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Nutritional Facts: Vegetarian Fish Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (29g)
walnuts
1 cup (122g)
cornmeal
1 cup (210g)
mashed potatoes
1 (50g)
eggs
1 1/2 teaspoons (9g)
salt
1 to taste (0g)
tartar sauce
2 tablespoons (30g)
ketchup
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
paprika
1 tablespoon (4g)
parsley
1 tablespoon (8g)
olives
1 tablespoon (10g)
green peppers
1 tablespoon (6g)
green onions
Total 1 serving
Alanine (g) 0.2 0.7 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.2 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Ash (g) 0.5 1.4 3.1 0.5 9.0 n/a 1.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 16 4
Aspartic acid (g) 0.5 0.7 0.8 0.7 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Beta-sitosterol (mg) 18.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 7.3 50.4 28.0 2.2 n/a 5.4 0.9 n/a n/a 5.2 7.4 1.0 4.3 141 35
Calories 191.3 441.6 174.3 71.5 0.0 n/a 29.1 3.4 n/a n/a 1.4 9.7 2.0 1.9 926 232
Calories (kj) 800.9 1,848.3 730.8 299.5 0.0 n/a 121.2 13.9 n/a n/a 5.7 40.4 8.4 8.1 3,877 969
Campesterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 4.0 93.8 36.9 0.4 0.0 n/a 7.5 1.1 n/a n/a 0.2 0.5 0.5 0.4 145 36
Cholesterol (mg) 0.0 0.0 4.2 186.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 190 48
Copper (mg) 0.5 0.2 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.0 8.9 3.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.3 0.2 0.2 15 4
Folate (mcg) 28.7 30.5 16.8 23.5 0.0 n/a 3.0 3.1 n/a n/a 5.8 0.0 1.0 3.8 116 29
Folate, DFE (mcg) 28.7 30.5 16.8 23.5 0.0 n/a 3.0 3.1 n/a n/a 5.8 0.0 1.0 3.8 116 29
Folate, food (mcg) 28.7 30.5 16.8 23.5 0.0 n/a 3.0 3.1 n/a n/a 5.8 0.0 1.0 3.8 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 0.0 n/a n/a 2.8 0.2 n/a n/a n/a n/a 0.1 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 0.2 n/a n/a 3.5 0.2 n/a n/a n/a n/a 0.1 n/a 5 1
Glutamic acid (g) 0.8 1.9 0.7 0.8 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Glycine (g) 0.2 0.4 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.3 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 0.9 4.2 0.6 0.9 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.3 0.0 0.1 7 2
Isoleucine (g) 0.2 0.4 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Leucine (g) 0.3 1.2 0.3 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Lysine (g) 0.1 0.3 0.2 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 46.2 154.9 37.8 6.0 0.1 n/a 5.7 0.9 n/a n/a 1.9 0.3 1.0 1.2 256 64
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.0 0.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.2 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.6 1.2 0.3 1.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 7 2
Niacin (mg) 0.3 4.4 2.3 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.2 0.5 1.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.5 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 101.2 294.0 96.6 99.0 0.0 n/a 9.9 1.2 n/a n/a 2.2 0.3 2.0 2.2 609 152
Phytosterols (mg) 21.1 n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a n/a 0.2 n/a 0.9 n/a 24 6
Polyunsaturated Fat (g) 13.8 2.0 0.1 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 17 4
Potassium (mg) 129.0 350.1 621.6 69.0 0.7 n/a 114.6 15.7 n/a n/a 21.1 0.7 17.5 16.6 1,357 339
Proline (g) 0.2 0.9 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Protein (g) 4.5 9.9 4.0 6.3 0.0 n/a 0.5 0.1 n/a n/a 0.1 0.1 0.1 0.1 26 6
Retinol (mcg) 0.0 0.0 14.7 80.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.6 0.6 1.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 5 1
Selenium (mcg) 1.4 18.9 1.7 15.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 38 9
Serine (g) 0.3 0.5 0.2 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 0.6 42.7 634.2 71.0 3,488.2 n/a 334.2 0.2 n/a n/a 2.1 61.7 0.3 1.0 4,636 1,159
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.3 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.8 0.8 3.2 0.2 0.0 n/a 6.8 0.4 n/a n/a 0.0 0.0 0.2 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.4 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.5 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 6.1 2.3 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
Total Fat (g) 19.1 4.4 1.2 4.8 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.9 0.0 0.0 30 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.4 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.2 0.5 0.2 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 5.9 261.1 56.7 270.0 0.0 n/a 279.9 0.9 n/a n/a 320.1 33.9 37.0 59.8 1,325 331
Vitamin A, RAE (mcg) 0.3 13.4 14.7 80.0 0.0 n/a 14.1 0.0 n/a n/a 16.0 1.7 1.8 3.0 145 36
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.4 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.4 0.0 13.0 0.0 0.0 n/a 4.5 5.9 n/a n/a 5.1 0.1 8.0 1.1 38 10
Vitamin D (IU) 0.0 0.0 16.8 41.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 58 14
Water (g) 1.2 12.5 164.8 38.1 0.0 n/a 20.7 14.1 n/a n/a 3.3 6.7 9.4 5.4 276 69
Zinc (mg) 0.9 2.2 0.6 0.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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