Nutritional Facts: Sa Style Cheese Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (192g)
corn tortillas
2 cups (0g)
American cheese
2 cups (0g)
queso blanco
1 to taste (0g)
nonstick cooking spray
1 cup (113g)
cheese
1 lb (454g)
ground beef
2 teaspoons (6g)
garlic powder
2 teaspoons (4g)
ground cumin
1 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (16g)
chili powder
1 cup (237g)
water
1/2 cup (109g)
vegetable oil
3/4 cup (94g)
all-purpose flour
1/4 cup (32g)
chili powder
2 tablespoons (12g)
ground cumin
2 tablespoons (19g)
garlic powder
1 1/2 tablespoons (0g)
adobo seasoning
1 tablespoon (7g)
pepper
1 quart (948g)
water
6 ounces (171g)
tomato sauce
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.6 5.3 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.1 7 2
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a n/a 0.9 5.5 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.4 0.2 n/a 0.7 n/a 0.0 n/a 0.1 9 2
Ash (g) 1.8 n/a n/a n/a 5.0 4.1 0.2 0.3 0.0 n/a n/a 1.9 0.2 0.0 0.4 3.8 0.9 0.7 n/a 0.3 0.9 3.4 24 6
Aspartic acid (g) 0.8 n/a n/a n/a 1.4 7.6 0.1 n/a n/a n/a n/a 0.3 n/a 0.0 0.4 0.5 n/a 0.4 n/a 0.1 n/a 0.3 12 3
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 155.5 n/a n/a n/a 561.6 68.0 4.9 39.1 0.5 n/a n/a 52.8 7.1 0.0 14.1 106.9 111.7 15.3 n/a 30.6 28.4 22.3 1,219 305
Calories 418.6 n/a n/a n/a 374.0 975.2 20.5 15.8 0.2 n/a n/a 45.1 0.0 963.6 341.3 91.4 45.0 64.2 n/a 17.3 0.0 41.1 3,413 853
Calories (kj) 1,751.0 n/a n/a n/a 1,566.2 4,073.3 85.9 65.8 0.8 n/a n/a 188.6 0.0 4,031.9 1,427.8 382.0 188.0 268.9 n/a 72.5 0.0 171.4 14,274 3,569
Carbohydrates (g) 85.7 n/a n/a n/a 9.4 0.0 4.5 1.9 0.0 n/a n/a 8.0 0.0 0.0 71.5 16.1 5.3 14.1 n/a 4.4 0.0 9.2 230 58
Cholesterol (mg) 0.0 n/a n/a n/a 72.3 308.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 381 95
Copper (mg) 0.3 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.1 0.1 0.2 2 0
Cystine (g) 0.2 n/a n/a n/a 0.1 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 12.1 n/a n/a n/a 0.0 0.0 0.6 0.4 0.0 n/a n/a 5.6 0.0 0.0 2.5 11.3 1.3 1.7 n/a 1.7 0.0 2.6 40 10
Folate (mcg) 9.6 n/a n/a n/a 5.7 27.2 2.9 0.4 0.1 n/a n/a 4.5 0.0 0.0 24.4 9.1 1.2 9.1 n/a 1.2 0.0 18.9 114 29
Folate, DFE (mcg) 9.6 n/a n/a n/a 5.7 27.2 2.9 0.4 0.1 n/a n/a 4.5 0.0 0.0 24.4 9.1 1.2 9.1 n/a 1.2 0.0 18.9 114 29
Folate, food (mcg) 9.6 n/a n/a n/a 5.7 27.2 2.9 0.4 0.1 n/a n/a 4.5 0.0 0.0 24.4 9.1 1.2 9.1 n/a 1.2 0.0 18.9 114 29
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 1.4 n/a 0.1 n/a 0.0 n/a 2.8 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 4.0 5 1
Glutamic acid (g) 2.1 n/a n/a n/a 4.6 12.7 0.2 n/a n/a n/a n/a 0.3 n/a 0.0 3.3 0.5 n/a 0.7 n/a 0.1 n/a 1.1 26 6
Glycine (g) 0.5 n/a n/a n/a 0.4 5.7 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.3 0.2 n/a 0.1 n/a 0.0 n/a 0.0 7 2
Histidine (g) 0.3 n/a n/a n/a 0.9 2.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.1 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 2.4 n/a n/a n/a 0.9 9.5 0.4 2.8 0.0 n/a n/a 2.8 0.0 0.0 1.1 5.6 8.0 1.1 n/a 0.7 0.0 1.7 37 9
Isoleucine (g) 0.4 n/a n/a n/a 1.0 3.7 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.4 n/a n/a n/a 2.0 6.6 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.7 0.2 n/a 0.1 n/a 0.1 n/a 0.1 11 3
Lysine (g) 0.3 n/a n/a n/a 2.2 7.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 0.1 n/a 0.1 n/a 0.0 n/a 0.1 10 3
Magnesium (mg) 138.2 n/a n/a n/a 33.9 81.6 4.8 15.4 0.1 n/a n/a 23.8 2.4 0.0 20.6 48.3 43.9 14.9 n/a 11.8 9.5 27.4 477 119
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.6 0.6 0.4 0.2 n/a 0.9 0.0 0.2 4 1
Methionine (g) 0.2 n/a n/a n/a 0.6 2.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 1.3 n/a n/a n/a 8.1 29.7 0.0 0.6 0.0 n/a n/a 0.5 0.0 30.1 0.1 1.0 1.7 0.0 n/a 0.1 0.0 0.0 73 18
