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Nutritional Facts: Pacific Pesto Grilled Halibut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (8g)
fresh cilantro
1 (3g)
garlic cloves
1/2 teaspoon (0g)
lime zest
1 tablespoon (15g)
fresh lime juice
1 small (14g)
jalapenos
1 tablespoon (18g)
soy sauce
2 tablespoons (27g)
vegetable oil
4 (1,632g)
halibut steaks
30 ounces (851g)
new potatoes
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.1 0.0 20.5 0.5 21 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.1 0.0 20.3 0.8 21 5
Ash (g) 0.1 0.0 n/a 0.0 0.1 3.2 0.0 21.1 9.2 34 8
Aspartic acid n/a 0.0 n/a 0.0 n/a 0.2 0.0 34.8 4.0 39 10
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 5.4 n/a 2.0 1.7 3.6 0.0 114.2 102.1 234 59
Calories 1.8 4.5 n/a 3.6 4.1 10.8 240.4 1,485.1 654.9 2,405 601
Calories (kj) 7.6 18.7 n/a 15.1 16.7 45.2 1,006.1 6,234.2 2,730.3 10,074 2,518
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 1.0 n/a 1.2 0.9 1.0 0.0 0.0 148.6 153 38
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 799.7 0.0 800 200
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.9 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.6 0.2 4 1
Dietary Fiber (g) 0.2 0.1 n/a 0.1 0.4 0.1 0.0 0.0 18.7 20 5
Folate (mcg) 5.0 0.1 n/a 1.5 3.8 3.2 0.0 195.8 136.1 345 86
Folate, DFE (mcg) 5.0 0.1 n/a 1.5 3.8 3.2 0.0 195.8 136.1 345 86
Folate, food (mcg) 5.0 0.1 n/a 1.5 3.8 3.2 0.0 195.8 136.1 345 86
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.4 n/a n/a 0.0 2.3 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.2 n/a n/a n/a 2.8 3 1
Glutamic acid n/a 0.0 n/a 0.0 n/a 0.4 0.0 50.7 2.9 54 14
Glycine n/a 0.0 n/a 0.0 n/a 0.1 0.0 16.3 0.5 17 4
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 10.0 0.3 10 3
Iron (mg) 0.1 0.1 n/a 0.0 0.0 0.4 0.0 2.6 6.6 10 2
Isoleucine n/a 0.0 n/a 0.0 n/a 0.1 0.0 15.7 0.6 16 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.1 0.0 27.6 0.8 29 7
Lysine n/a 0.0 n/a 0.0 n/a 0.1 0.0 31.2 0.9 32 8
Magnesium (mg) 2.1 0.8 n/a 1.2 2.1 7.2 0.0 375.4 195.6 584 146
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.2 1.3 2 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 10.1 0.3 10 3
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.5 7.7 0.0 15 4
Niacin (mg) 0.1 0.0 n/a 0.0 0.2 0.7 0.0 106.3 9.0 116 29
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5.6 2.5 8 2
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.1 0.0 13.3 0.7 14 4
Phosphorus (mg) 3.8 4.6 n/a 2.0 3.6 23.4 0.0 3,851.5 484.8 4,374 1,093
Phytosterols (mg) 0.4 n/a n/a n/a n/a n/a 263.3 n/a 42.5 306 77
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 14.9 4.7 0.4 20 5
Potassium (mg) 41.7 12.0 n/a 17.0 34.7 38.2 0.0 7,099.2 3,580.9 10,824 2,706
Proline n/a 0.0 n/a 0.0 n/a 0.1 0.0 12.0 0.5 13 3
Protein (g) 0.2 0.2 n/a 0.1 0.1 1.9 0.0 302.9 17.2 323 81
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 326.4 0.0 326 82
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.3 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.5 4.8 0.2 9 2
Selenium (mcg) 0.1 0.4 n/a 0.0 0.1 0.1 0.0 744.2 2.6 747 187
Serine n/a 0.0 n/a 0.0 n/a 0.1 0.0 13.9 0.6 15 4
Sodium (mg) 3.7 0.5 n/a 0.3 0.4 1,005.5 0.0 1,109.8 51.0 2,171 543
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 131.3 131 33
Stigmasterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a 1.4 2 0
Sugar (g) 0.1 0.0 n/a 0.2 0.6 0.3 0.0 0.0 6.6 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.7 2 0
Threonine n/a 0.0 n/a 0.0 n/a 0.1 0.0 14.9 0.6 16 4
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.5 0.0 3.9 10.0 0.1 15 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 27.2 21.7 0.8 50 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.8 0.2 4 1
Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 0.0 11.5 0.4 12 3
Valine n/a 0.0 n/a 0.0 n/a 0.1 0.0 17.5 0.9 18 5
Vitamin A, IU (IU) 539.8 0.3 n/a 7.3 150.9 0.0 0.0 1,093.4 17.0 1,809 452
Vitamin A, RAE (mcg) 27.0 0.0 n/a 0.3 7.6 0.0 0.0 326.4 0.0 361 90
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.0 0.0 18 4
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8.9 2.5 12 3
Vitamin C (mg) 2.2 0.9 n/a 4.4 16.6 0.0 0.0 0.0 167.6 192 48
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3,100.8 0.0 3,101 775
Water (g) 7.4 1.8 n/a 13.2 12.8 11.9 0.0 1,311.1 674.8 2,033 508
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5.9 2.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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