Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 cup (160g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) green peppers |
2 (6g) garlic cloves |
1 cup (259g) salsa |
1 cup (245g) tomato sauce |
1 cup (140g) bulgur |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (0g) vegetable broth |
14 1/2 ounces (407g) pinto beans |
11 ounces (312g) corn |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 1.7 | 0.9 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 2.0 | 0.4 | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 5.6 | 4.9 | 2.1 | 0.0 | 0.0 | n/a | 4.8 | 2.2 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | n/a | 4.6 | 0.8 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 20.2 | 7.5 | 10.9 | 69.9 | 31.9 | 49.0 | 0.8 | 0.7 | n/a | 187.1 | 9.4 | 424 | 71 |
| Calories | 120.2 | 64.0 | 8.1 | 14.9 | 8.9 | 69.9 | 58.8 | 478.8 | 0.2 | 1.4 | n/a | 581.8 | 299.4 | 1,706 | 284 |
| Calories (kj) | 503.1 | 265.6 | 33.8 | 62.6 | 37.4 | 297.9 | 245.0 | 2,003.4 | 0.8 | 6.0 | n/a | 2,441.1 | 1,250.6 | 7,147 | 1,191 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.5 | 3.5 | 2.0 | 16.2 | 13.2 | 106.2 | 0.0 | 0.3 | n/a | 106.7 | 65.4 | 330 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 1.3 | 0.1 | 4.1 | 3.7 | 25.6 | 0.0 | 0.1 | n/a | 36.6 | 7.5 | 83 | 14 |
| Folate (mcg) | 0.0 | 30.4 | 18.2 | 7.5 | 0.2 | 10.4 | 27.0 | 37.8 | 0.1 | 0.5 | n/a | 699.8 | 71.7 | 903 | 151 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 18.2 | 7.5 | 0.2 | 10.4 | 27.0 | 37.8 | 0.1 | 0.5 | n/a | 699.8 | 71.7 | 903 | 151 |
| Folate, food (mcg) | 0.0 | 30.4 | 18.2 | 7.5 | 0.2 | 10.4 | 27.0 | 37.8 | 0.1 | 0.5 | n/a | 699.8 | 71.7 | 903 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.3 | 0.8 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 10 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | 0.9 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 5.4 | n/a | n/a | n/a | 5.9 | 2.0 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 1.5 | 0.4 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1.0 | 0.3 | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 1.2 | 2.5 | 3.4 | 0.0 | 0.0 | n/a | 8.5 | 1.4 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.7 | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | 3.1 | 1.1 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 2.6 | 0.4 | 4 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 5.6 | 7.5 | 1.5 | 38.9 | 39.2 | 229.6 | 0.3 | 0.7 | n/a | 203.4 | 81.1 | 624 | 104 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 4.3 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 2.4 | 7.2 | 0.0 | 0.0 | n/a | 1.3 | 5.2 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | n/a | n/a | 0.9 | 2.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 2.2 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 12.1 | 14.9 | 9.2 | 80.3 | 63.7 | 420.0 | 0.2 | 1.3 | n/a | 598.1 | 240.1 | 1,486 | 248 |
| Phytosterols (mg) | 131.6 | 24.0 | 3.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 166 | 28 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 1.0 | 1.9 | 12 | 2 |
| Potassium (mg) | 0.0 | 233.6 | 131.3 | 130.4 | 24.1 | 769.2 | 811.0 | 574.0 | 1.2 | 9.1 | n/a | 1,773.8 | 679.9 | 5,138 | 856 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | 2.1 | 0.9 | 5 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.3 | 0.6 | 0.4 | 4.0 | 3.2 | 17.2 | 0.0 | 0.1 | n/a | 36.7 | 10.6 | 75 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.9 | 2.3 | 0.5 | 3.2 | n/a | 0.0 | n/a | 25.2 | 0.6 | 34 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 2.3 | 0.5 | 4 | 1 |
| Sodium (mg) | 0.0 | 6.4 | 40.4 | 2.2 | 1.0 | 1,554.0 | 1,283.8 | 23.8 | 0.0 | 0.1 | n/a | 4.1 | 3.1 | 2,919 | 486 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 61.6 | 22.4 | 88 | 15 |
| Sucrose | n/a | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.4 | 8.5 | 12 | 2 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | 1.8 | 0.1 | 7.9 | 10.4 | 0.6 | n/a | 0.0 | n/a | 1.4 | 14.2 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.3 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 3.1 | 3.5 | 0.1 | n/a | 0.1 | n/a | 3.8 | 0.3 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 13.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 1.9 | 0.0 | 0.1 | n/a | 2.6 | 4.7 | 24 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.9 | 0.4 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 2.1 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 226.7 | 275.7 | 0.5 | 756.3 | 1,060.9 | 12.6 | 9.5 | 187.2 | n/a | 0.0 | 820.2 | 3,353 | 559 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 13.4 | 0.0 | 38.9 | 53.9 | 0.0 | 0.5 | 9.4 | n/a | 0.0 | 40.5 | 168 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 59.9 | 1.9 | 4.9 | 17.2 | 0.0 | 0.3 | 0.3 | n/a | 3.3 | 17.2 | 118 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 48.2 | 69.9 | 3.5 | 232.8 | 223.2 | 12.6 | 0.1 | 0.0 | n/a | 256.1 | 228.9 | 1,218 | 203 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.0 | 0.5 | 2.7 | 0.0 | 0.0 | n/a | 4.0 | 1.9 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.