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Nutritional Facts: Brown Rice Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
vegetable broth
1 1/2 cups (278g)
brown rice
2 cups (320g)
onions
3 tablespoons (54g)
soy sauce
2 tablespoons (28g)
butter
1/2 teaspoon (0g)
thyme
4 cups (428g)
cauliflower
4 cups (364g)
broccoli
2 (238g)
red bell peppers
2 (6g)
garlic cloves
1 1/2 tablespoons (20g)
olive oil
1 cup (137g)
cashews
2 cups (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine n/a 1.3 0.1 0.3 0.0 n/a 0.5 0.4 0.1 0.0 0.0 1.0 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.7 0.3 0.2 0.0 n/a 0.4 0.7 0.1 0.0 0.0 2.4 n/a 6 1
Ash n/a 4.2 1.1 9.6 0.6 0.0 3.3 3.2 1.1 0.1 0.0 5.4 n/a 29 4
Aspartic acid n/a 2.1 0.3 0.5 0.0 n/a 0.8 1.2 0.7 0.0 0.0 2.1 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 63.8 73.6 10.8 6.8 0.8 94.2 171.1 16.7 10.9 0.2 61.7 n/a 510 64
Calories n/a 1,026.8 128.0 32.4 203.6 0.2 107.0 123.8 73.8 8.9 179.0 786.4 n/a 2,670 334
Calories (kj) n/a 4,295.7 531.2 135.5 851.7 0.8 445.1 513.2 307.0 37.4 749.0 3,290.7 n/a 11,158 1,395
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 214.3 29.9 3.0 0.0 0.0 21.3 24.2 14.4 2.0 0.0 44.8 n/a 354 44
Cholesterol n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 8
Copper n/a 0.8 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 3.0 n/a 4 1
Cystine n/a 0.3 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Dietary Fiber n/a 9.7 5.4 0.4 0.0 0.0 8.6 9.5 5.0 0.1 0.0 4.1 n/a 43 5
Folate n/a 55.5 60.8 9.7 0.9 0.1 244.0 229.3 109.5 0.2 0.0 94.5 n/a 804 101
Folate, DFE n/a 55.5 60.8 9.7 0.9 0.1 244.0 229.3 109.5 0.2 0.0 94.5 n/a 804 101
Folate, food n/a 55.5 60.8 9.7 0.9 0.1 244.0 229.3 109.5 0.2 0.0 94.5 n/a 804 101
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.1 n/a n/a n/a 4.2 2.5 5.4 n/a n/a n/a n/a 16 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a n/a 4.0 1.8 4.6 n/a n/a n/a n/a 17 2
Glutamic acid n/a 4.5 0.8 1.3 0.1 n/a 1.1 2.0 0.5 0.0 0.0 5.0 n/a 15 2
Glycine n/a 1.1 0.1 0.2 0.0 n/a 0.3 0.3 0.1 0.0 0.0 1.1 n/a 3 0
Histidine n/a 0.6 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.5 n/a 2 0
Iron n/a 4.1 0.7 1.3 0.0 0.0 1.8 2.7 1.0 0.1 0.1 8.2 n/a 20 2
Isoleucine n/a 0.9 0.0 0.3 0.0 0.0 0.3 0.3 0.0 0.0 0.0 1.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Leucine n/a 1.8 0.1 0.4 0.0 0.0 0.5 0.5 0.1 0.0 0.0 1.8 n/a 5 1
Lysine n/a 0.8 0.1 0.4 0.0 0.0 0.9 0.5 0.1 0.0 0.0 1.1 n/a 4 1
Magnesium n/a 396.8 32.0 21.6 0.6 0.3 64.2 76.4 28.6 1.5 0.0 356.2 n/a 978 122
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Manganese n/a 10.4 0.4 0.3 0.0 0.0 0.7 0.8 0.3 0.1 0.0 1.1 n/a 14 2
