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    Nutritional Facts: Italian Tuna, Oven-Roasted Tomato, and Arugula Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    tuna in vegetable oil
    6 (0g)
    caperberries
    1 (48g)
    lemons, juice of
    1/4 teaspoon (1g)
    red chili pepper flakes
    2 tablespoons (0g)
    pesto sauce
    4 (0g)
    ciabatta rolls
    1 cup (180g)
    tomatoes
    2 cups (40g)
    baby arugula
    1 to taste (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 4.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Ash (g) 6.3 n/a 0.1 0.1 n/a n/a 0.9 0.6 n/a 8 2
    Aspartic acid (g) 6.8 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 29.5 n/a 2.9 2.2 n/a n/a 18.0 64.0 n/a 117 29
    Calories 449.9 n/a 10.6 1.9 n/a n/a 32.4 10.0 n/a 505 126
    Calories (kj) 1,885.8 n/a 43.7 8.0 n/a n/a 133.2 42.0 n/a 2,113 528
    Carbohydrates (g) 0.0 n/a 3.3 0.3 n/a n/a 7.0 1.5 n/a 12 3
    Cholesterol (mg) 40.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 41 10
    Copper (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Cystine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.2 n/a n/a 2.2 0.6 n/a 3 1
    Folate (mcg) 11.4 n/a 9.6 0.2 n/a n/a 27.0 38.8 n/a 87 22
    Folate, DFE (mcg) 11.4 n/a 9.6 0.2 n/a n/a 27.0 38.8 n/a 87 22
    Folate, food (mcg) 11.4 n/a 9.6 0.2 n/a n/a 27.0 38.8 n/a 87 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.5 0.0 n/a n/a 2.5 n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.0 n/a n/a 2.3 n/a n/a 3 1
    Glutamic acid (g) 9.9 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 11 3
    Glycine (g) 3.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Histidine (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 n/a 0.0 0.1 n/a n/a 0.5 0.6 n/a 4 1
    Isoleucine (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Lysine (g) 6.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
    Magnesium (mg) 70.4 n/a 2.9 1.0 n/a n/a 19.8 18.8 n/a 113 28
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
    Methionine (g) 2.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 6.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 7 2
    Niacin (mg) 28.2 n/a 0.0 0.1 n/a n/a 1.1 0.1 n/a 29 7
    Pantothenic acid (mg) 0.8 n/a 0.1 0.0 n/a n/a 0.2 0.2 n/a 1 0
    Phenylalanine (g) 2.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 706.6 n/a 3.8 2.0 n/a n/a 43.2 20.8 n/a 776 194
    Phytosterols n/a n/a n/a 0.6 n/a n/a 12.6 n/a n/a 13 3
    Polyunsaturated Fat (g) 6.6 n/a 0.0 0.1 n/a n/a 0.1 0.1 n/a 7 2
    Potassium (mg) 470.3 n/a 49.4 13.2 n/a n/a 426.6 147.6 n/a 1,107 277
    Proline (g) 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Protein (g) 66.2 n/a 0.2 0.1 n/a n/a 1.6 1.0 n/a 69 17
    Retinol (mcg) 52.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 52 13
    Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 3.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 4 1
    Selenium (mcg) 172.7 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 173 43
    Serine (g) 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Sodium (mg) 804.3 n/a 0.5 11.1 n/a n/a 9.0 10.8 n/a 836 209
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 1.2 0.0 n/a n/a 4.7 0.8 n/a 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Threonine (g) 2.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 2.0 n/a 0.1 0.3 n/a n/a 1.0 0.2 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 2.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Tocopherol, gamma (mg) 9.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 9 2
    Total Fat (g) 18.7 n/a 0.1 0.1 n/a n/a 0.4 0.3 n/a 19 5
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Valine (g) 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 174.9 n/a 2.9 200.1 n/a n/a 1,499.4 949.2 n/a 2,827 707
    Vitamin A, RAE (mcg) 52.3 n/a 0.0 10.0 n/a n/a 75.6 47.6 n/a 185 46
    Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 18.6 0.0 n/a n/a 24.7 6.0 n/a 49 12
    Vitamin D (IU) 611.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 611 153
    Water (g) 135.9 n/a 44.3 0.1 n/a n/a 170.1 36.7 n/a 387 97
    Zinc (mg) 2.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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