj) n/a 455.5 3,606.4 2,809.0 100.0 182.6 195.7 386.5 1,630.9 107.3 0.0 12.1 10.7 7,989.8 17,486 1,749
    Carbohydrates n/a 22.4 8.5 4.9 5.5 10.3 10.9 5.0 100.8 1.1 0.0 0.7 0.6 0.0 171 17
    Cholesterol n/a 0.0 224.0 177.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 401 40
    Copper n/a 0.2 0.2 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 10.3 0.0 0.0 2.0 1.9 1.5 3.4 0.0 0.0 0.0 0.3 0.1 0.0 19 2
    Folate n/a 337.0 4.5 15.7 11.9 20.9 21.1 14.4 0.0 0.0 0.0 0.2 0.4 0.0 426 43
    Folate, DFE n/a 337.0 4.5 15.7 11.9 20.9 21.1 14.4 0.0 0.0 0.0 0.2 0.4 0.0 426 43
    Folate, food n/a 337.0 4.5 15.7 11.9 20.9 21.1 14.4 0.0 0.0 0.0 0.2 0.4 0.0 426 43
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.3 n/a 0.3 1.3 1.4 2.6 0.1 0.0 0.4 n/a 0.0 0.0 n/a 8 1
    Galactose n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a 1.3 1.4 2.2 2.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a 9 1
    Glutamic acid n/a 1.7 n/a 10.0 0.2 0.3 0.6 0.8 n/a 0.0 0.0 0.0 0.0 0.0 14 1
    Glycine n/a 0.3 n/a 1.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Histidine n/a 0.2 n/a 1.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron n/a 2.1 3.4 1.0 0.4 0.2 0.8 1.7 0.1 0.2 0.0 0.1 0.0 1.2 11 1
    Isoleucine n/a 0.3 n/a 2.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Lactose n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.5 n/a 4.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 5 0
    Lysine n/a 0.5 n/a 2.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Magnesium n/a 65.5 38.1 44.8 11.9 11.0 39.1 61.1 0.0 6.0 0.1 2.0 0.6 0.0 280 28
    Maltose n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.6 n/a 0.1 0.1 0.1 0.2 1.2 0.0 0.3 0.0 0.1 0.0 0.0 3 0
    Methionine n/a 0.1 n/a 1.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.1 33.3 14.7 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 157.6 207 21
    Niacin n/a 1.7 10.9 0.2 0.6 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Pantothenic acid n/a 1.9 n/a 0.3 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine n/a 0.4 n/a 2.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Phosphorus n/a 209.0 318.1 793.0 23.8 31.9 72.2 153.1 0.0 9.5 0.0 1.8 3.2 0.0 1,616 162
    Phytosterols n/a n/a n/a n/a 10.7 16.5 42.1 15.7 n/a 0.0 0.0 1.1 0.1 477.4 563 56
    Polyunsaturated Fat n/a 0.5 6.2 1.7 0.1 0.0 0.1 5.0 0.0 0.0 0.0 0.0 0.0 22.7 36 4
    Potassium n/a 914.2 846.7 170.2 208.3 160.6 442.5 126.5 2.0 87.0 1.0 15.3 9.2 2.2 2,986 299
    Proline n/a 0.3 n/a 5.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Protein n/a 7.4 52.0 49.7 1.0 1.2 2.0 3.2 0.0 0.0 0.0 0.1 0.1 0.0 117 12
    Retinol n/a 0.0 0.0 389.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390 39
    Riboflavin n/a 0.4 0.6 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.2 23.8 29.5 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 29.8 84 8
    Selenium n/a 5.0 58.5 38.1 0.0 0.6 0.9 2.4 0.6 0.1 0.0 0.1 0.2 0.0 106 11
    Serine n/a 0.4 n/a 1.6 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Sodium n/a 127.9 4,502.4 1,404.5 3.6 4.4 6.0 4.6 1.0 6.0 4,651.0 0.2 0.5 4.3 10,716 1,072
    Starch n/a 0.0 n/a n/a 0.0 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.2 n/a 0.1 0.1 1.1 0.1 0.4 100.6 0.0 n/a 0.0 0.0 n/a 103 10
    Sugar n/a 4.3 0.0 2.3 2.9 4.7 5.0 0.5 100.6 0.5 0.0 0.0 0.0 0.0 121 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 1.3 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.3 n/a 2.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, alpha n/a 4.5 0.6 0.4 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 31.0 37 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a 0.0 0.0 0.2 2 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a 0.0 0.0 0.1 1.6 n/a n/a n/a 0.1 0.0 1.8 4 0
    Total Fat n/a 1.3 67.3 50.1 0.2 0.1 0.3 7.3 0.0 0.0 0.0 0.0 0.0 216.0 343 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.1 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.2 n/a 2.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Valine n/a 0.4 n/a 3.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin A, IU n/a 4,829.8 0.0 1,514.2 440.3 2.2 316.1 0.0 0.0 0.0 0.0 6.3 0.0 0.0 7,109 711
    Vitamin A, RAE n/a 240.2 0.0 401.0 21.4 0.0 15.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 678 68
    Vitamin B-12 n/a 0.0 4.3 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 n/a 0.6 1.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C n/a 202.5 0.0 0.0 95.7 8.1 8.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 315 31
    Vitamin D n/a 0.0 107.5 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 14
    Water n/a 278.5 83.2 112.0 111.7 98.0 286.6 1.0 0.0 111.8 0.0 0.1 0.0 0.0 1,083 108
    Zinc n/a 1.4 7.2 6.5 0.2 0.2 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Summer Everything Pasta Salad.


    Over 475,000 Recipes

    Food.com Network of Sites