Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (14g) jalapeno peppers |
2 cups (288g) strawberries |
1/4 cup (40g) red onions |
2 tablespoons (2g) cilantro |
1 teaspoon (5g) lime juice |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (2g) salt |
1 (201g) avocados |
24 ounces (679g) red snapper fillets |
1 tablespoon (14g) extra virgin olive oil |
1/2 teaspoon (3g) salt |
1 1/2 tablespoons (0g) lime zest |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 10.8 | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 10.7 | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 3.2 | 9.6 | 0.0 | 3.0 | n/a | 19 | 5 |
| Aspartic acid | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 18.3 | 0.0 | 0.0 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.7 | 46.1 | 9.2 | 1.3 | 0.7 | 0.0 | 0.4 | 24.1 | 271.7 | 0.1 | 0.7 | n/a | 356 | 89 |
| Calories | 4.1 | 92.2 | 16.0 | 0.5 | 1.3 | 4.1 | 0.0 | 321.6 | 869.5 | 119.3 | 0.0 | n/a | 1,428 | 357 |
| Calories (kj) | 16.7 | 391.7 | 66.4 | 1.9 | 5.2 | 17.0 | 0.0 | 1,346.7 | 3,641.2 | 499.4 | 0.0 | n/a | 5,986 | 1,497 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.9 | 22.1 | 3.7 | 0.1 | 0.4 | 1.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.3 | 0.0 | 0.0 | n/a | 319 | 80 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 5.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 3.8 | 69.1 | 7.6 | 1.2 | 0.5 | 0.0 | 0.0 | 162.8 | 40.8 | 0.0 | 0.0 | n/a | 286 | 71 |
| Folate, DFE (mcg) | 3.8 | 69.1 | 7.6 | 1.2 | 0.5 | 0.0 | 0.0 | 162.8 | 40.8 | 0.0 | 0.0 | n/a | 286 | 71 |
| Folate, food (mcg) | 3.8 | 69.1 | 7.6 | 1.2 | 0.5 | 0.0 | 0.0 | 162.8 | 40.8 | 0.0 | 0.0 | n/a | 286 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 7.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 5.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 26.7 | 0.0 | 0.0 | n/a | 28 | 7 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 8.6 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 8.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 14.5 | 0.0 | 0.0 | n/a | 15 | 4 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 16.4 | 0.0 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 2.1 | 37.4 | 4.0 | 0.5 | 0.4 | 0.0 | 0.0 | 58.3 | 251.3 | 0.0 | 0.0 | n/a | 354 | 89 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 2.2 | 9.8 | 0.0 | n/a | 32 | 8 |
| Niacin (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5.9 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 7.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 3.6 | 69.1 | 11.6 | 1.0 | 0.7 | 0.0 | 0.0 | 104.5 | 1,365.4 | 0.0 | 0.0 | n/a | 1,556 | 389 |
| Phytosterols | n/a | 34.6 | 6.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 29.8 | 0.0 | n/a | 70 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 4.0 | 1.4 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 34.7 | 440.6 | 58.4 | 10.4 | 5.9 | 0.0 | 0.1 | 974.9 | 3,546.1 | 0.1 | 0.2 | n/a | 5,071 | 1,268 |
| Proline | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 178.7 | 0.0 | 0.0 | n/a | 185 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.8 | 0.0 | 0.0 | n/a | 238 | 59 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.5 | 1.9 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 332.9 | 0.0 | 0.0 | n/a | 335 | 84 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 7.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 0.4 | 2.9 | 1.6 | 0.9 | 0.1 | 0.0 | 581.4 | 14.1 | 387.2 | 0.3 | 1,162.7 | n/a | 2,152 | 538 |
| Starch | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.6 | 14.1 | 1.7 | 0.0 | 0.1 | 1.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.8 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 1.9 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 11.7 | 13.5 | 0.0 | n/a | 56 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 9.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 150.9 | 34.6 | 0.8 | 135.0 | 2.5 | 0.0 | 0.0 | 293.5 | 781.2 | 0.0 | 0.0 | n/a | 1,398 | 350 |
| Vitamin A, RAE (mcg) | 7.6 | 2.9 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 14.1 | 237.8 | 0.0 | 0.0 | n/a | 269 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | n/a | 24 | 6 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 16.6 | 169.3 | 3.0 | 0.5 | 1.5 | 0.0 | 0.0 | 20.1 | 10.9 | 0.0 | 0.0 | n/a | 222 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 12.8 | 261.9 | 35.6 | 1.8 | 4.6 | 0.0 | 0.0 | 147.2 | 477.9 | 0.0 | 0.0 | n/a | 942 | 235 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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