Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,194g) pork chops |
1/2 cup (63g) flour |
1/4 cup (54g) olive oil |
3 large (546g) tomatoes |
1 medium (110g) onions |
1 cup (70g) fresh mushrooms |
2 (6g) garlic cloves |
1/2 cup (118g) sherry wine |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1 (119g) bell peppers |
Total | 1 serving | |
| Alanine (g) | 14.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 16.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Ash (g) | 11.5 | 0.3 | 0.0 | 2.7 | 0.4 | 0.6 | 0.1 | 0.3 | 9.0 | 0.0 | 0.5 | 25 | 4 |
| Aspartic acid (g) | 24.2 | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.9 | 9.4 | 0.5 | 54.6 | 25.3 | 2.1 | 10.9 | 9.4 | 2.2 | 2.5 | 11.9 | 356 | 59 |
| Calories | 2,029.8 | 227.5 | 477.4 | 98.3 | 44.0 | 15.4 | 8.9 | 97.9 | 0.0 | 1.4 | 23.8 | 3,024 | 504 |
| Calories (kj) | 8,489.3 | 951.9 | 1,997.5 | 404.0 | 182.6 | 65.1 | 37.4 | 409.5 | 0.0 | 6.0 | 100.0 | 12,643 | 2,107 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 21.2 | 10.3 | 2.3 | 2.0 | 3.2 | 0.0 | 0.4 | 5.5 | 93 | 15 |
| Cholesterol (mg) | 823.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 824 | 137 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 6.6 | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 13 | 2 |
| Folate (mcg) | 0.0 | 114.4 | 0.0 | 81.9 | 20.9 | 11.9 | 0.2 | 1.2 | 0.0 | 0.1 | 11.9 | 242 | 40 |
| Folate, DFE (mcg) | 0.0 | 181.9 | 0.0 | 81.9 | 20.9 | 11.9 | 0.2 | 1.2 | 0.0 | 0.1 | 11.9 | 310 | 52 |
| Folate, food (mcg) | 0.0 | 18.1 | 0.0 | 81.9 | 20.9 | 11.9 | 0.2 | 1.2 | 0.0 | 0.1 | 11.9 | 146 | 24 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | n/a | 7.5 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.8 | 2.2 | 1.0 | n/a | n/a | n/a | 0.0 | 1.4 | 11 | 2 |
| Glutamic acid (g) | 39.5 | 2.2 | 0.0 | 2.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 45 | 7 |
| Glycine (g) | 11.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 10.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 2.9 | 0.3 | 1.5 | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 14 | 2 |
| Isoleucine (g) | 12.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 21.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Lysine (g) | 22.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Magnesium (mg) | 298.5 | 13.8 | 0.0 | 60.1 | 11.0 | 6.3 | 1.5 | 13.0 | 0.1 | 1.0 | 11.9 | 417 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 42.4 | 0.1 | 39.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Niacin (mg) | 79.0 | 3.7 | 0.0 | 3.2 | 0.1 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 89 | 15 |
| Pantothenic acid (mg) | 8.4 | 0.3 | 0.0 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 10.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Phosphorus (mg) | 2,495.5 | 67.5 | 0.0 | 131.0 | 31.9 | 60.2 | 9.2 | 23.6 | 0.0 | 0.9 | 23.8 | 2,844 | 474 |
| Phytosterols | n/a | n/a | 119.3 | 38.2 | 16.5 | n/a | n/a | n/a | 0.0 | 0.5 | 10.7 | 185 | 31 |
| Polyunsaturated Fat (g) | 14.2 | 0.3 | 5.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Potassium (mg) | 4,095.4 | 66.9 | 0.5 | 1,294.0 | 160.6 | 222.6 | 24.1 | 116.8 | 0.7 | 7.6 | 208.3 | 6,198 | 1,033 |
| Proline (g) | 10.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 247.3 | 6.5 | 0.0 | 4.8 | 1.2 | 2.2 | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | 263 | 44 |
| Retinol (mcg) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Riboflavin (mg) | 2.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 35.7 | 0.1 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 44 | 7 |
| Selenium (mcg) | 403.6 | 21.2 | 0.0 | 0.0 | 0.6 | 6.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Serine (g) | 10.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Sodium (mg) | 656.7 | 1.3 | 1.1 | 27.3 | 4.4 | 3.5 | 1.0 | 5.9 | 3,488.2 | 0.1 | 3.6 | 4,193 | 699 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 14.4 | 4.7 | 1.4 | 0.1 | 0.9 | 0.0 | 0.0 | 2.9 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Threonine (g) | 11.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 7.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 107.8 | 0.6 | 54.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 164 | 27 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 9.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 12.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 71.6 | 0.0 | 0.0 | 4,548.2 | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | 3.1 | 440.3 | 5,066 | 844 |
| Vitamin A, RAE (mcg) | 23.9 | 0.0 | 0.0 | 229.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 21.4 | 275 | 46 |
| Vitamin B-12 (mcg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 8.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 74.8 | 8.1 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 95.7 | 182 | 30 |
| Vitamin D (IU) | 250.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 43 |
| Water (g) | 832.2 | 7.5 | 0.0 | 516.1 | 98.0 | 64.7 | 3.5 | 102.2 | 0.0 | 0.1 | 111.7 | 1,736 | 289 |
| Zinc (mg) | 21.1 | 0.4 | 0.0 | 0.9 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 23 | 4 |
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