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Nutritional Facts: Lemon Chicken and Asparagus Over Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 whole (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
4 cloves (12g)
garlic
1/2 (60g)
red peppers
1/2 lb (228g)
fresh asparagus
6 (108g)
fresh mushrooms
1 teaspoon (2g)
lemons, zest of
1/2 teaspoon (0g)
lemon pepper
1/4 cup (59g)
white wine
1/4 cup (60g)
chicken stock
3 cups (558g)
cooked rice
Total 1 serving
Alanine (g) 0.0 5.8 n/a 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 0.8 7 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 n/a 6 3
Arginine (g) 0.0 6.8 n/a 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 1.1 8 4
Ash (g) 0.0 5.4 n/a 0.2 0.3 1.3 0.9 0.0 n/a 0.1 0.4 1.2 10 5
Aspartic acid (g) 0.0 9.4 n/a 0.1 0.2 1.2 0.2 n/a n/a n/a n/a 1.2 12 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 23.6 n/a 21.7 4.2 54.6 3.2 2.7 n/a 5.3 1.8 16.7 134 67
Calories 238.7 538.1 n/a 17.9 18.4 45.5 23.8 0.9 n/a 48.2 21.6 725.4 1,679 839
Calories (kj) 998.7 2,251.4 n/a 74.8 76.8 193.4 100.4 3.9 n/a 201.1 90.6 3,035.5 7,027 3,513
Campesterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 n/a 4.0 3.6 8.8 3.5 0.3 n/a 1.5 2.1 159.5 183 92
Cholesterol (mg) 0.0 302.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 304 152
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.2 1 1
Cystine (g) 0.0 1.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 1 1
Dietary Fiber (g) 0.0 0.0 n/a 0.3 1.2 4.8 1.1 0.2 n/a 0.0 0.0 1.7 9 5
Folate (mcg) 0.0 18.9 n/a 0.4 27.4 118.3 18.4 0.3 n/a 0.6 3.0 323.6 511 255
Folate, DFE (mcg) 0.0 18.9 n/a 0.4 27.4 118.3 18.4 0.3 n/a 0.6 3.0 541.3 728 364
Folate, food (mcg) 0.0 18.9 n/a 0.4 27.4 118.3 18.4 0.3 n/a 0.6 3.0 11.2 198 99
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 312.5 312 156
Fructose n/a n/a n/a n/a 1.3 2.3 0.2 n/a n/a n/a n/a n/a 4 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.2 1.5 1.6 n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.0 14.8 n/a 0.1 0.1 0.5 0.4 n/a n/a n/a n/a 2.6 19 9
Glycine (g) 0.0 4.4 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.6 5 3
Histidine (g) 0.0 3.7 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.3 4 2
Iron (mg) 0.2 1.7 n/a 0.2 0.3 4.9 0.5 0.0 n/a 0.2 0.1 8.3 16 8
Isoleucine (g) 0.0 4.9 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.6 6 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 8.3 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 1.1 10 5
Lysine (g) 0.0 9.6 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.5 11 5
Magnesium (mg) 0.0 122.7 n/a 3.0 7.1 31.9 9.7 0.3 n/a 5.9 2.4 72.5 256 128
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.1 0.4 0.1 n/a n/a 0.1 n/a 2.1 3 1
Methionine (g) 0.0 2.6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 3 2
Monounsaturated Fat (g) 19.7 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 24 12
Niacin (mg) 0.0 49.2 n/a 0.1 0.6 2.2 3.9 0.0 n/a 0.1 1.0 10.2 67 34
Pantothenic acid (mg) 0.0 6.7 n/a 0.1 0.2 0.6 1.6 0.0 n/a 0.0 n/a 2.3 12 6
Phenylalanine (g) 0.0 4.0 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.7 5 3
Phosphorus (mg) 0.0 991.2 n/a 18.4 15.5 118.3 92.9 0.2 n/a 10.6 16.2 206.5 1,470 735
Phytosterols (mg) 59.7 n/a n/a n/a n/a 54.6 n/a 0.7 n/a n/a n/a n/a 115 57
Polyunsaturated Fat (g) 2.8 1.9 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 0.3 6 3
Potassium (mg) 0.3 1,746.4 n/a 48.1 125.5 459.6 343.4 3.2 n/a 41.7 63.0 161.8 2,993 1,497
Proline (g) 0.0 3.2 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.6 4 2
Protein (g) 0.0 100.2 n/a 0.8 0.6 5.0 3.3 0.0 n/a 0.0 1.5 13.3 125 62
Retinol (mcg) 0.0 42.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 43 22
Riboflavin (mg) 0.0 0.5 n/a 0.0 0.1 0.3 0.4 0.0 n/a 0.0 0.1 0.1 1 1
Saturated Fat (g) 3.7 2.7 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.3 7 4
Selenium (mcg) 0.0 151.0 n/a 1.7 0.1 5.2 10.0 0.0 n/a 0.1 1.3 41.9 211 106
Serine (g) 0.0 3.8 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.7 5 2
Sodium (mg) 0.5 547.5 n/a 2.0 2.4 4.6 5.4 0.1 n/a 2.9 85.8 0.0 651 326
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.1 2.5 4.3 2.1 0.1 n/a 0.6 0.9 n/a 11 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.9 2 1
Threonine (g) 0.0 4.5 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.5 5 3
Tocopherol, alpha (mg) 3.9 0.9 n/a 0.0 0.9 2.6 0.0 0.0 n/a 0.0 0.0 n/a 8 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 12.2 n/a 0.1 0.2 0.3 0.4 0.0 n/a 0.0 0.7 1.2 42 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 2 1
Tyrosine (g) 0.0 3.6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 4 2
Valine (g) 0.0 5.2 n/a 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 0.8 7 3
Vitamin A, IU (IU) 0.0 141.6 n/a 1.1 1,862.9 1,719.9 0.0 1.0 n/a 0.0 1.8 0.0 3,728 1,864
Vitamin A, RAE (mcg) 0.0 42.5 n/a 0.0 93.4 86.5 0.0 0.1 n/a 0.0 0.6 0.0 223 112
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.5 n/a 0.1 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.3 5 2
Vitamin C (mg) 0.0 5.7 n/a 3.7 76.0 12.7 2.3 2.6 n/a 0.0 0.1 0.0 103 52
Vitamin D (IU) 0.0 23.6 n/a 0.0 0.0 0.0 7.6 0.0 n/a 0.0 0.0 0.0 31 16
Water (g) 0.0 357.7 n/a 7.0 54.9 212.1 99.8 1.6 n/a 51.1 55.3 382.8 1,222 611
Zinc (mg) 0.0 2.7 n/a 0.1 0.1 1.2 0.6 0.0 n/a 0.1 0.1 2.3 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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