Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (909g) white fish fillets |
1/2 cup (63g) all-purpose flour |
1 to taste (0g) olive oil |
2 large (300g) onions |
4 (12g) garlic cloves |
1 (14g) jalapeno peppers |
1 (119g) bell peppers |
2 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
12 (0g) whole black peppercorns |
1/2 teaspoon (3g) salt |
1/2 cup (0g) white wine vinegar |
1 (58g) lemons |
1/2 cup (67g) green olives |
Total | 1 serving | |
Alanine (g) | 10.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
Ash (g) | 11.8 | 0.3 | n/a | 1.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 3.0 | n/a | 0.2 | 3.0 | 20 | 5 |
Aspartic acid (g) | 17.1 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 4 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 436.6 | 9.4 | n/a | 69.0 | 21.7 | 1.7 | 11.9 | 1.0 | 13.2 | n/a | 0.7 | n/a | 15.1 | 34.9 | 615 | 154 |
Calories | 818.5 | 227.5 | n/a | 120.0 | 17.9 | 4.1 | 23.8 | 0.4 | 1.9 | n/a | 0.0 | n/a | 16.8 | 97.4 | 1,328 | 332 |
Calories (kj) | 3,428.8 | 951.9 | n/a | 498.0 | 74.8 | 16.7 | 100.0 | 1.6 | 8.1 | n/a | 0.0 | n/a | 70.2 | 409.2 | 5,559 | 1,390 |
Carbohydrates (g) | 0.0 | 47.7 | n/a | 28.0 | 4.0 | 0.9 | 5.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 5.4 | 2.6 | 95 | 24 |
Cholesterol (mg) | 609.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 609 | 152 |
Copper (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.7 | n/a | 5.1 | 0.3 | 0.4 | 2.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.6 | 2.2 | 14 | 3 |
Folate (mcg) | 118.2 | 16.3 | n/a | 57.0 | 0.4 | 3.8 | 11.9 | 0.2 | 1.9 | n/a | 0.0 | n/a | 6.4 | 2.0 | 218 | 55 |
Folate, DFE (mcg) | 118.2 | 16.3 | n/a | 57.0 | 0.4 | 3.8 | 11.9 | 0.2 | 1.9 | n/a | 0.0 | n/a | 6.4 | 2.0 | 218 | 55 |
Folate, food (mcg) | 118.2 | 16.3 | n/a | 57.0 | 0.4 | 3.8 | 11.9 | 0.2 | 1.9 | n/a | 0.0 | n/a | 6.4 | 2.0 | 218 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 3.9 | n/a | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 5.9 | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 24.9 | 2.2 | n/a | 0.8 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 28 | 7 |
Glycine (g) | 8.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Histidine (g) | 4.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Iron (mg) | 3.1 | 0.7 | n/a | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.3 | 0.3 | 7 | 2 |
Isoleucine (g) | 7.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 13.5 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
Lysine (g) | 15.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
Magnesium (mg) | 191.0 | 13.8 | n/a | 30.0 | 3.0 | 2.1 | 11.9 | 0.1 | 1.5 | n/a | 0.0 | n/a | 4.6 | 7.4 | 265 | 66 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Methionine (g) | 4.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.6 | 10 | 3 |
Niacin (mg) | 11.8 | 0.8 | n/a | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 14 | 4 |
Pantothenic acid (mg) | 2.0 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
Phenylalanine (g) | 6.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Phosphorus (mg) | 2,019.1 | 67.5 | n/a | 87.0 | 18.4 | 3.6 | 23.8 | 0.1 | 1.4 | n/a | 0.0 | n/a | 9.3 | 2.7 | 2,233 | 558 |
Phytosterols | n/a | n/a | n/a | 45.0 | n/a | n/a | 10.7 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 57 | 14 |
Polyunsaturated Fat (g) | 3.8 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 5 | 1 |
Potassium (mg) | 2,264.7 | 66.9 | n/a | 438.0 | 48.1 | 34.7 | 208.3 | 0.6 | 5.7 | n/a | 0.2 | n/a | 80.0 | 28.2 | 3,175 | 794 |
Proline (g) | 5.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Protein (g) | 166.5 | 6.5 | n/a | 3.3 | 0.8 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.7 | 180 | 45 |
Retinol (mcg) | 272.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 273 | 68 |
Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 4 | 1 |
Selenium (mcg) | 291.9 | 21.2 | n/a | 1.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 317 | 79 |
Serine (g) | 6.8 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Sodium (mg) | 654.8 | 1.3 | n/a | 12.0 | 2.0 | 0.4 | 3.6 | 0.0 | 0.4 | n/a | 1,162.7 | n/a | 1.2 | 1,045.6 | 2,884 | 721 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 0.2 | n/a | 12.7 | 0.1 | 0.6 | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.4 | 18 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 7.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.6 | 6 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 11.9 | 0.6 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 10.3 | 24 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Tyrosine (g) | 5.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Valine (g) | 8.6 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 909.5 | 0.0 | n/a | 6.0 | 1.1 | 150.9 | 440.3 | 7.4 | 26.6 | n/a | 0.0 | n/a | 12.8 | 264.1 | 1,819 | 455 |
Vitamin A, RAE (mcg) | 272.8 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 21.4 | 0.4 | 1.3 | n/a | 0.0 | n/a | 0.6 | 13.4 | 318 | 79 |
Vitamin B-12 (mcg) | 20.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
Vitamin B-6 (mg) | 1.4 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 22.2 | 3.7 | 16.6 | 95.7 | 0.1 | 0.4 | n/a | 0.0 | n/a | 30.7 | 0.0 | 169 | 42 |
Vitamin D (IU) | 518.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 518 | 130 |
Water (g) | 730.1 | 7.5 | n/a | 267.3 | 7.0 | 12.8 | 111.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 51.6 | 50.6 | 1,239 | 310 |
Zinc (mg) | 8.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.