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    Nutritional Facts: Brown Rice Vegetable Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    vegetable broth
    1 1/2 cups (278g)
    brown rice
    2 cups (320g)
    onions
    3 tablespoons (54g)
    soy sauce
    2 tablespoons (28g)
    butter
    1/2 teaspoon (0g)
    thyme
    4 cups (428g)
    cauliflower
    4 cups (364g)
    broccoli
    2 (238g)
    red bell peppers
    2 (6g)
    garlic cloves
    1 1/2 tablespoons (20g)
    olive oil
    1 cup (137g)
    cashews
    2 cups (0g)
    reduced-fat cheddar cheese
    Total 1 serving
    Alanine n/a 1.3 0.1 0.3 0.0 n/a 0.5 0.4 0.1 0.0 0.0 1.0 n/a 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.7 0.3 0.2 0.0 n/a 0.4 0.7 0.1 0.0 0.0 2.4 n/a 6 1
    Ash n/a 4.2 1.1 9.6 0.6 0.0 3.3 3.2 1.1 0.1 0.0 5.4 n/a 29 4
    Aspartic acid n/a 2.1 0.3 0.5 0.0 n/a 0.8 1.2 0.7 0.0 0.0 2.1 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 63.8 73.6 10.8 6.8 0.8 94.2 171.1 16.7 10.9 0.2 61.7 n/a 510 64
    Calories n/a 1,026.8 128.0 32.4 203.6 0.2 107.0 123.8 73.8 8.9 179.0 786.4 n/a 2,670 334
    Calories (kj) n/a 4,295.7 531.2 135.5 851.7 0.8 445.1 513.2 307.0 37.4 749.0 3,290.7 n/a 11,158 1,395
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 214.3 29.9 3.0 0.0 0.0 21.3 24.2 14.4 2.0 0.0 44.8 n/a 354 44
    Cholesterol n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 8
    Copper n/a 0.8 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 3.0 n/a 4 1
    Cystine n/a 0.3 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.4 n/a 1 0
    Dietary Fiber n/a 9.7 5.4 0.4 0.0 0.0 8.6 9.5 5.0 0.1 0.0 4.1 n/a 43 5
    Folate n/a 55.5 60.8 9.7 0.9 0.1 244.0 229.3 109.5 0.2 0.0 94.5 n/a 804 101
    Folate, DFE n/a 55.5 60.8 9.7 0.9 0.1 244.0 229.3 109.5 0.2 0.0 94.5 n/a 804 101
    Folate, food n/a 55.5 60.8 9.7 0.9 0.1 244.0 229.3 109.5 0.2 0.0 94.5 n/a 804 101
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 4.1 n/a n/a n/a 4.2 2.5 5.4 n/a n/a n/a n/a 16 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 n/a n/a n/a 4.0 1.8 4.6 n/a n/a n/a n/a 17 2
    Glutamic acid n/a 4.5 0.8 1.3 0.1 n/a 1.1 2.0 0.5 0.0 0.0 5.0 n/a 15 2
    Glycine n/a 1.1 0.1 0.2 0.0 n/a 0.3 0.3 0.1 0.0 0.0 1.1 n/a 3 0
    Histidine n/a 0.6 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.5 n/a 2 0
    Iron n/a 4.1 0.7 1.3 0.0 0.0 1.8 2.7 1.0 0.1 0.1 8.2 n/a 20 2
    Isoleucine n/a 0.9 0.0 0.3 0.0 0.0 0.3 0.3 0.0 0.0 0.0 1.0 n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
    Leucine n/a 1.8 0.1 0.4 0.0 0.0 0.5 0.5 0.1 0.0 0.0 1.8 n/a 5 1
    Lysine n/a 0.8 0.1 0.4 0.0 0.0 0.9 0.5 0.1 0.0 0.0 1.1 n/a 4 1
    Magnesium n/a 396.8 32.0 21.6 0.6 0.3 64.2 76.4 28.6 1.5 0.0 356.2 n/a 978 122
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
    Manganese n/a 10.4 0.4 0.3 0.0 0.0 0.7 0.8 0.3 0.1 0.0 1.1 n/a 14 2
