Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
90 g (90g) cream cheese |
1 1/2 tablespoons (23g) Baileys Irish Cream |
1 (50g) eggs |
3/4 cup (183g) milk |
1/3 cup (79g) water |
50 g (50g) butter |
100 g (100g) chocolate |
1 1/2 cups (188g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3 tablespoons (15g) cocoa |
1/2 cup (100g) sugar |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.8 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 1.2 | 0.1 | 0.5 | 1.3 | 0.1 | 1.0 | 3.6 | 0.9 | 6.6 | 3.0 | n/a | 0.0 | 18 | 0 |
Aspartic acid (g) | 0.5 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 1.3 | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.0 | 85.0 | n/a | n/a | n/a | n/a | n/a | 87 | 0 |
Caffeine (mg) | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 0 |
Calcium (mg) | 88.4 | 3.7 | 28.0 | 217.8 | 2.4 | 11.9 | 101.0 | 28.1 | 677.5 | 0.7 | 0.0 | 1.0 | 1,160 | 0 |
Calories | 308.3 | 76.3 | 71.5 | 117.1 | 0.0 | 356.3 | 501.0 | 682.5 | 4.7 | 0.0 | 60.0 | 387.0 | 2,565 | 0 |
Calories (kj) | 1,290.2 | 319.1 | 299.5 | 490.4 | 0.0 | 1,490.5 | 2,097.0 | 2,855.6 | 19.6 | 0.0 | 251.1 | 1,618.0 | 10,731 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Carbohydrates (g) | 3.7 | 4.9 | 0.4 | 8.5 | 0.0 | 0.0 | 29.8 | 143.1 | 2.2 | 0.0 | 9.0 | 100.0 | 302 | 0 |
Cholesterol (mg) | 99.2 | 13.5 | 186.0 | 25.6 | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 5.1 | 0.0 | 0.0 | 3.0 | 0.0 | 25 | 0 |
Folate (mcg) | 9.9 | 0.5 | 23.5 | 9.2 | 0.0 | 1.5 | 28.0 | 343.1 | 0.0 | 0.0 | n/a | 0.0 | 416 | 0 |
Folate, DFE (mcg) | 9.9 | 0.5 | 23.5 | 9.2 | 0.0 | 1.5 | 28.0 | 545.6 | 0.0 | 0.0 | n/a | 0.0 | 618 | 0 |
Folate, food (mcg) | 9.9 | 0.5 | 23.5 | 9.2 | 0.0 | 1.5 | 28.0 | 54.4 | 0.0 | 0.0 | n/a | 0.0 | 127 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | n/a | 0.0 | 289 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 1.2 | 0.1 | 0.8 | 1.3 | n/a | 0.1 | 1.9 | 6.5 | n/a | 0.0 | n/a | n/a | 12 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 17.4 | 8.7 | 1.0 | 0.0 | 5.4 | 0.1 | 34 | 0 |
Isoleucine (g) | 0.3 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Leucine (g) | 0.6 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.7 | 1.3 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.5 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 8.1 | 0.5 | 6.0 | 23.8 | 0.8 | 1.0 | 327.0 | 41.3 | 3.6 | 0.0 | n/a | 0.0 | 412 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 7.8 | 1.0 | 1.8 | 1.9 | 0.0 | 10.4 | 16.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 39 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 95.6 | 11.7 | 99.0 | 170.2 | 0.0 | 11.9 | 400.0 | 202.5 | 912.5 | 0.0 | n/a | 0.0 | 1,903 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.2 | 1.0 | 0.2 | 0.0 | 1.5 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Potassium (mg) | 124.4 | 7.5 | 69.0 | 276.3 | 0.8 | 11.9 | 830.0 | 200.6 | 0.5 | 0.2 | n/a | 2.0 | 1,523 | 0 |
Proline (g) | 0.6 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.9 | 2.2 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 5.3 | 0.7 | 6.3 | 6.0 | 0.0 | 0.4 | 12.9 | 19.4 | 0.0 | 0.0 | 3.0 | 0.0 | 54 | 0 |
Retinol (mcg) | 323.7 | 39.9 | 80.0 | 56.7 | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 834 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 17.4 | 2.3 | 1.6 | 4.2 | 0.0 | 25.5 | 32.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 0 |
Selenium (mcg) | 2.2 | 0.1 | 15.4 | 3.7 | 0.0 | 0.5 | 8.1 | 63.6 | 0.0 | 0.0 | n/a | 0.6 | 94 | 0 |
Serine (g) | 0.3 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 289.4 | 21.5 | 71.0 | 89.7 | 2.4 | 354.9 | 24.0 | 3.8 | 726.2 | 1,162.7 | 0.0 | 1.0 | 2,746 | 0 |
Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 38.0 | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 100 | 0 |
Sugar (g) | 2.9 | 4.6 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 99.8 | 109 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,297.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,297 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 5.8 | 0.7 | n/a | n/a | n/a | n/a | 7 | 0 |
Total Fat (g) | 30.9 | 3.7 | 4.8 | 6.7 | 0.0 | 40.3 | 52.3 | 1.8 | 0.0 | 0.0 | 1.5 | 0.0 | 142 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.4 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 1,210.8 | 144.6 | 270.0 | 252.5 | 0.0 | 1,242.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,120 | 0 |
Vitamin A, RAE (mcg) | 330.0 | 40.4 | 80.0 | 60.4 | 0.0 | 339.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 851 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 22.5 | 0.0 | 41.0 | n/a | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93 | 0 |
Water (g) | 49.1 | 10.8 | 38.1 | 160.5 | 78.8 | 7.9 | 1.3 | 22.4 | 0.4 | 0.0 | n/a | 0.0 | 369 | 0 |
Zinc (mg) | 0.5 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 9.6 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 13 | 0 |
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