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Nutritional Facts: Pinto Bean Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 cup (160g)
onions
1/2 cup (51g)
celery
1/2 cup (75g)
green peppers
2 (6g)
garlic cloves
1 cup (259g)
salsa
1 cup (245g)
tomato sauce
1 cup (140g)
bulgur
1/2 teaspoon (0g)
thyme
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (0g)
vegetable broth
14 1/2 ounces (407g)
pinto beans
11 ounces (312g)
corn
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a n/a n/a 1.7 0.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.8 n/a n/a n/a 2.0 0.4 4 1
Ash (g) 0.0 0.6 0.4 0.3 0.1 5.6 4.9 2.1 0.0 0.0 n/a 4.8 2.2 21 3
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 n/a 0.5 0.9 n/a n/a n/a 4.6 0.8 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 36.8 20.2 7.5 10.9 69.9 31.9 49.0 0.8 0.7 n/a 187.1 9.4 424 71
Calories 120.2 64.0 8.1 14.9 8.9 69.9 58.8 478.8 0.2 1.4 n/a 581.8 299.4 1,706 284
Calories (kj) 503.1 265.6 33.8 62.6 37.4 297.9 245.0 2,003.4 0.8 6.0 n/a 2,441.1 1,250.6 7,147 1,191
Carbohydrates (g) 0.0 14.9 1.5 3.5 2.0 16.2 13.2 106.2 0.0 0.3 n/a 106.7 65.4 330 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.5 0.0 0.0 n/a 0.9 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.3 0.1 1 0
Dietary Fiber (g) 0.0 2.7 0.8 1.3 0.1 4.1 3.7 25.6 0.0 0.1 n/a 36.6 7.5 83 14
Folate (mcg) 0.0 30.4 18.2 7.5 0.2 10.4 27.0 37.8 0.1 0.5 n/a 699.8 71.7 903 151
Folate, DFE (mcg) 0.0 30.4 18.2 7.5 0.2 10.4 27.0 37.8 0.1 0.5 n/a 699.8 71.7 903 151
Folate, food (mcg) 0.0 30.4 18.2 7.5 0.2 10.4 27.0 37.8 0.1 0.5 n/a 699.8 71.7 903 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.1 0.3 0.8 n/a n/a 4.1 n/a n/a n/a n/a 0.0 2.5 10 2
Galactose n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 0.3 0.9 n/a n/a 5.7 n/a n/a n/a n/a 0.0 2.6 13 2
Glutamic acid (g) 0.0 0.4 0.0 0.1 0.0 n/a 1.6 5.4 n/a n/a n/a 5.9 2.0 16 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a n/a n/a 1.5 0.4 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a 1.0 0.3 2 0
Iron (mg) 0.0 0.3 0.1 0.3 0.1 1.2 2.5 3.4 0.0 0.0 n/a 8.5 1.4 18 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 n/a n/a 1.7 0.4 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.0 n/a n/a 3.1 1.1 6 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.0 n/a n/a 2.6 0.4 4 1
Magnesium (mg) 0.0 16.0 5.6 7.5 1.5 38.9 39.2 229.6 0.3 0.7 n/a 203.4 81.1 624 104
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 1 0
Manganese n/a 0.2 0.1 0.1 0.1 0.3 0.3 4.3 0.0 0.0 n/a 1.8 0.5 8 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.5 0.2 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.5 1.2 6 1
Niacin (mg) 0.0 0.2 0.2 0.4 0.0 0.2 2.4 7.2 0.0 0.0 n/a 1.3 5.2 17 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.8 1.5 0.0 n/a n/a 0.9 2.5 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 2.2 0.5 4 1
Phosphorus (mg) 0.0 46.4 12.1 14.9 9.2 80.3 63.7 420.0 0.2 1.3 n/a 598.1 240.1 1,486 248
Phytosterols (mg) 131.6 24.0 3.0 6.7 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 166 28
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.3 0.2 0.8 0.0 0.0 n/a 1.0 1.9 12 2
Potassium (mg) 0.0 233.6 131.3 130.4 24.1 769.2 811.0 574.0 1.2 9.1 n/a 1,773.8 679.9 5,138 856
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.8 n/a n/a n/a 2.1 0.9 5 1
Protein (g) 0.0 1.8 0.3 0.6 0.4 4.0 3.2 17.2 0.0 0.1 n/a 36.7 10.6 75 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.3 0.2 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.6 0.6 4 1
Selenium (mcg) 0.0 0.8 0.2 0.0 0.9 2.3 0.5 3.2 n/a 0.0 n/a 25.2 0.6 34 6
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a n/a n/a 2.3 0.5 4 1
Sodium (mg) 0.0 6.4 40.4 2.2 1.0 1,554.0 1,283.8 23.8 0.0 0.1 n/a 4.1 3.1 2,919 486
Starch n/a 0.0 0.0 0.0 n/a 4.1 n/a n/a n/a n/a n/a 61.6 22.4 88 15
Sucrose n/a 1.6 0.1 0.1 n/a n/a 0.6 n/a n/a n/a n/a 1.4 8.5 12 2
Sugar (g) 0.0 6.8 0.9 1.8 0.1 7.9 10.4 0.6 n/a 0.0 n/a 1.4 14.2 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.8 0.3 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 n/a n/a 1.3 0.4 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.3 0.0 3.1 3.5 0.1 n/a 0.1 n/a 3.8 0.3 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.6 1 0
Total Fat (g) 13.6 0.2 0.1 0.1 0.0 0.4 0.4 1.9 0.0 0.1 n/a 2.6 4.7 24 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.4 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.9 0.4 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.0 n/a n/a 2.1 0.6 4 1
Vitamin A, IU (IU) 0.0 3.2 226.7 275.7 0.5 756.3 1,060.9 12.6 9.5 187.2 n/a 0.0 820.2 3,353 559
Vitamin A, RAE (mcg) 0.0 0.0 11.1 13.4 0.0 38.9 53.9 0.0 0.5 9.4 n/a 0.0 40.5 168 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.1 0.5 0.2 0.5 0.0 0.0 n/a 0.9 0.4 3 1
Vitamin C (mg) 0.0 11.8 1.6 59.9 1.9 4.9 17.2 0.0 0.3 0.3 n/a 3.3 17.2 118 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 142.6 48.2 69.9 3.5 232.8 223.2 12.6 0.1 0.0 n/a 256.1 228.9 1,218 203
Zinc (mg) 0.0 0.3 0.1 0.1 0.1 1.0 0.5 2.7 0.0 0.0 n/a 4.0 1.9 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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