Nutritional Facts: Basic Ramen Broth # 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (23g)
shiitake mushrooms
1 tablespoon (18g)
soy sauce
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
ground ginger
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
miso
1 teaspoon (0g)
black bean paste
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.2 3.2 0.0 0.0 0.0 n/a n/a n/a 3 2
Aspartic acid (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.5 3.6 0.6 4.6 0.5 n/a n/a n/a 10 5
Calories 7.8 10.8 2.6 4.1 1.5 n/a n/a n/a 27 13
Calories (kj) 32.1 45.2 10.7 17.1 6.3 n/a n/a n/a 112 56
Campesterol (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 1.0 0.6 0.9 0.3 n/a n/a n/a 4 2
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.6 0.1 0.1 0.2 0.1 n/a n/a n/a 1 1
Folate (mcg) 3.0 3.2 0.4 0.8 0.1 n/a n/a n/a 7 4
Folate, DFE n/a 3.2 0.4 0.8 0.1 n/a n/a n/a 4 2
Folate, food (mcg) 3.0 3.2 0.4 0.8 0.1 n/a n/a n/a 7 4
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.0 0.0 0.1 n/a n/a n/a 1 0
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 4.6 7.2 0.6 1.4 1.0 n/a n/a n/a 15 7
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.9 0.7 0.0 0.0 0.0 n/a n/a n/a 2 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 25.5 23.4 3.2 3.9 0.8 n/a n/a n/a 57 28
Phytosterols n/a n/a 0.1 1.0 0.4 n/a n/a n/a 1 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 69.3 38.2 9.2 11.8 5.9 n/a n/a n/a 134 67
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.5 1.9 0.1 0.1 0.0 n/a n/a n/a 3 1
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Selenium (mcg) 1.3 0.1 0.2 0.2 0.3 n/a n/a n/a 2 1
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 2.1 1,005.5 0.5 0.9 0.1 n/a n/a n/a 1,009 504
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 0.3 0.0 0.1 0.0 n/a n/a n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Water (g) 20.5 11.9 0.0 0.1 0.0 n/a n/a n/a 33 16
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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