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    Nutritional Facts: Oven Barbecued Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    1 (3g)
    garlic cloves
    3 lbs (1,361g)
    beef short ribs
    3 (330g)
    onions
    3/4 cup (180g)
    catsup
    1 cup (240g)
    beef broth
    1/3 cup (79g)
    vinegar
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (2g)
    curry powder
    1 teaspoon (2g)
    paprika
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    1/4 teaspoon (1g)
    chili powder
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 11.8 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 12.4 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 13 2
    Ash (g) 0.0 0.0 9.3 1.2 6.6 2.5 0.0 0.1 0.1 0.2 6.0 0.0 0.1 0.0 26 4
    Aspartic acid (g) 0.0 0.0 17.9 0.3 0.6 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 19 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 5.4 122.5 75.9 32.4 14.4 4.8 11.5 9.6 5.3 1.4 2.7 2.2 1.3 289 48
    Calories 360.7 4.5 5,279.9 132.0 174.6 16.8 14.3 52.4 6.5 6.5 0.0 5.1 1.9 0.7 6,056 1,009
    Calories (kj) 1,509.2 18.7 22,085.8 547.8 727.2 69.6 60.2 219.4 27.2 27.2 0.0 21.3 8.0 3.0 25,325 4,221
    Carbohydrates (g) 0.0 1.0 0.0 30.8 45.3 0.1 0.0 13.5 1.2 1.2 0.0 0.3 0.3 0.2 94 16
    Cholesterol (mg) 0.0 0.0 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,034 172
    Copper (mg) 0.0 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 5.6 0.5 0.0 0.0 0.0 0.7 0.8 0.0 0.1 0.2 0.1 8 1
    Folate (mcg) 0.0 0.1 68.0 62.7 18.0 4.8 0.0 0.1 3.1 1.1 0.0 1.6 0.2 0.0 160 27
    Folate, DFE (mcg) 0.0 0.1 68.0 62.7 18.0 4.8 0.0 0.1 3.1 1.1 0.0 1.6 0.2 0.0 160 27
    Folate, food (mcg) 0.0 0.1 68.0 62.7 18.0 4.8 0.0 0.1 3.1 1.1 0.0 1.6 0.2 0.0 160 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 4.3 16.7 n/a n/a 0.2 0.0 0.2 n/a 0.0 0.0 0.0 21 4
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 6.5 21.2 n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 28 5
    Glutamic acid (g) 0.0 0.0 29.4 0.9 2.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 32 5
    Glycine (g) 0.0 0.0 10.7 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 11 2
    Histidine (g) 0.0 0.0 6.7 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 0.0 0.1 21.1 0.7 0.9 0.4 0.0 0.1 0.6 0.5 0.0 0.1 0.1 0.0 25 4
    Isoleucine (g) 0.0 0.0 8.8 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 15.5 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 16 3
    Lysine (g) 0.0 0.0 16.3 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 17 3
    Magnesium (mg) 0.0 0.8 190.5 33.0 34.2 4.8 0.8 1.2 5.1 4.1 0.1 3.7 1.0 0.5 280 47
    Maltose n/a n/a n/a 0.0 3.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Manganese n/a 0.1 0.1 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 5.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 11.3 0.0 223.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 235 39
    Niacin (mg) 0.0 0.0 34.8 0.4 2.6 1.9 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 40 7
    Pantothenic acid (mg) 0.0 0.0 3.3 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 7.6 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Phosphorus (mg) 0.0 4.6 1,864.3 95.7 59.4 31.2 3.2 0.6 7.0 7.2 0.0 8.3 2.0 0.5 2,084 347
    Phytosterols (mg) 394.9 n/a 0.0 49.5 12.6 n/a n/a n/a 1.4 4.0 0.0 1.2 0.6 0.3 465 77
    Polyunsaturated Fat (g) 22.3 0.0 18.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 41 7
    Potassium (mg) 0.0 12.0 3,157.1 481.8 687.6 129.6 1.6 18.4 30.9 52.4 0.5 7.4 13.2 3.8 4,596 766
    Proline (g) 0.0 0.0 8.7 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 9 1
    Protein (g) 0.0 0.2 196.0 3.6 3.1 2.7 0.0 0.0 0.3 0.3 0.0 0.3 0.1 0.0 207 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 5.3 0.0 214.5 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 37
    Selenium (mcg) 0.0 0.4 193.2 1.7 0.5 1.7 0.4 0.2 0.3 0.1 0.0 2.1 0.1 0.0 201 33
    Serine (g) 0.0 0.0 7.5 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Sodium (mg) 0.0 0.5 666.8 13.2 2,005.2 892.8 1.6 3.9 1.0 1.6 2,325.5 0.1 11.1 0.1 5,923 987
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 3.3 0.0 n/a n/a 13.0 0.0 0.0 n/a 0.0 0.0 0.0 16 3
    Sugar (g) 0.0 0.0 n/a 14.0 41.0 0.0 0.0 13.4 0.1 0.2 0.0 0.1 0.0 0.0 69 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 8.6 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Tocopherol, alpha (mg) 5.8 0.0 n/a 0.1 2.6 0.0 0.0 0.0 0.4 0.7 0.0 0.1 0.3 0.0 10 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 1 0
    Total Fat (g) 40.8 0.0 493.0 0.3 0.6 0.5 0.0 0.0 0.3 0.3 0.0 0.4 0.1 0.0 536 89
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 6.6 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Valine (g) 0.0 0.0 9.5 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.3 0.0 6.6 1,679.4 0.0 0.0 0.0 19.7 1,132.8 0.0 0.3 200.1 1.6 3,041 507
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 84.6 0.0 0.0 0.0 1.0 56.6 0.0 0.0 10.0 0.1 152 25
    Vitamin B-12 (mcg) 0.0 0.0 34.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
    Vitamin B-6 (mg) 0.0 0.0 4.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.9 0.0 24.4 27.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 53 9
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 1.8 657.1 294.1 124.5 234.1 75.1 0.2 0.2 0.3 0.0 0.1 0.1 0.0 1,387 231
    Zinc (mg) 0.0 0.0 43.0 0.6 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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