Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (0g) vegetable broth |
1 1/2 cups (278g) brown rice |
2 cups (320g) onions |
3 tablespoons (54g) soy sauce |
2 tablespoons (28g) butter |
1/2 teaspoon (0g) thyme |
4 cups (428g) cauliflower |
4 cups (364g) broccoli |
2 (238g) red bell peppers |
2 (6g) garlic cloves |
1 1/2 tablespoons (20g) olive oil |
1 cup (137g) cashews |
2 cups (0g) reduced-fat cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 1.3 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.7 | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 6 | 1 |
| Ash | n/a | 4.2 | 1.1 | 9.6 | 0.6 | 0.0 | 3.3 | 3.2 | 1.1 | 0.1 | 0.0 | 5.4 | n/a | 29 | 4 |
| Aspartic acid | n/a | 2.1 | 0.3 | 0.5 | 0.0 | n/a | 0.8 | 1.2 | 0.7 | 0.0 | 0.0 | 2.1 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 63.8 | 73.6 | 10.8 | 6.8 | 0.8 | 94.2 | 171.1 | 16.7 | 10.9 | 0.2 | 61.7 | n/a | 510 | 64 |
| Calories | n/a | 1,026.8 | 128.0 | 32.4 | 203.6 | 0.2 | 107.0 | 123.8 | 73.8 | 8.9 | 179.0 | 786.4 | n/a | 2,670 | 334 |
| Calories (kj) | n/a | 4,295.7 | 531.2 | 135.5 | 851.7 | 0.8 | 445.1 | 513.2 | 307.0 | 37.4 | 749.0 | 3,290.7 | n/a | 11,158 | 1,395 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 214.3 | 29.9 | 3.0 | 0.0 | 0.0 | 21.3 | 24.2 | 14.4 | 2.0 | 0.0 | 44.8 | n/a | 354 | 44 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 8 |
| Copper | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 4 | 1 |
| Cystine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 9.7 | 5.4 | 0.4 | 0.0 | 0.0 | 8.6 | 9.5 | 5.0 | 0.1 | 0.0 | 4.1 | n/a | 43 | 5 |
| Folate | n/a | 55.5 | 60.8 | 9.7 | 0.9 | 0.1 | 244.0 | 229.3 | 109.5 | 0.2 | 0.0 | 94.5 | n/a | 804 | 101 |
| Folate, DFE | n/a | 55.5 | 60.8 | 9.7 | 0.9 | 0.1 | 244.0 | 229.3 | 109.5 | 0.2 | 0.0 | 94.5 | n/a | 804 | 101 |
| Folate, food | n/a | 55.5 | 60.8 | 9.7 | 0.9 | 0.1 | 244.0 | 229.3 | 109.5 | 0.2 | 0.0 | 94.5 | n/a | 804 | 101 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | n/a | n/a | n/a | 4.2 | 2.5 | 5.4 | n/a | n/a | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | n/a | 4.0 | 1.8 | 4.6 | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid | n/a | 4.5 | 0.8 | 1.3 | 0.1 | n/a | 1.1 | 2.0 | 0.5 | 0.0 | 0.0 | 5.0 | n/a | 15 | 2 |
| Glycine | n/a | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Histidine | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Iron | n/a | 4.1 | 0.7 | 1.3 | 0.0 | 0.0 | 1.8 | 2.7 | 1.0 | 0.1 | 0.1 | 8.2 | n/a | 20 | 2 |
| Isoleucine | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 5 | 1 |
| Lysine | n/a | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 4 | 1 |
| Magnesium | n/a | 396.8 | 32.0 | 21.6 | 0.6 | 0.3 | 64.2 | 76.4 | 28.6 | 1.5 | 0.0 | 356.2 | n/a | 978 | 122 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 10.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.8 | 0.3 | 0.1 | 0.0 | 1.1 | n/a | 14 | 2 |
| Methionine | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 2.9 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 37.4 | n/a | 61 | 8 |
| Niacin | n/a | 14.1 | 0.4 | 2.1 | 0.0 | 0.0 | 2.2 | 2.3 | 2.3 | 0.0 | 0.0 | 1.9 | n/a | 25 | 3 |
| Pantothenic acid | n/a | 4.1 | 0.4 | 0.2 | 0.0 | 0.0 | 2.9 | 2.1 | 0.8 | 0.0 | 0.0 | 1.7 | n/a | 12 | 2 |
| Phenylalanine | n/a | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Phosphorus | n/a | 924.1 | 92.8 | 70.2 | 6.8 | 0.2 | 188.3 | 240.2 | 61.9 | 9.2 | 0.0 | 671.3 | n/a | 2,265 | 283 |
| Phytosterols | n/a | n/a | 48.0 | n/a | n/a | n/a | 77.0 | n/a | n/a | n/a | 44.8 | 216.5 | n/a | 386 | 48 |
| Polyunsaturated Fat | n/a | 2.9 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.1 | 10.7 | n/a | 17 | 2 |
| Potassium | n/a | 618.8 | 467.2 | 114.5 | 6.8 | 1.2 | 1,279.7 | 1,150.2 | 502.2 | 24.1 | 0.2 | 774.1 | n/a | 4,939 | 617 |
| Proline | n/a | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Protein | n/a | 22.0 | 3.5 | 5.7 | 0.2 | 0.0 | 8.2 | 10.3 | 2.4 | 0.4 | 0.0 | 21.0 | n/a | 74 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 24 |
| Riboflavin | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat | n/a | 1.6 | 0.1 | 0.0 | 14.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.8 | 12.5 | n/a | 32 | 4 |
| Selenium | n/a | 64.9 | 1.6 | 0.4 | 0.3 | n/a | 2.6 | 9.1 | 0.2 | 0.9 | 0.0 | 16.0 | n/a | 96 | 12 |
| Serine | n/a | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 4 | 0 |
| Sodium | n/a | 19.4 | 12.8 | 3,016.4 | 202.8 | 0.0 | 128.4 | 120.1 | 9.5 | 1.0 | 0.4 | 876.8 | n/a | 4,388 | 548 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 3.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 2.4 | 13.6 | 0.9 | 0.0 | n/a | 8.2 | 6.2 | 10.0 | 0.1 | 0.0 | 6.9 | n/a | 48 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Threonine | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 3.3 | 0.1 | 0.0 | 0.7 | n/a | 0.3 | 2.8 | 3.8 | 0.0 | 2.9 | 1.3 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.3 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 8.1 | 0.3 | 0.1 | 23.0 | 0.0 | 1.2 | 1.3 | 0.7 | 0.0 | 20.3 | 63.5 | n/a | 119 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Valine | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 6.4 | 0.0 | 709.7 | 9.5 | 0.0 | 2,267.7 | 7,451.8 | 0.5 | 0.0 | 0.0 | n/a | 10,446 | 1,306 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 194.3 | 0.5 | 0.0 | 112.8 | 373.7 | 0.0 | 0.0 | 0.0 | n/a | 681 | 85 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.7 | 0.1 | 0.0 | 0.4 | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 23.7 | 0.0 | 0.0 | 0.3 | 206.3 | 324.7 | 303.9 | 1.9 | 0.0 | 0.0 | n/a | 861 | 108 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Water | n/a | 28.8 | 285.2 | 35.6 | 4.5 | 0.1 | 394.1 | 325.1 | 219.5 | 3.5 | 0.0 | 2.3 | n/a | 1,299 | 162 |
| Zinc | n/a | 5.6 | 0.5 | 0.2 | 0.0 | 0.0 | 1.2 | 1.5 | 0.6 | 0.1 | 0.0 | 7.7 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.