Niacin (mg) 2.9 n/a n/a n/a 0.1 21.1 0.0 0.2 0.0 n/a n/a 1.9 0.0 0.0 1.2 3.8 0.5 0.2 n/a 0.1 0.0 1.7 34 8
Pantothenic acid (mg) 0.2 n/a n/a n/a 1.1 2.5 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.4 0.3 n/a 0.1 n/a 0.1 0.0 0.5 5 1
Phenylalanine (g) 0.5 n/a n/a n/a 1.1 3.3 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.5 0.1 n/a 0.1 n/a 0.0 n/a 0.1 6 1
Phosphorus (mg) 602.9 n/a n/a n/a 452.0 775.6 25.7 21.0 0.1 n/a n/a 48.0 0.0 0.0 101.3 97.2 59.9 80.3 n/a 10.9 0.0 44.6 2,319 580
Phytosterols n/a n/a n/a n/a n/a n/a 0.5 2.9 n/a n/a n/a 13.3 n/a 1,055.1 n/a 26.9 8.2 1.6 n/a 6.3 n/a n/a 1,115 279
Polyunsaturated Fat (g) 2.7 n/a n/a n/a 0.8 2.0 0.0 0.1 0.0 n/a n/a 1.3 0.0 59.6 0.4 2.6 0.4 0.0 n/a 0.1 0.0 0.1 70 18
Potassium (mg) 357.1 n/a n/a n/a 410.2 1,338.1 74.0 75.1 0.3 n/a n/a 312.0 2.4 0.0 100.3 631.8 214.6 231.4 n/a 91.7 9.5 567.4 4,416 1,104
Proline (g) 1.0 n/a n/a n/a 2.3 4.3 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 1.1 0.4 n/a 0.3 n/a 0.1 n/a 0.0 10 2
Protein (g) 10.9 n/a n/a n/a 22.2 84.3 1.0 0.7 0.0 n/a n/a 2.2 0.0 0.0 9.7 4.4 2.1 3.2 n/a 0.7 0.0 2.3 144 36
Retinol (mcg) 0.0 n/a n/a n/a 167.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 167 42
Riboflavin (mg) 0.1 n/a n/a n/a 0.5 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.9 n/a n/a n/a 17.4 26.6 0.0 0.1 0.0 n/a n/a 0.4 0.0 14.1 0.1 0.8 0.2 0.0 n/a 0.1 0.0 0.0 61 15
Selenium (mcg) 11.7 n/a n/a n/a 18.3 71.7 1.5 0.2 0.0 n/a n/a 3.3 0.0 0.0 31.8 6.6 0.6 4.6 n/a 0.3 0.0 0.3 151 38
Serine (g) 0.5 n/a n/a n/a 1.1 3.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 n/a 0.1 n/a 0.0 n/a 0.1 6 1
Sodium (mg) 86.4 n/a n/a n/a 1,091.6 299.4 3.7 7.1 0.0 n/a n/a 262.4 7.1 0.0 1.9 531.4 20.2 11.6 n/a 1.4 28.4 898.3 3,251 813
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a 0.4 n/a 0.0 n/a 0.4 1 0
Sugar (g) 1.7 n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a 1.2 0.0 0.0 0.3 2.3 0.3 0.5 n/a 0.0 0.0 7.3 14 3
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a n/a 0.7 3.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.5 n/a n/a n/a n/a 1.7 0.0 0.1 n/a n/a n/a 6.1 0.0 15.6 0.1 12.4 0.4 0.1 n/a 0.1 0.0 2.4 40 10
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1.1 n/a 0.0 n/a 0.5 n/a 0.2 2 1
Total Fat (g) 5.5 n/a n/a n/a 27.6 68.0 0.0 0.9 0.0 n/a n/a 2.3 0.0 109.0 0.9 4.6 2.7 0.1 n/a 0.2 0.0 0.3 222 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 4.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Tryptophan (g) 0.1 n/a n/a n/a 0.3 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 n/a n/a n/a 1.2 2.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 5 1
Valine (g) 0.6 n/a n/a n/a 1.3 4.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.4 0.2 n/a 0.1 n/a 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 3.8 n/a n/a n/a 796.7 0.0 0.0 53.3 3.7 n/a n/a 4,744.0 0.0 0.0 0.0 9,606.6 152.4 0.0 n/a 37.7 0.0 742.3 16,141 4,035
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 179.7 0.0 0.0 2.7 0.2 n/a n/a 237.3 0.0 0.0 0.0 480.5 7.7 0.0 n/a 1.9 0.0 37.7 948 237
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 1.4 9.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.4 n/a n/a n/a 0.2 1.6 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.7 0.1 0.3 n/a 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.9 0.2 n/a 0.0 0.0 12.0 14 3
Vitamin D (IU) 0.0 n/a n/a n/a n/a 18.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
Water (g) 88.1 n/a n/a n/a 48.7 298.1 0.4 0.3 0.0 n/a n/a 1.7 236.8 0.0 11.2 3.5 1.0 1.3 n/a 0.9 947.1 156.2 1,795 449
Zinc (mg) 2.5 n/a n/a n/a 3.4 20.3 0.2 0.2 0.0 n/a n/a 0.7 0.0 0.0 0.7 1.4 0.6 0.6 n/a 0.1 0.0 0.3 31 8

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