    Methionine n/a 0.5 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.4 n/a 1 0
    Monounsaturated Fat n/a 2.9 0.0 0.0 6.0 0.0 0.1 0.0 0.0 0.0 14.8 37.4 n/a 61 8
    Niacin n/a 14.1 0.4 2.1 0.0 0.0 2.2 2.3 2.3 0.0 0.0 1.9 n/a 25 3
    Pantothenic acid n/a 4.1 0.4 0.2 0.0 0.0 2.9 2.1 0.8 0.0 0.0 1.7 n/a 12 2
    Phenylalanine n/a 1.1 0.1 0.3 0.0 n/a 0.3 0.4 0.1 0.0 0.0 1.1 n/a 3 0
    Phosphorus n/a 924.1 92.8 70.2 6.8 0.2 188.3 240.2 61.9 9.2 0.0 671.3 n/a 2,265 283
    Phytosterols n/a n/a 48.0 n/a n/a n/a 77.0 n/a n/a n/a 44.8 216.5 n/a 386 48
    Polyunsaturated Fat n/a 2.9 0.1 0.0 0.9 0.0 0.1 0.1 0.2 0.0 2.1 10.7 n/a 17 2
    Potassium n/a 618.8 467.2 114.5 6.8 1.2 1,279.7 1,150.2 502.2 24.1 0.2 774.1 n/a 4,939 617
    Proline n/a 1.0 0.0 0.4 0.0 n/a 0.3 0.4 0.1 0.0 0.0 0.9 n/a 3 0
    Protein n/a 22.0 3.5 5.7 0.2 0.0 8.2 10.3 2.4 0.4 0.0 21.0 n/a 74 9
    Retinol n/a 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 24
    Riboflavin n/a 0.3 0.1 0.1 0.0 0.0 0.3 0.4 0.2 0.0 0.0 0.3 n/a 2 0
    Saturated Fat n/a 1.6 0.1 0.0 14.6 0.0 0.3 0.1 0.1 0.0 2.8 12.5 n/a 32 4
    Selenium n/a 64.9 1.6 0.4 0.3 n/a 2.6 9.1 0.2 0.9 0.0 16.0 n/a 96 12
    Serine n/a 1.1 0.1 0.3 0.0 n/a 0.4 0.4 0.1 0.0 0.0 1.2 n/a 4 0
    Sodium n/a 19.4 12.8 3,016.4 202.8 0.0 128.4 120.1 9.5 1.0 0.4 876.8 n/a 4,388 548
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.4 3.2 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 6 1
    Sugar n/a 2.4 13.6 0.9 0.0 n/a 8.2 6.2 10.0 0.1 0.0 6.9 n/a 48 6
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 1.1 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.3 n/a 2 0
    Threonine n/a 0.8 0.1 0.2 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.8 n/a 3 0
    Tocopherol, alpha n/a 3.3 0.1 0.0 0.7 n/a 0.3 2.8 3.8 0.0 2.9 1.3 n/a 15 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.6 0.3 n/a 0.2 n/a n/a 2 0
    Total Fat n/a 8.1 0.3 0.1 23.0 0.0 1.2 1.3 0.7 0.0 20.3 63.5 n/a 119 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 1 0
    Tyrosine n/a 0.8 0.0 0.2 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.7 n/a 2 0
    Valine n/a 1.3 0.1 0.3 0.0 0.0 0.5 0.5 0.1 0.0 0.0 1.4 n/a 4 1
    Vitamin A, IU n/a 0.0 6.4 0.0 709.7 9.5 0.0 2,267.7 7,451.8 0.5 0.0 0.0 n/a 10,446 1,306
    Vitamin A, RAE n/a 0.0 0.0 0.0 194.3 0.5 0.0 112.8 373.7 0.0 0.0 0.0 n/a 681 85
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 1.4 0.4 0.1 0.0 0.0 0.8 0.6 0.7 0.1 0.0 0.4 n/a 4 1
    Vitamin C n/a 0.0 23.7 0.0 0.0 0.3 206.3 324.7 303.9 1.9 0.0 0.0 n/a 861 108
    Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
    Water n/a 28.8 285.2 35.6 4.5 0.1 394.1 325.1 219.5 3.5 0.0 2.3 n/a 1,299 162
    Zinc n/a 5.6 0.5 0.2 0.0 0.0 1.2 1.5 0.6 0.1 0.0 7.7 n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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