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    Nutritional Facts: Pacific Pesto Grilled Halibut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (8g)
    fresh cilantro
    1 (3g)
    garlic cloves
    1/2 teaspoon (0g)
    lime zest
    1 tablespoon (15g)
    fresh lime juice
    1 small (14g)
    jalapenos
    1 tablespoon (18g)
    soy sauce
    2 tablespoons (27g)
    vegetable oil
    4 (1,632g)
    halibut steaks
    30 ounces (851g)
    new potatoes
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.1 0.0 20.5 0.5 21 5
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 n/a 0.1 0.0 20.3 0.8 21 5
    Ash (g) 0.1 0.0 n/a 0.0 0.1 3.2 0.0 21.1 9.2 34 8
    Aspartic acid n/a 0.0 n/a 0.0 n/a 0.2 0.0 34.8 4.0 39 10
    Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.4 5.4 n/a 2.0 1.7 3.6 0.0 114.2 102.1 234 59
    Calories 1.8 4.5 n/a 3.6 4.1 10.8 240.4 1,485.1 654.9 2,405 601
    Calories (kj) 7.6 18.7 n/a 15.1 16.7 45.2 1,006.1 6,234.2 2,730.3 10,074 2,518
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 1.0 n/a 1.2 0.9 1.0 0.0 0.0 148.6 153 38
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 799.7 0.0 800 200
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.9 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.6 0.2 4 1
    Dietary Fiber (g) 0.2 0.1 n/a 0.1 0.4 0.1 0.0 0.0 18.7 20 5
    Folate (mcg) 5.0 0.1 n/a 1.5 3.8 3.2 0.0 195.8 136.1 345 86
    Folate, DFE (mcg) 5.0 0.1 n/a 1.5 3.8 3.2 0.0 195.8 136.1 345 86
    Folate, food (mcg) 5.0 0.1 n/a 1.5 3.8 3.2 0.0 195.8 136.1 345 86
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.4 n/a n/a 0.0 2.3 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.2 n/a n/a n/a 2.8 3 1
    Glutamic acid n/a 0.0 n/a 0.0 n/a 0.4 0.0 50.7 2.9 54 14
    Glycine n/a 0.0 n/a 0.0 n/a 0.1 0.0 16.3 0.5 17 4
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 10.0 0.3 10 3
    Iron (mg) 0.1 0.1 n/a 0.0 0.0 0.4 0.0 2.6 6.6 10 2
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.1 0.0 15.7 0.6 16 4
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.1 0.0 27.6 0.8 29 7
    Lysine n/a 0.0 n/a 0.0 n/a 0.1 0.0 31.2 0.9 32 8
    Magnesium (mg) 2.1 0.8 n/a 1.2 2.1 7.2 0.0 375.4 195.6 584 146
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.2 1.3 2 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 10.1 0.3 10 3
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.5 7.7 0.0 15 4
    Niacin (mg) 0.1 0.0 n/a 0.0 0.2 0.7 0.0 106.3 9.0 116 29
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5.6 2.5 8 2
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.1 0.0 13.3 0.7 14 4
    Phosphorus (mg) 3.8 4.6 n/a 2.0 3.6 23.4 0.0 3,851.5 484.8 4,374 1,093
    Phytosterols (mg) 0.4 n/a n/a n/a n/a n/a 263.3 n/a 42.5 306 77
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 14.9 4.7 0.4 20 5
    Potassium (mg) 41.7 12.0 n/a 17.0 34.7 38.2 0.0 7,099.2 3,580.9 10,824 2,706
    Proline n/a 0.0 n/a 0.0 n/a 0.1 0.0 12.0 0.5 13 3
    Protein (g) 0.2 0.2 n/a 0.1 0.1 1.9 0.0 302.9 17.2 323 81
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 326.4 0.0 326 82
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.3 1 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.5 4.8 0.2 9 2
    Selenium (mcg) 0.1 0.4 n/a 0.0 0.1 0.1 0.0 744.2 2.6 747 187
    Serine n/a 0.0 n/a 0.0 n/a 0.1 0.0 13.9 0.6 15 4
    Sodium (mg) 3.7 0.5 n/a 0.3 0.4 1,005.5 0.0 1,109.8 51.0 2,171 543
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 131.3 131 33
    Stigmasterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a 1.4 2 0
    Sugar (g) 0.1 0.0 n/a 0.2 0.6 0.3 0.0 0.0 6.6 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.7 2 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.1 0.0 14.9 0.6 16 4
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.5 0.0 3.9 10.0 0.1 15 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 27.2 21.7 0.8 50 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.8 0.2 4 1
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 0.0 11.5 0.4 12 3
    Valine n/a 0.0 n/a 0.0 n/a 0.1 0.0 17.5 0.9 18 5
    Vitamin A, IU (IU) 539.8 0.3 n/a 7.3 150.9 0.0 0.0 1,093.4 17.0 1,809 452
    Vitamin A, RAE (mcg) 27.0 0.0 n/a 0.3 7.6 0.0 0.0 326.4 0.0 361 90
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.0 0.0 18 4
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8.9 2.5 12 3
    Vitamin C (mg) 2.2 0.9 n/a 4.4 16.6 0.0 0.0 0.0 167.6 192 48
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3,100.8 0.0 3,101 775
    Water (g) 7.4 1.8 n/a 13.2 12.8 11.9 0.0 1,311.1 674.8 2,033 508
    Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5.9 2.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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