Methionine n/a 0.5 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat n/a 2.9 0.0 0.0 6.0 0.0 0.1 0.0 0.0 0.0 14.8 37.4 n/a 61 8
Niacin n/a 14.1 0.4 2.1 0.0 0.0 2.2 2.3 2.3 0.0 0.0 1.9 n/a 25 3
Pantothenic acid n/a 4.1 0.4 0.2 0.0 0.0 2.9 2.1 0.8 0.0 0.0 1.7 n/a 12 2
Phenylalanine n/a 1.1 0.1 0.3 0.0 n/a 0.3 0.4 0.1 0.0 0.0 1.1 n/a 3 0
Phosphorus n/a 924.1 92.8 70.2 6.8 0.2 188.3 240.2 61.9 9.2 0.0 671.3 n/a 2,265 283
Phytosterols n/a n/a 48.0 n/a n/a n/a 77.0 n/a n/a n/a 44.8 216.5 n/a 386 48
Polyunsaturated Fat n/a 2.9 0.1 0.0 0.9 0.0 0.1 0.1 0.2 0.0 2.1 10.7 n/a 17 2
Potassium n/a 618.8 467.2 114.5 6.8 1.2 1,279.7 1,150.2 502.2 24.1 0.2 774.1 n/a 4,939 617
Proline n/a 1.0 0.0 0.4 0.0 n/a 0.3 0.4 0.1 0.0 0.0 0.9 n/a 3 0
Protein n/a 22.0 3.5 5.7 0.2 0.0 8.2 10.3 2.4 0.4 0.0 21.0 n/a 74 9
Retinol n/a 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 24
Riboflavin n/a 0.3 0.1 0.1 0.0 0.0 0.3 0.4 0.2 0.0 0.0 0.3 n/a 2 0
Saturated Fat n/a 1.6 0.1 0.0 14.6 0.0 0.3 0.1 0.1 0.0 2.8 12.5 n/a 32 4
Selenium n/a 64.9 1.6 0.4 0.3 n/a 2.6 9.1 0.2 0.9 0.0 16.0 n/a 96 12
Serine n/a 1.1 0.1 0.3 0.0 n/a 0.4 0.4 0.1 0.0 0.0 1.2 n/a 4 0
Sodium n/a 19.4 12.8 3,016.4 202.8 0.0 128.4 120.1 9.5 1.0 0.4 876.8 n/a 4,388 548
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 3.2 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 6 1
Sugar n/a 2.4 13.6 0.9 0.0 n/a 8.2 6.2 10.0 0.1 0.0 6.9 n/a 48 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.1 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.3 n/a 2 0
Threonine n/a 0.8 0.1 0.2 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.8 n/a 3 0
Tocopherol, alpha n/a 3.3 0.1 0.0 0.7 n/a 0.3 2.8 3.8 0.0 2.9 1.3 n/a 15 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.6 0.3 n/a 0.2 n/a n/a 2 0
Total Fat n/a 8.1 0.3 0.1 23.0 0.0 1.2 1.3 0.7 0.0 20.3 63.5 n/a 119 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine n/a 0.8 0.0 0.2 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.7 n/a 2 0
Valine n/a 1.3 0.1 0.3 0.0 0.0 0.5 0.5 0.1 0.0 0.0 1.4 n/a 4 1
Vitamin A, IU n/a 0.0 6.4 0.0 709.7 9.5 0.0 2,267.7 7,451.8 0.5 0.0 0.0 n/a 10,446 1,306
Vitamin A, RAE n/a 0.0 0.0 0.0 194.3 0.5 0.0 112.8 373.7 0.0 0.0 0.0 n/a 681 85
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 1.4 0.4 0.1 0.0 0.0 0.8 0.6 0.7 0.1 0.0 0.4 n/a 4 1
Vitamin C n/a 0.0 23.7 0.0 0.0 0.3 206.3 324.7 303.9 1.9 0.0 0.0 n/a 861 108
Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
Water n/a 28.8 285.2 35.6 4.5 0.1 394.1 325.1 219.5 3.5 0.0 2.3 n/a 1,299 162
Zinc n/a 5.6 0.5 0.2 0.0 0.0 1.2 1.5 0.6 0.1 0.0 7.7 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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