You are in: Home /
Lost? Site Map

Nutritional Facts: Sausage Stuffed Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (862g)
acorn squash
1 lb (454g)
sausage
1/2 (55g)
onions
1 stalk (40g)
celery
4 medium (72g)
mushrooms
8 ounces (239g)
sour cream
1/2 cup (50g)
parmesan cheese
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.1 0.2 0.6 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.0 0.1 0.2 0.8 0.4 2 0
Ash (g) 7.8 13.1 0.2 0.3 0.6 2.0 4.0 0.5 29 7
Aspartic acid (g) 0.7 n/a 0.1 0.0 0.1 0.5 1.3 0.7 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.5 54.5 12.7 16.0 2.2 263.1 554.5 28.0 1,215 304
Calories 344.8 1,452.8 22.0 6.4 15.8 461.7 215.5 71.5 2,590 648
Calories (kj) 1,439.5 6,074.5 91.3 26.8 67.0 1,935.1 902.5 299.5 10,836 2,709
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 89.8 11.0 5.1 1.2 2.3 6.9 2.0 0.4 119 30
Cholesterol (mg) 0.0 263.3 0.0 0.0 0.0 124.4 44.0 186.0 618 154
Copper (mg) 0.6 0.3 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Dietary Fiber (g) 12.9 0.0 0.9 0.6 0.7 0.0 0.0 0.0 15 4
Folate (mcg) 146.5 9.1 10.5 14.4 12.2 16.7 5.0 23.5 238 59
Folate, DFE (mcg) 146.5 9.1 10.5 14.4 12.2 16.7 5.0 23.5 238 59
Folate, food (mcg) 146.5 9.1 10.5 14.4 12.2 16.7 5.0 23.5 238 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.2 0.1 0.0 0.1 0.0 1 0
Galactose n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 0.2 1.1 0.0 0.1 0.2 3 1
Glutamic acid (g) 1.2 n/a 0.1 0.0 0.2 1.4 4.3 0.8 8 2
Glycine (g) 0.2 n/a 0.0 0.0 0.1 0.2 0.4 0.2 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.5 0.2 1 0
Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.0 3.4 0.1 0.1 0.4 0.4 0.5 0.9 12 3
Isoleucine (g) 0.3 n/a 0.0 0.0 0.1 0.3 1.0 0.3 2 0
Lactose n/a n/a 0.0 0.0 0.0 8.4 0.1 0.0 8 2
Leucine (g) 0.4 n/a 0.0 0.0 0.1 0.7 1.9 0.5 4 1
Lysine (g) 0.2 n/a 0.0 0.0 0.1 0.6 1.5 0.5 3 1
Magnesium (mg) 275.8 59.0 5.5 4.4 6.5 23.9 19.0 6.0 400 100
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Manganese (mg) 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.5 0.2 1 0
Monounsaturated Fat (g) 0.1 55.6 0.0 0.0 0.0 12.1 4.2 1.8 74 18
Niacin (mg) 6.0 13.3 0.1 0.1 2.6 0.3 0.1 0.0 23 6
Pantothenic acid (mg) 3.4 2.4 0.1 0.1 1.1 0.8 0.2 0.8 9 2
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.1 0.3 1.0 0.3 2 1
Phosphorus (mg) 310.3 549.3 16.0 9.6 61.9 275.1 364.5 99.0 1,686 421
Phytosterols n/a n/a 8.3 2.4 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.4 17.8 0.0 0.0 0.1 2.0 0.6 1.0 22 5
Potassium (mg) 2,991.1 812.7 80.3 104.0 229.0 337.3 62.5 69.0 4,686 1,171
Proline (g) 0.2 n/a 0.0 0.0 0.1 0.6 2.3 0.3 4 1
Protein (g) 6.9 54.5 0.6 0.3 2.2 5.0 19.2 6.3 95 24
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 416.2 111.5 80.0 658 164
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.3 0.4 0.2 0.2 2 0
Saturated Fat (g) 0.2 44.4 0.0 0.0 0.0 27.5 8.7 1.6 82 21
Selenium (mcg) 4.3 0.0 0.3 0.2 6.7 6.2 8.9 15.4 42 10
Serine (g) 0.3 n/a 0.0 0.0 0.1 0.4 1.1 0.5 2 1
Sodium (mg) 25.9 4,135.9 2.2 32.0 3.6 191.4 764.5 71.0 5,226 1,307
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Sugar n/a 0.0 2.3 0.7 1.4 8.4 0.5 0.2 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.9 0.0 0.0 0.1 0.1 0.0 0.0 2 1
Threonine (g) 0.2 n/a 0.0 0.0 0.1 0.3 0.7 0.3 2 0
Tocopherol, alpha n/a 0.6 0.0 0.1 0.0 1.1 0.1 0.5 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 0.0 0.1 n/a 0.3 1 0
Total Fat (g) 0.9 130.4 0.1 0.1 0.2 47.2 14.3 4.8 198 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.3 1.2 0.2 2 0
Valine (g) 0.3 n/a 0.0 0.0 0.2 0.4 1.3 0.4 3 1
Vitamin A, IU (IU) 3,163.5 336.0 1.1 179.6 0.0 1,490.2 432.5 270.0 5,873 1,468
Vitamin A, RAE (mcg) 155.2 59.0 0.0 8.8 0.0 421.0 114.5 80.0 838 210
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 0.7 1.1 0.4 5 1
Vitamin B-6 (mg) 1.3 0.7 0.1 0.0 0.1 0.1 0.0 0.1 2 1
Vitamin C (mg) 94.8 0.0 4.1 1.2 1.5 2.2 0.0 0.0 104 26
Vitamin D (IU) 0.0 199.8 0.0 0.0 5.0 33.5 10.5 41.0 290 72
Water (g) 756.7 245.0 49.0 38.2 66.6 178.1 10.4 38.1 1,382 346
Zinc (mg) 1.1 5.7 0.1 0.1 0.4 0.9 1.9 0.6 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sausage Stuffed Acorn Squash.