Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (53g) wild rice |
1 cup (237g) water |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
3/4 cup (120g) onions |
1 cup (101g) celery |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) white pepper |
1/4 cup (31g) flour |
5 cups (1,220g) milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 2 | 0 |
| Ash (g) | 0.8 | 0.2 | 3.0 | 2.4 | 0.4 | 0.8 | 12.0 | 0.0 | 0.1 | 8.8 | 29 | 5 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.2 | 7.1 | 0.7 | 27.2 | 27.6 | 40.4 | 2.9 | 1.6 | 4.7 | 1,451.8 | 1,575 | 263 |
| Calories | 190.2 | 0.0 | 0.0 | 813.8 | 48.0 | 16.2 | 0.0 | 1.8 | 113.8 | 780.8 | 1,964 | 327 |
| Calories (kj) | 796.0 | 0.0 | 0.0 | 3,403.9 | 199.2 | 67.7 | 0.0 | 7.4 | 475.9 | 3,269.6 | 8,220 | 1,370 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 39.9 | 0.0 | 0.0 | 0.1 | 11.2 | 3.0 | 0.0 | 0.4 | 23.8 | 56.7 | 135 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.8 | 415 | 69 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 0.0 | 2.0 | 1.6 | 0.0 | 0.2 | 0.8 | 0.0 | 8 | 1 |
| Folate (mcg) | 50.6 | 0.0 | 0.0 | 3.4 | 22.8 | 36.4 | 0.0 | 0.1 | 57.2 | 61.0 | 231 | 39 |
| Folate, DFE (mcg) | 50.6 | 0.0 | 0.0 | 3.4 | 22.8 | 36.4 | 0.0 | 0.1 | 90.9 | 61.0 | 265 | 44 |
| Folate, food (mcg) | 50.6 | 0.0 | 0.0 | 3.4 | 22.8 | 36.4 | 0.0 | 0.1 | 9.1 | 61.0 | 183 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | n/a | 1.5 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.4 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.4 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 8.4 | 11 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 1.5 | 0.6 | 4 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.9 | 5 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 4 | 1 |
| Magnesium (mg) | 94.3 | 2.4 | 0.0 | 2.3 | 12.0 | 11.1 | 0.1 | 0.5 | 6.9 | 158.6 | 288 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 37 | 6 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 1.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 3.8 | 5 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 3 | 0 |
| Phosphorus (mg) | 230.7 | 0.0 | 0.0 | 27.2 | 34.8 | 24.2 | 0.0 | 1.1 | 33.8 | 1,134.6 | 1,486 | 248 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 18.0 | 6.1 | 0.0 | 0.3 | n/a | 0.0 | 24 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 6 | 1 |
| Potassium (mg) | 227.5 | 2.4 | 0.2 | 27.2 | 175.2 | 262.6 | 1.0 | 0.4 | 33.4 | 1,842.2 | 2,572 | 429 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.9 | 5 | 1 |
| Protein (g) | 7.8 | 0.0 | 0.0 | 1.0 | 1.3 | 0.7 | 0.0 | 0.1 | 3.2 | 40.0 | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.2 | 1,140 | 190 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 86 | 14 |
| Selenium (mcg) | 1.5 | 0.0 | 0.0 | 1.1 | 0.6 | 0.4 | 0.0 | 0.0 | 10.6 | 24.4 | 39 | 6 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 3 | 0 |
| Sodium (mg) | 3.7 | 7.1 | 1,162.7 | 810.4 | 4.8 | 80.8 | 4,651.0 | 0.0 | 0.6 | 597.8 | 7,319 | 1,220 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.3 | 0.0 | 0.0 | 0.1 | 5.1 | 1.8 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 92.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 44.7 | 138 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 3 | 1 |
| Vitamin A, IU (IU) | 10.1 | 0.0 | 0.0 | 2,836.4 | 2.4 | 453.5 | 0.0 | 0.0 | 0.0 | 1,683.6 | 4,986 | 831 |
| Vitamin A, RAE (mcg) | 0.5 | 0.0 | 0.0 | 776.3 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 402.6 | 1,202 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 3.1 | 0.0 | 0.1 | 0.0 | 18.3 | 30 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 11 |
| Water (g) | 4.1 | 236.8 | 0.0 | 18.0 | 106.9 | 96.4 | 0.0 | 0.1 | 3.7 | 1,069.8 | 1,536 | 256 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 4.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.