Nutritional Facts: Fish Escabeche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
white fish fillets
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
olive oil
2 large (300g)
onions
4 (12g)
garlic cloves
1 (14g)
jalapeno peppers
1 (119g)
bell peppers
2 (0g)
bay leaves
1/2 teaspoon (1g)
dried thyme
12 (0g)
whole black peppercorns
1/2 teaspoon (3g)
salt
1/2 cup (0g)
white wine vinegar
1 (58g)
lemons
1/2 cup (67g)
green olives
Total 1 serving
Alanine (g) 10.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.0 0.3 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 11 3
Ash (g) 11.8 0.3 n/a 1.1 0.2 0.1 0.5 0.0 0.1 n/a 3.0 n/a 0.2 3.0 20 5
Aspartic acid (g) 17.1 0.3 n/a 0.3 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 18 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 436.6 9.4 n/a 69.0 21.7 1.7 11.9 1.0 13.2 n/a 0.7 n/a 15.1 34.9 615 154
Calories 818.5 227.5 n/a 120.0 17.9 4.1 23.8 0.4 1.9 n/a 0.0 n/a 16.8 97.4 1,328 332
Calories (kj) 3,428.8 951.9 n/a 498.0 74.8 16.7 100.0 1.6 8.1 n/a 0.0 n/a 70.2 409.2 5,559 1,390
Carbohydrates (g) 0.0 47.7 n/a 28.0 4.0 0.9 5.5 0.1 0.4 n/a 0.0 n/a 5.4 2.6 95 24
Cholesterol (mg) 609.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 609 152
Copper (mg) 0.3 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Cystine (g) 1.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.7 n/a 5.1 0.3 0.4 2.0 0.0 0.3 n/a 0.0 n/a 1.6 2.2 14 3
Folate (mcg) 118.2 16.3 n/a 57.0 0.4 3.8 11.9 0.2 1.9 n/a 0.0 n/a 6.4 2.0 218 55
Folate, DFE (mcg) 118.2 16.3 n/a 57.0 0.4 3.8 11.9 0.2 1.9 n/a 0.0 n/a 6.4 2.0 218 55
Folate, food (mcg) 118.2 16.3 n/a 57.0 0.4 3.8 11.9 0.2 1.9 n/a 0.0 n/a 6.4 2.0 218 55
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 3.9 n/a 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 n/a 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 24.9 2.2 n/a 0.8 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 28 7
Glycine (g) 8.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8 2
Histidine (g) 4.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Iron (mg) 3.1 0.7 n/a 0.6 0.2 0.0 0.4 0.1 0.9 n/a 0.0 n/a 0.3 0.3 7 2
Isoleucine (g) 7.7 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.5 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 14 4
Lysine (g) 15.3 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 16 4
Magnesium (mg) 191.0 13.8 n/a 30.0 3.0 2.1 11.9 0.1 1.5 n/a 0.0 n/a 4.6 7.4 265 66
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.4 n/a 0.4 0.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Methionine (g) 4.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.6 10 3
Niacin (mg) 11.8 0.8 n/a 0.3 0.1 0.2 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.2 14 4
Pantothenic acid (mg) 2.0 0.3 n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 3 1
Phenylalanine (g) 6.5 0.3 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 2,019.1 67.5 n/a 87.0 18.4 3.6 23.8 0.1 1.4 n/a 0.0 n/a 9.3 2.7 2,233 558
Phytosterols n/a n/a n/a 45.0 n/a n/a 10.7 n/a 1.1 n/a 0.0 n/a n/a n/a 57 14
Polyunsaturated Fat (g) 3.8 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.9 5 1
Potassium (mg) 2,264.7 66.9 n/a 438.0 48.1 34.7 208.3 0.6 5.7 n/a 0.2 n/a 80.0 28.2 3,175 794
Proline (g) 5.9 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Protein (g) 166.5 6.5 n/a 3.3 0.8 0.1 1.0 0.0 0.1 n/a 0.0 n/a 0.6 0.7 180 45
Retinol (mcg) 272.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 273 68
Riboflavin (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 2.2 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.4 4 1
Selenium (mcg) 291.9 21.2 n/a 1.5 1.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.6 317 79
Serine (g) 6.8 0.3 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Sodium (mg) 654.8 1.3 n/a 12.0 2.0 0.4 3.6 0.0 0.4 n/a 1,162.7 n/a 1.2 1,045.6 2,884 721
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.2 n/a 12.7 0.1 0.6 2.9 n/a 0.0 n/a 0.0 n/a 1.5 0.4 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 7.3 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 2.7 0.0 n/a 0.1 0.0 0.5 0.4 n/a 0.1 n/a 0.0 n/a 0.1 2.6 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 11.9 0.6 n/a 0.3 0.1 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.2 10.3 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Tyrosine (g) 5.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Valine (g) 8.6 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 909.5 0.0 n/a 6.0 1.1 150.9 440.3 7.4 26.6 n/a 0.0 n/a 12.8 264.1 1,819 455
Vitamin A, RAE (mcg) 272.8 0.0 n/a 0.0 0.0 7.6 21.4 0.4 1.3 n/a 0.0 n/a 0.6 13.4 318 79
Vitamin B-12 (mcg) 20.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 21 5
Vitamin B-6 (mg) 1.4 0.0 n/a 0.4 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a 22.2 3.7 16.6 95.7 0.1 0.4 n/a 0.0 n/a 30.7 0.0 169 42
Vitamin D (IU) 518.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 518 130
Water (g) 730.1 7.5 n/a 267.3 7.0 12.8 111.7 0.0 0.1 n/a 0.0 n/a 51.6 50.6 1,239 310
Zinc (mg) 8.0 0.4 n/a 0.5 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 2

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