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Nutritional Facts: Basil Lemon Chicken Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 large (168g)
lemons
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt & pepper
2 teaspoons (2g)
fresh basil
1 loaf (0g)
ciabatta
1/4 cup (18g)
basil pesto
1 large (182g)
tomatoes
6 ounces (172g)
fontina
2 ounces (57g)
Baby Spinach
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.4 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1.4 0.1 9 2
Ash (g) 5.4 0.5 0.1 0.0 n/a 0.0 n/a 2.7 0.9 6.5 1.0 17 4
Aspartic acid (g) 9.4 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.2 2.4 0.1 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 43.7 10.9 0.1 n/a 3.1 n/a 403.2 18.2 944.5 56.2 1,504 376
Calories 538.1 48.7 8.9 119.3 n/a 0.4 n/a 41.9 32.8 668.0 13.1 1,471 368
Calories (kj) 2,251.4 203.3 37.4 499.4 n/a 1.7 n/a 175.7 134.7 2,795.8 55.1 6,154 1,539
Carbohydrates (g) 0.0 15.7 2.0 0.0 n/a 0.0 n/a 8.6 7.1 2.7 2.1 38 10
Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 199.2 0.0 501 125
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.1 1 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 2 0
Dietary Fiber (g) 0.0 4.7 0.1 0.0 n/a 0.0 n/a 6.8 2.2 0.0 1.2 15 4
Folate (mcg) 18.9 18.5 0.2 0.0 n/a 1.2 n/a 55.8 27.3 10.3 110.2 242 61
Folate, DFE (mcg) 18.9 18.5 0.2 0.0 n/a 1.2 n/a 55.8 27.3 10.3 110.2 242 61
Folate, food (mcg) 18.9 18.5 0.2 0.0 n/a 1.2 n/a 55.8 27.3 10.3 110.2 242 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 2.5 n/a 0.1 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 2.3 n/a 0.1 2 1
Glutamic acid (g) 14.8 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.8 8.8 0.2 25 6
Glycine (g) 4.4 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.8 0.1 6 1
Histidine (g) 3.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.6 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 1.0 0.1 0.1 n/a 0.1 n/a 16.2 0.5 0.4 1.5 22 5
Isoleucine (g) 4.9 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2.4 0.1 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.3 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 4.6 0.1 13 3
Lysine (g) 9.6 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 4.0 0.1 14 4
Magnesium (mg) 122.7 13.4 1.5 0.0 n/a 1.1 n/a 128.0 20.0 24.0 44.9 356 89
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1.8 0.2 0.0 0.5 3 1
Methionine (g) 2.6 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.2 0.0 4 1
Monounsaturated Fat (g) 3.6 0.0 0.0 9.8 n/a 0.0 n/a 0.2 0.1 14.9 0.0 29 7
Niacin (mg) 49.2 0.2 0.0 0.0 n/a 0.0 n/a 0.9 1.1 0.3 0.4 52 13
Pantothenic acid (mg) 6.7 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.7 0.0 8 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2.6 0.1 7 2
Phosphorus (mg) 991.2 26.9 9.2 0.0 n/a 1.0 n/a 49.3 43.7 594.2 27.8 1,743 436
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a 19.1 12.7 n/a 5.1 67 17
Polyunsaturated Fat (g) 1.9 0.1 0.0 1.4 n/a 0.0 n/a 0.1 0.2 2.8 0.1 7 2
Potassium (mg) 1,746.4 231.8 24.1 0.1 n/a 5.2 n/a 473.4 431.3 109.9 316.9 3,339 835
Proline (g) 3.2 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 5.7 0.1 9 2
Protein (g) 100.2 1.8 0.4 0.0 n/a 0.1 n/a 4.1 1.6 44.0 1.6 154 38
Retinol (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 443.1 0.0 486 121
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.4 0.1 1 0
Saturated Fat (g) 2.7 0.1 0.0 1.9 n/a 0.0 n/a 0.4 0.1 33.0 0.0 38 10
Selenium (mcg) 151.0 0.7 0.9 0.0 n/a 0.0 n/a 0.5 0.0 24.9 0.6 179 45
Serine (g) 3.8 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.5 0.1 7 2
Sodium (mg) 547.5 3.4 1.0 0.3 n/a 0.1 n/a 13.7 9.1 1,373.8 44.9 1,994 498
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 4.2 0.1 0.0 n/a 0.0 n/a 0.3 4.8 2.7 0.2 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.5 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.6 0.1 6 2
Tocopherol, alpha (mg) 0.9 0.3 0.0 1.9 n/a 0.0 n/a 1.9 1.0 0.5 1.2 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.1 1 0
Total Fat (g) 12.2 0.5 0.0 13.5 n/a 0.0 n/a 0.7 0.4 53.5 0.2 81 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.0 2 0
Tyrosine (g) 3.6 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.6 0.1 6 2
Valine (g) 5.2 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 3.3 0.1 9 2
Vitamin A, IU (IU) 141.6 37.0 0.5 0.0 n/a 93.7 n/a 133.9 1,516.1 1,567.9 5,326.1 8,817 2,204
Vitamin A, RAE (mcg) 42.5 1.7 0.0 0.0 n/a 4.7 n/a 6.7 76.4 448.2 266.4 847 212
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.9 0.0 4 1
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.1 4 1
Vitamin C (mg) 5.7 89.0 1.9 0.0 n/a 0.3 n/a 0.1 24.9 0.0 16.0 138 34
Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 39.5 0.0 63 16
Water (g) 357.7 149.5 3.5 0.0 n/a 1.6 n/a 1.9 172.0 65.1 51.9 803 201
Zinc (mg) 2.7 0.1 0.1 0.0 n/a 0.0 n/a 1.3 0.3 6.0 0.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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