You are in: Home /
Lost? Site Map

Nutritional Facts: Oven Barbecued Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1 (3g)
garlic cloves
3 lbs (1,361g)
beef short ribs
3 (330g)
onions
3/4 cup (180g)
catsup
1 cup (240g)
beef broth
1/3 cup (79g)
vinegar
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
curry powder
1 teaspoon (2g)
paprika
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
chili powder
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 11.8 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 12.4 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 13 2
Ash (g) 0.0 0.0 9.3 1.2 6.6 2.5 0.0 0.1 0.1 0.2 6.0 0.0 0.1 0.0 26 4
Aspartic acid (g) 0.0 0.0 17.9 0.3 0.6 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 19 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.4 122.5 75.9 32.4 14.4 4.8 11.5 9.6 5.3 1.4 2.7 2.2 1.3 289 48
Calories 360.7 4.5 5,279.9 132.0 174.6 16.8 14.3 52.4 6.5 6.5 0.0 5.1 1.9 0.7 6,056 1,009
Calories (kj) 1,509.2 18.7 22,085.8 547.8 727.2 69.6 60.2 219.4 27.2 27.2 0.0 21.3 8.0 3.0 25,325 4,221
Carbohydrates (g) 0.0 1.0 0.0 30.8 45.3 0.1 0.0 13.5 1.2 1.2 0.0 0.3 0.3 0.2 94 16
Cholesterol (mg) 0.0 0.0 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,034 172
Copper (mg) 0.0 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 5.6 0.5 0.0 0.0 0.0 0.7 0.8 0.0 0.1 0.2 0.1 8 1
Folate (mcg) 0.0 0.1 68.0 62.7 18.0 4.8 0.0 0.1 3.1 1.1 0.0 1.6 0.2 0.0 160 27
Folate, DFE (mcg) 0.0 0.1 68.0 62.7 18.0 4.8 0.0 0.1 3.1 1.1 0.0 1.6 0.2 0.0 160 27
Folate, food (mcg) 0.0 0.1 68.0 62.7 18.0 4.8 0.0 0.1 3.1 1.1 0.0 1.6 0.2 0.0 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.3 16.7 n/a n/a 0.2 0.0 0.2 n/a 0.0 0.0 0.0 21 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 6.5 21.2 n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 28 5
Glutamic acid (g) 0.0 0.0 29.4 0.9 2.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 32 5
Glycine (g) 0.0 0.0 10.7 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 11 2
Histidine (g) 0.0 0.0 6.7 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.0 0.1 21.1 0.7 0.9 0.4 0.0 0.1 0.6 0.5 0.0 0.1 0.1 0.0 25 4
Isoleucine (g) 0.0 0.0 8.8 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 15.5 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 16 3
Lysine (g) 0.0 0.0 16.3 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 17 3
Magnesium (mg) 0.0 0.8 190.5 33.0 34.2 4.8 0.8 1.2 5.1 4.1 0.1 3.7 1.0 0.5 280 47
Maltose n/a n/a n/a 0.0 3.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Manganese n/a 0.1 0.1 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 5.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 11.3 0.0 223.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 235 39
Niacin (mg) 0.0 0.0 34.8 0.4 2.6 1.9 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 40 7
Pantothenic acid (mg) 0.0 0.0 3.3 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 7.6 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 0.0 4.6 1,864.3 95.7 59.4 31.2 3.2 0.6 7.0 7.2 0.0 8.3 2.0 0.5 2,084 347
Phytosterols (mg) 394.9 n/a 0.0 49.5 12.6 n/a n/a n/a 1.4 4.0 0.0 1.2 0.6 0.3 465 77
Polyunsaturated Fat (g) 22.3 0.0 18.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 41 7
Potassium (mg) 0.0 12.0 3,157.1 481.8 687.6 129.6 1.6 18.4 30.9 52.4 0.5 7.4 13.2 3.8 4,596 766
Proline (g) 0.0 0.0 8.7 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 9 1
Protein (g) 0.0 0.2 196.0 3.6 3.1 2.7 0.0 0.0 0.3 0.3 0.0 0.3 0.1 0.0 207 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.3 0.0 214.5 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 37
Selenium (mcg) 0.0 0.4 193.2 1.7 0.5 1.7 0.4 0.2 0.3 0.1 0.0 2.1 0.1 0.0 201 33
Serine (g) 0.0 0.0 7.5 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Sodium (mg) 0.0 0.5 666.8 13.2 2,005.2 892.8 1.6 3.9 1.0 1.6 2,325.5 0.1 11.1 0.1 5,923 987
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.3 0.0 n/a n/a 13.0 0.0 0.0 n/a 0.0 0.0 0.0 16 3
Sugar (g) 0.0 0.0 n/a 14.0 41.0 0.0 0.0 13.4 0.1 0.2 0.0 0.1 0.0 0.0 69 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 8.6 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
Tocopherol, alpha (mg) 5.8 0.0 n/a 0.1 2.6 0.0 0.0 0.0 0.4 0.7 0.0 0.1 0.3 0.0 10 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 1 0
Total Fat (g) 40.8 0.0 493.0 0.3 0.6 0.5 0.0 0.0 0.3 0.3 0.0 0.4 0.1 0.0 536 89
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 6.6 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Valine (g) 0.0 0.0 9.5 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.3 0.0 6.6 1,679.4 0.0 0.0 0.0 19.7 1,132.8 0.0 0.3 200.1 1.6 3,041 507
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 84.6 0.0 0.0 0.0 1.0 56.6 0.0 0.0 10.0 0.1 152 25
Vitamin B-12 (mcg) 0.0 0.0 34.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Vitamin B-6 (mg) 0.0 0.0 4.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.9 0.0 24.4 27.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 53 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 657.1 294.1 124.5 234.1 75.1 0.2 0.2 0.3 0.0 0.1 0.1 0.0 1,387 231
Zinc (mg) 0.0 0.0 43.0 0.6 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oven Barbecued Short Ribs.