Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (60g) red peppers |
1/2 (93g) yellow peppers |
1/2 (60g) orange bell peppers |
2 tablespoons (27g) extra virgin olive oil |
1 teaspoon (3g) garlic |
1/2 cup (80g) yellow onions |
3 (369g) tomatoes |
1 sprig (0g) thyme |
1 sprig (1g) flat leaf parsley |
1/2 (0g) bay leaves |
1 to taste (0g) kosher salt |
1 (196g) zucchini |
1 (548g) Japanese eggplants |
1 (196g) yellow squash |
4 (248g) roma tomatoes |
1/2 teaspoon (1g) garlic |
2 teaspoons (9g) olive oil |
1/8 teaspoon (0g) thyme leaves |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 tablespoon (14g) extra virgin olive oil |
1 teaspoon (5g) balsamic vinegar |
1 to taste (0g) fresh herbs |
1 to taste (0g) kosher salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.1 | 3.8 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.2 | 10.2 | 4.2 | 0.3 | 5.1 | 18.4 | 36.9 | n/a | 1.4 | 0.3 | n/a | 31.4 | 49.3 | 31.4 | 24.8 | 2.5 | 0.1 | 0.4 | n/a | 0.1 | 1.4 | n/a | n/a | 222 | 56 |
| Calories | 18.4 | 25.1 | 18.4 | 238.7 | 4.2 | 32.0 | 66.4 | n/a | 0.4 | 0.1 | n/a | 33.3 | 131.5 | 33.3 | 44.6 | 2.1 | 79.6 | 0.1 | n/a | 119.3 | 4.7 | n/a | n/a | 852 | 213 |
| Calories (kj) | 76.8 | 104.2 | 76.8 | 998.7 | 17.4 | 132.8 | 273.1 | n/a | 1.5 | 0.4 | n/a | 137.2 | 559.0 | 137.2 | 183.5 | 8.7 | 332.9 | 0.4 | n/a | 499.4 | 19.6 | n/a | n/a | 3,559 | 890 |
| Carbohydrates (g) | 3.6 | 5.9 | 3.6 | 0.0 | 0.9 | 7.5 | 14.4 | n/a | 0.1 | 0.0 | n/a | 6.1 | 31.2 | 6.1 | 9.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 90 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 0.8 | 1.2 | 0.0 | 0.1 | 1.4 | 4.4 | n/a | 0.0 | 0.0 | n/a | 2.0 | 18.6 | 2.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Folate (mcg) | 27.4 | 24.2 | 27.4 | 0.0 | 0.1 | 15.2 | 55.4 | n/a | 1.5 | 0.1 | n/a | 47.0 | 120.6 | 47.0 | 37.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 403 | 101 |
| Folate, DFE (mcg) | 27.4 | 24.2 | 27.4 | 0.0 | 0.1 | 15.2 | 55.4 | n/a | 1.5 | 0.1 | n/a | 47.0 | 120.6 | 47.0 | 37.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 403 | 101 |
| Folate, food (mcg) | 27.4 | 24.2 | 27.4 | 0.0 | 0.1 | 15.2 | 55.4 | n/a | 1.5 | 0.1 | n/a | 47.0 | 120.6 | 47.0 | 37.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 403 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.3 | n/a | 1.3 | n/a | n/a | 1.0 | 5.1 | n/a | n/a | n/a | n/a | 2.7 | n/a | 2.7 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 18 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | 1.2 | n/a | n/a | 1.6 | 4.6 | n/a | n/a | n/a | n/a | 2.1 | n/a | 2.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 1.3 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 7.1 | 11.2 | 7.1 | 0.0 | 0.7 | 8.0 | 40.6 | n/a | 0.5 | 0.0 | n/a | 35.3 | 76.7 | 35.3 | 27.3 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | 251 | 63 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.6 | 0.0 | n/a | 9.8 | n/a | n/a | n/a | 36 | 9 |
| Niacin (mg) | 0.6 | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 3.6 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 15.5 | 22.3 | 15.5 | 0.0 | 4.3 | 23.2 | 88.6 | n/a | 0.6 | 0.0 | n/a | 74.5 | 137.0 | 74.5 | 59.5 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 519 | 130 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 12.0 | 25.8 | n/a | 0.1 | n/a | n/a | n/a | 38.4 | n/a | 17.4 | n/a | 19.9 | n/a | n/a | 29.8 | n/a | n/a | n/a | 203 | 51 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 125.5 | 197.2 | 125.5 | 0.3 | 11.2 | 116.8 | 874.5 | n/a | 5.5 | 0.2 | n/a | 511.6 | 1,260.4 | 511.6 | 587.8 | 5.6 | 0.1 | 0.6 | n/a | 0.1 | 5.9 | n/a | n/a | 4,340 | 1,085 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.6 | 0.9 | 0.6 | 0.0 | 0.2 | 0.9 | 3.2 | n/a | 0.0 | 0.0 | n/a | 2.4 | 5.5 | 2.4 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.4 | 1.9 | 2.4 | 0.5 | 0.5 | 3.2 | 18.5 | n/a | 0.6 | 0.0 | n/a | 15.7 | 11.0 | 15.7 | 12.4 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 1.2 | n/a | n/a | 86 | 22 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.5 | n/a | 2.5 | 0.0 | 0.0 | 3.4 | 9.7 | n/a | 0.0 | n/a | n/a | 4.9 | 12.9 | 4.9 | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 48 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.9 | 3.9 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.2 | 1.3 | 0.0 | 1.3 | n/a | n/a | 1.9 | n/a | n/a | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.2 | 27.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.6 | 0.5 | 0.0 | 9.0 | 0.0 | n/a | 13.5 | 0.0 | n/a | n/a | 54 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,862.9 | 186.0 | 1,862.9 | 0.0 | 0.3 | 1.6 | 3,073.8 | n/a | 84.2 | 1.9 | n/a | 392.0 | 148.0 | 392.0 | 2,065.8 | 0.1 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 10,076 | 2,519 |
| Vitamin A, RAE (mcg) | 93.4 | 9.3 | 93.4 | 0.0 | 0.0 | 0.0 | 155.0 | n/a | 4.2 | 0.1 | n/a | 19.6 | 5.5 | 19.6 | 104.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 504 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 76.0 | 170.7 | 76.0 | 0.0 | 0.9 | 5.9 | 50.6 | n/a | 1.3 | 0.0 | n/a | 35.1 | 12.1 | 35.1 | 34.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 498 | 125 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 54.9 | 85.6 | 54.9 | 0.0 | 1.6 | 71.3 | 348.8 | n/a | 0.9 | 0.0 | n/a | 185.8 | 506.4 | 185.8 | 234.4 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 4.1 | n/a | n/a | 1,735 | 434 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.