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    Nutritional Facts: French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    5 medium (550g)
    white onions
    32 ounces (976g)
    chicken broth
    21 ounces (595g)
    beef consomme
    1/4 cup (59g)
    dry white wine
    3 sprigs (0g)
    fresh thyme
    2 sprigs (2g)
    fresh parsley
    1 to taste (0g)
    salt & freshly ground black pepper
    6 slices (384g)
    French baguettes
    6 ounces (170g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.2 1.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 n/a 0.0 0.0 6 1
    Arginine (g) 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 1.4 1.6 4 1
    Ash (g) 1.2 1.9 10.0 12.7 0.1 n/a 0.0 n/a 8.4 4.7 39 7
    Aspartic acid (g) 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1.7 2.7 5 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 126.5 39.0 41.7 5.3 n/a 2.8 n/a 169.0 1,347.9 1,746 291
    Calories 406.9 220.0 156.2 77.4 48.2 n/a 0.7 n/a 1,109.8 647.5 2,667 444
    Calories (kj) 1,701.9 913.0 653.9 333.4 201.1 n/a 3.0 n/a 4,646.4 2,711.1 11,164 1,861
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 51.4 3.7 5.0 1.5 n/a 0.1 n/a 216.7 9.2 288 48
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 156.8 279 46
    Copper (mg) 0.0 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.5 0.1 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.5 1 0
    Dietary Fiber (g) 0.0 9.4 0.0 0.0 0.0 n/a 0.1 n/a 9.2 0.0 19 3
    Folate (mcg) 1.7 104.5 19.5 29.8 0.6 n/a 3.0 n/a 568.3 10.2 738 123
    Folate, DFE (mcg) 1.7 104.5 19.5 29.8 0.6 n/a 3.0 n/a 883.2 10.2 1,053 175
    Folate, food (mcg) 1.7 104.5 19.5 29.8 0.6 n/a 3.0 n/a 119.0 10.2 288 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 449.3 0.0 449 75
    Fructose n/a 7.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 0.8 12 2
    Glutamic acid (g) 0.1 1.4 n/a n/a n/a n/a 0.0 n/a 12.6 9.7 24 4
    Glycine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.4 0.9 2 0
    Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.8 1.8 3 0
    Iron (mg) 0.0 1.2 2.0 2.6 0.2 n/a 0.1 n/a 13.9 0.3 20 3
    Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.4 2.6 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2.6 5.0 8 1
    Lysine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1.1 4.4 6 1
    Magnesium (mg) 1.1 55.0 9.8 23.8 5.9 n/a 1.0 n/a 107.5 64.8 269 45
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Manganese (mg) 0.0 0.7 1.0 0.1 0.1 n/a 0.0 n/a 2.0 0.0 4 1
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 1.3 2 0
    Monounsaturated Fat (g) 11.9 0.1 2.3 0.0 0.0 n/a 0.0 n/a 1.3 12.4 28 5
    Niacin (mg) 0.0 0.6 13.4 3.5 0.1 n/a 0.0 n/a 18.3 0.2 36 6
    Pantothenic acid (mg) 0.1 0.7 0.2 0.2 0.0 n/a 0.0 n/a 1.3 0.7 3 1
    Phenylalanine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.9 2.8 5 1
    Phosphorus (mg) 13.6 159.5 292.8 154.8 10.6 n/a 1.2 n/a 437.8 966.2 2,036 339
    Phytosterols n/a 82.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 83 14
    Polyunsaturated Fat (g) 1.7 0.1 1.1 0.0 0.0 n/a 0.0 n/a 3.0 1.7 8 1
    Potassium (mg) 13.6 803.0 839.4 744.2 41.7 n/a 11.1 n/a 491.5 131.2 3,076 513
    Proline (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 4.3 6.3 11 2
    Protein (g) 0.5 6.1 19.7 15.0 0.0 n/a 0.1 n/a 45.1 45.9 132 22
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 364.7 745 124
    Riboflavin (mg) 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a 1.1 0.5 2 0
    Saturated Fat (g) 29.2 0.2 1.6 0.0 0.0 n/a 0.0 n/a 1.9 30.3 63 11
    Selenium (mcg) 0.6 2.8 0.0 8.3 0.1 n/a 0.0 n/a 104.1 31.0 147 24
    Serine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.7 2.8 5 1
    Sodium (mg) 405.2 22.0 2,986.6 3,887.6 2.9 n/a 1.1 n/a 1,969.9 327.2 9,603 1,600
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 0.2 6 1
    Sugar (g) 0.0 23.3 2.8 0.0 0.6 n/a 0.0 n/a 9.8 2.2 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 1.7 0.1 2 0
    Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.1 1.8 3 0
    Tocopherol, alpha (mg) 1.3 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.7 0.6 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 46.0 0.6 5.6 0.0 0.0 n/a 0.0 n/a 7.0 47.4 107 18
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 0.7 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.7 2.9 4 1
    Valine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.6 3.6 5 1
    Vitamin A, IU (IU) 1,418.2 11.0 0.0 0.0 0.0 n/a 168.5 n/a 0.0 1,414.3 3,012 502
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 n/a 8.4 n/a 0.0 374.9 771 129
    Vitamin B-12 (mcg) 0.1 0.0 1.0 0.8 0.0 n/a 0.0 n/a 0.0 5.7 8 1
    Vitamin B-6 (mg) 0.0 0.7 0.1 0.1 0.0 n/a 0.0 n/a 0.4 0.1 1 0
    Vitamin C (mg) 0.0 40.7 0.0 4.2 0.0 n/a 2.7 n/a 0.8 0.0 48 8
    Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 34.1 68 11
    Water (g) 9.0 490.1 936.5 564.2 51.1 n/a 1.8 n/a 106.8 63.3 2,223 370
    Zinc (mg) 0.1 0.9 1.0 0.1 0.1 n/a 0.0 n/a 3.6 7.4 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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