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Nutritional Facts: Ultimate Banana Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (167g)
instant vanilla pudding
1 cup (244g)
milk
8 ounces (239g)
sour cream
12 ounces (360g)
whipped topping
12 ounces (340g)
sweetened condensed milk
12 ounces (341g)
vanilla wafers
8 (944g)
bananas
Total 1 serving
Alanine n/a 0.3 0.2 0.4 0.9 0.5 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.3 0.2 0.4 1.0 0.6 0.5 3 0
Ash (g) 6.5 1.8 2.0 2.7 6.2 3.4 7.7 30 3
Aspartic acid n/a 0.6 0.5 0.9 2.0 0.7 1.2 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.0 290.4 263.1 363.6 966.2 85.2 47.2 2,036 204
Calories 629.8 156.2 461.7 925.2 1,092.1 1,612.0 840.2 5,717 572
Calories (kj) 2,634.4 653.9 1,935.1 3,877.2 4,565.8 6,744.4 3,502.2 23,913 2,391
Carbohydrates (g) 155.2 11.3 6.9 45.0 185.1 242.3 215.6 861 86
Cholesterol (mg) 0.0 34.2 124.4 273.6 115.7 0.0 0.0 548 55
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.4 0.7 1 0
Cystine n/a 0.1 0.1 0.1 0.2 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 24.5 31 3
Folate (mcg) 0.0 12.2 16.7 10.8 37.4 146.5 188.8 413 41
Folate, DFE (mcg) 0.0 12.2 16.7 10.8 37.4 231.7 188.8 498 50
Folate, food (mcg) 0.0 12.2 16.7 10.8 37.4 27.3 188.8 293 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 119.3 0.0 119 12
Fructose n/a n/a 0.0 n/a n/a n/a 45.8 46 5
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 47.0 47 5
Glutamic acid n/a 1.7 1.4 2.4 5.6 4.7 1.4 17 2
Glycine n/a 0.2 0.2 0.2 0.6 0.5 0.4 2 0
Histidine n/a 0.2 0.2 0.3 0.7 0.3 0.7 2 0
Iron (mg) 0.0 0.1 0.4 0.2 0.6 7.5 2.5 11 1
Isoleucine n/a 0.5 0.3 0.7 1.6 0.6 0.3 4 0
Lactose n/a n/a 8.4 n/a n/a n/a 0.0 8 1
Leucine n/a 0.8 0.7 1.1 2.6 1.0 0.6 7 1
Lysine n/a 0.6 0.6 0.9 2.1 0.6 0.5 5 1
Magnesium (mg) 1.7 31.7 23.9 39.6 88.5 40.9 254.9 481 48
Maltose n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.3 2.5 4 0
Methionine n/a 0.2 0.2 0.3 0.7 0.2 0.1 2 0
Monounsaturated Fat (g) 0.2 2.6 12.1 23.1 8.3 37.7 0.3 84 8
Niacin (mg) 0.0 0.2 0.3 0.3 0.7 10.1 6.3 18 2
Pantothenic acid (mg) 0.0 0.8 0.8 1.1 2.6 1.0 3.2 9 1
Phenylalanine n/a 0.4 0.3 0.6 1.3 0.7 0.5 4 0
Phosphorus (mg) 1,177.7 226.9 275.1 320.4 860.8 218.1 207.7 3,287 329
Phytosterols n/a 0.0 n/a n/a n/a n/a 151.0 151 15
Polyunsaturated Fat (g) 0.0 0.3 2.0 3.0 1.1 8.3 0.7 15 2
Potassium (mg) 20.0 368.4 337.3 529.2 1,262.2 364.7 3,379.5 6,261 626
Proline n/a 0.8 0.6 1.1 2.6 1.6 0.3 7 1
Protein (g) 0.0 8.0 5.0 11.5 26.9 14.7 10.3 76 8
Retinol (mcg) 1.7 75.6 416.2 662.4 248.4 0.0 0.0 1,404 140
Riboflavin (mg) 0.0 0.4 0.4 0.2 1.4 0.7 0.7 4 0
Saturated Fat (g) 0.7 5.6 27.5 49.8 18.7 16.8 1.1 120 12
Selenium (mcg) 1.2 4.9 6.2 5.0 50.4 38.5 9.4 116 12
Serine n/a 0.4 0.4 0.6 1.5 0.8 0.4 4 0
Sodium (mg) 2,407.2 119.6 191.4 468.0 432.1 1,042.8 9.4 4,671 467
Starch n/a n/a 0.0 n/a n/a n/a 50.8 51 5
Sucrose n/a n/a 0.0 n/a n/a n/a 22.6 23 2
Sugar (g) 155.2 n/a 8.4 28.8 185.1 n/a 115.5 493 49
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.3 1.2 0.3 2 0
Threonine n/a 0.4 0.3 0.5 1.2 0.4 0.3 3 0
Tocopherol, alpha (mg) 0.0 n/a 1.1 2.3 0.5 n/a 0.9 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.2 0 0
Total Fat (g) 1.0 8.9 47.2 80.0 29.6 66.1 3.1 236 24
Tryptophan n/a 0.1 0.1 0.2 0.4 0.2 0.1 1 0
Tyrosine n/a 0.4 0.3 0.6 1.3 0.4 0.1 3 0
Valine n/a 0.5 0.4 0.8 1.8 0.7 0.4 5 0
Vitamin A, IU (IU) 3.3 336.7 1,490.2 2,466.0 908.4 3.4 604.2 5,812 581
Vitamin A, RAE (mcg) 1.7 80.5 421.0 676.8 251.8 0.0 28.3 1,460 146
Vitamin B-12 (mcg) 0.0 0.9 0.7 1.0 1.5 0.1 0.0 4 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.1 3.5 4 0
Vitamin C (mg) 0.0 3.7 2.2 0.0 8.8 0.0 82.1 97 10
Vitamin D (IU) 0.0 n/a 33.5 57.6 20.4 n/a 0.0 112 11
Water (g) 4.3 214.0 178.1 220.8 92.4 14.3 707.2 1,431 143
Zinc (mg) 0.1 0.9 0.9 1.3 3.2 1.1 1.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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