Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,589g) beef blade steak |
2 lbs (908g) yellow onions |
2 teaspoons (9g) vegetable oil |
1 tablespoon (16g) tomato paste |
1 1/2 cups (356g) amber beer |
2 (6g) garlic cloves |
3 tablespoons (23g) flour |
3/4 cup (183g) chicken broth |
3/4 cup (180g) beef broth |
1 tablespoon (15g) cider vinegar |
1 to taste (1g) fresh thyme |
2 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 18.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Arginine (g) | 19.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Ash (g) | 14.3 | 3.2 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 1.9 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 27.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 208.8 | 0.0 | 5.8 | 14.3 | 10.9 | 3.5 | 7.3 | 10.8 | 1.0 | n/a | 1.0 | n/a | n/a | 359 | 60 |
| Calories | 2,796.6 | 363.2 | 79.6 | 13.2 | 153.3 | 8.9 | 85.3 | 29.3 | 12.6 | 3.1 | n/a | 0.4 | n/a | n/a | 3,545 | 591 |
| Calories (kj) | 11,695.0 | 1,507.3 | 332.9 | 55.1 | 645.1 | 37.4 | 357.0 | 122.6 | 52.2 | 13.4 | n/a | 1.6 | n/a | n/a | 14,820 | 2,470 |
| Carbohydrates (g) | 0.0 | 84.8 | 0.0 | 3.0 | 12.7 | 2.0 | 17.9 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 121 | 20 |
| Cholesterol (mg) | 1,048.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,049 | 175 |
| Copper (mg) | 1.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 15.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Folate (mcg) | 47.7 | 172.5 | 0.0 | 1.9 | 21.4 | 0.2 | 42.9 | 3.7 | 3.6 | 0.0 | n/a | 0.2 | n/a | n/a | 294 | 49 |
| Folate, DFE (mcg) | 47.7 | 172.5 | 0.0 | 1.9 | 21.4 | 0.2 | 68.2 | 3.7 | 3.6 | 0.0 | n/a | 0.2 | n/a | n/a | 319 | 53 |
| Folate, food (mcg) | 47.7 | 172.5 | 0.0 | 1.9 | 21.4 | 0.2 | 6.8 | 3.7 | 3.6 | 0.0 | n/a | 0.2 | n/a | n/a | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 6 |
| Fructose | n/a | 11.7 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 17.9 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 45.3 | 2.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 49 | 8 |
| Glycine (g) | 18.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Histidine (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 37.5 | 1.9 | 0.0 | 0.5 | 0.1 | 0.1 | 1.1 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 42 | 7 |
| Isoleucine (g) | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Lysine (g) | 25.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 4 |
| Magnesium (mg) | 333.7 | 90.8 | 0.0 | 6.7 | 21.4 | 1.5 | 5.2 | 1.8 | 3.6 | 0.7 | n/a | 0.1 | n/a | n/a | 466 | 78 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 65.8 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 69 | 12 |
| Niacin (mg) | 54.3 | 1.1 | 0.0 | 0.5 | 1.8 | 0.0 | 1.4 | 2.5 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 63 | 11 |
| Pantothenic acid (mg) | 15.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Phenylalanine (g) | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 2,923.8 | 263.3 | 0.0 | 13.3 | 49.9 | 9.2 | 25.3 | 54.9 | 23.4 | 1.2 | n/a | 0.1 | n/a | n/a | 3,364 | 561 |
| Phytosterols | n/a | 136.2 | 87.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 223 | 37 |
| Polyunsaturated Fat (g) | 7.5 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 4,910.0 | 1,325.7 | 0.0 | 162.8 | 96.2 | 24.1 | 25.1 | 157.4 | 97.2 | 10.9 | n/a | 0.6 | n/a | n/a | 6,810 | 1,135 |
| Proline (g) | 14.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Protein (g) | 301.8 | 10.0 | 0.0 | 0.7 | 1.6 | 0.4 | 2.4 | 3.7 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 323 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 3.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 62.7 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 65 | 11 |
| Selenium (mcg) | 473.5 | 4.5 | 0.0 | 0.9 | 2.1 | 0.9 | 7.9 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 491 | 82 |
| Serine (g) | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sodium (mg) | 1,175.9 | 36.3 | 0.0 | 126.8 | 14.3 | 1.0 | 0.5 | 560.0 | 669.6 | 0.7 | n/a | 0.0 | n/a | n/a | 2,585 | 431 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 9.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 38.5 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 12.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.2 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 167.2 | 0.9 | 9.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 179 | 30 |
| Trans-monoenoic Fat (g) | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 15.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | 18.2 | 0.0 | 244.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | 271 | 45 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 13 | 2 |
| Vitamin B-12 (mcg) | 80.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 81 | 13 |
| Vitamin B-6 (mg) | 5.9 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 67.2 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 73 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 1,119.6 | 809.1 | 0.0 | 11.8 | 327.7 | 3.5 | 2.8 | 175.6 | 175.6 | 14.0 | n/a | 0.0 | n/a | n/a | 2,640 | 440 |
| Zinc (mg) | 109.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 111 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.