You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Tuna, Oven-Roasted Tomato, and Arugula Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
tuna in vegetable oil
6 (0g)
caperberries
1 (48g)
lemons, juice of
1/4 teaspoon (1g)
red chili pepper flakes
2 tablespoons (0g)
pesto sauce
4 (0g)
ciabatta rolls
1 cup (180g)
tomatoes
2 cups (40g)
baby arugula
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 4.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Ash (g) 6.3 n/a 0.1 0.1 n/a n/a 0.9 0.6 n/a 8 2
Aspartic acid (g) 6.8 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 29.5 n/a 2.9 2.2 n/a n/a 18.0 64.0 n/a 117 29
Calories 449.9 n/a 10.6 1.9 n/a n/a 32.4 10.0 n/a 505 126
Calories (kj) 1,885.8 n/a 43.7 8.0 n/a n/a 133.2 42.0 n/a 2,113 528
Carbohydrates (g) 0.0 n/a 3.3 0.3 n/a n/a 7.0 1.5 n/a 12 3
Cholesterol (mg) 40.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 41 10
Copper (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.2 n/a n/a 2.2 0.6 n/a 3 1
Folate (mcg) 11.4 n/a 9.6 0.2 n/a n/a 27.0 38.8 n/a 87 22
Folate, DFE (mcg) 11.4 n/a 9.6 0.2 n/a n/a 27.0 38.8 n/a 87 22
Folate, food (mcg) 11.4 n/a 9.6 0.2 n/a n/a 27.0 38.8 n/a 87 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 0.0 n/a n/a 2.5 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.0 n/a n/a 2.3 n/a n/a 3 1
Glutamic acid (g) 9.9 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 11 3
Glycine (g) 3.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 n/a 0.0 0.1 n/a n/a 0.5 0.6 n/a 4 1
Isoleucine (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Lysine (g) 6.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
Magnesium (mg) 70.4 n/a 2.9 1.0 n/a n/a 19.8 18.8 n/a 113 28
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
Methionine (g) 2.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 6.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 7 2
Niacin (mg) 28.2 n/a 0.0 0.1 n/a n/a 1.1 0.1 n/a 29 7
Pantothenic acid (mg) 0.8 n/a 0.1 0.0 n/a n/a 0.2 0.2 n/a 1 0
Phenylalanine (g) 2.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 706.6 n/a 3.8 2.0 n/a n/a 43.2 20.8 n/a 776 194
Phytosterols n/a n/a n/a 0.6 n/a n/a 12.6 n/a n/a 13 3
Polyunsaturated Fat (g) 6.6 n/a 0.0 0.1 n/a n/a 0.1 0.1 n/a 7 2
Potassium (mg) 470.3 n/a 49.4 13.2 n/a n/a 426.6 147.6 n/a 1,107 277
Proline (g) 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Protein (g) 66.2 n/a 0.2 0.1 n/a n/a 1.6 1.0 n/a 69 17
Retinol (mcg) 52.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 52 13
Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 4 1
Selenium (mcg) 172.7 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 173 43
Serine (g) 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 804.3 n/a 0.5 11.1 n/a n/a 9.0 10.8 n/a 836 209
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 1.2 0.0 n/a n/a 4.7 0.8 n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Threonine (g) 2.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 2.0 n/a 0.1 0.3 n/a n/a 1.0 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 2.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, gamma (mg) 9.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 9 2
Total Fat (g) 18.7 n/a 0.1 0.1 n/a n/a 0.4 0.3 n/a 19 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 174.9 n/a 2.9 200.1 n/a n/a 1,499.4 949.2 n/a 2,827 707
Vitamin A, RAE (mcg) 52.3 n/a 0.0 10.0 n/a n/a 75.6 47.6 n/a 185 46
Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 18.6 0.0 n/a n/a 24.7 6.0 n/a 49 12
Vitamin D (IU) 611.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 611 153
Water (g) 135.9 n/a 44.3 0.1 n/a n/a 170.1 36.7 n/a 387 97
Zinc (mg) 2.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Tuna, Oven-Roasted Tomato, and Arugula Panini.