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Nutritional Facts: French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
5 medium (550g)
white onions
32 ounces (976g)
chicken broth
21 ounces (595g)
beef consomme
1/4 cup (59g)
dry white wine
3 sprigs (0g)
fresh thyme
2 sprigs (2g)
fresh parsley
1 to taste (0g)
salt & freshly ground black pepper
6 slices (384g)
French baguettes
6 ounces (170g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.2 1.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 n/a 0.0 0.0 6 1
Arginine (g) 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 1.4 1.6 4 1
Ash (g) 1.2 1.9 10.0 12.7 0.1 n/a 0.0 n/a 8.4 4.7 39 7
Aspartic acid (g) 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1.7 2.7 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 126.5 39.0 41.7 5.3 n/a 2.8 n/a 169.0 1,347.9 1,746 291
Calories 406.9 220.0 156.2 77.4 48.2 n/a 0.7 n/a 1,109.8 647.5 2,667 444
Calories (kj) 1,701.9 913.0 653.9 333.4 201.1 n/a 3.0 n/a 4,646.4 2,711.1 11,164 1,861
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 51.4 3.7 5.0 1.5 n/a 0.1 n/a 216.7 9.2 288 48
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 156.8 279 46
Copper (mg) 0.0 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.5 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.5 1 0
Dietary Fiber (g) 0.0 9.4 0.0 0.0 0.0 n/a 0.1 n/a 9.2 0.0 19 3
Folate (mcg) 1.7 104.5 19.5 29.8 0.6 n/a 3.0 n/a 568.3 10.2 738 123
Folate, DFE (mcg) 1.7 104.5 19.5 29.8 0.6 n/a 3.0 n/a 883.2 10.2 1,053 175
Folate, food (mcg) 1.7 104.5 19.5 29.8 0.6 n/a 3.0 n/a 119.0 10.2 288 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 449.3 0.0 449 75
Fructose n/a 7.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 0.8 12 2
Glutamic acid (g) 0.1 1.4 n/a n/a n/a n/a 0.0 n/a 12.6 9.7 24 4
Glycine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.4 0.9 2 0
Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.8 1.8 3 0
Iron (mg) 0.0 1.2 2.0 2.6 0.2 n/a 0.1 n/a 13.9 0.3 20 3
Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.4 2.6 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2.6 5.0 8 1
Lysine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1.1 4.4 6 1
Magnesium (mg) 1.1 55.0 9.8 23.8 5.9 n/a 1.0 n/a 107.5 64.8 269 45
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Manganese (mg) 0.0 0.7 1.0 0.1 0.1 n/a 0.0 n/a 2.0 0.0 4 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 1.3 2 0
Monounsaturated Fat (g) 11.9 0.1 2.3 0.0 0.0 n/a 0.0 n/a 1.3 12.4 28 5
Niacin (mg) 0.0 0.6 13.4 3.5 0.1 n/a 0.0 n/a 18.3 0.2 36 6
Pantothenic acid (mg) 0.1 0.7 0.2 0.2 0.0 n/a 0.0 n/a 1.3 0.7 3 1
Phenylalanine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.9 2.8 5 1
Phosphorus (mg) 13.6 159.5 292.8 154.8 10.6 n/a 1.2 n/a 437.8 966.2 2,036 339
Phytosterols n/a 82.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 83 14
Polyunsaturated Fat (g) 1.7 0.1 1.1 0.0 0.0 n/a 0.0 n/a 3.0 1.7 8 1
Potassium (mg) 13.6 803.0 839.4 744.2 41.7 n/a 11.1 n/a 491.5 131.2 3,076 513
Proline (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 4.3 6.3 11 2
Protein (g) 0.5 6.1 19.7 15.0 0.0 n/a 0.1 n/a 45.1 45.9 132 22
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 364.7 745 124
Riboflavin (mg) 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a 1.1 0.5 2 0
Saturated Fat (g) 29.2 0.2 1.6 0.0 0.0 n/a 0.0 n/a 1.9 30.3 63 11
Selenium (mcg) 0.6 2.8 0.0 8.3 0.1 n/a 0.0 n/a 104.1 31.0 147 24
Serine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.7 2.8 5 1
Sodium (mg) 405.2 22.0 2,986.6 3,887.6 2.9 n/a 1.1 n/a 1,969.9 327.2 9,603 1,600
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 0.2 6 1
Sugar (g) 0.0 23.3 2.8 0.0 0.6 n/a 0.0 n/a 9.8 2.2 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 1.7 0.1 2 0
Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.1 1.8 3 0
Tocopherol, alpha (mg) 1.3 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.7 0.6 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 46.0 0.6 5.6 0.0 0.0 n/a 0.0 n/a 7.0 47.4 107 18
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 0.7 1 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.7 2.9 4 1
Valine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.6 3.6 5 1
Vitamin A, IU (IU) 1,418.2 11.0 0.0 0.0 0.0 n/a 168.5 n/a 0.0 1,414.3 3,012 502
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 n/a 8.4 n/a 0.0 374.9 771 129
Vitamin B-12 (mcg) 0.1 0.0 1.0 0.8 0.0 n/a 0.0 n/a 0.0 5.7 8 1
Vitamin B-6 (mg) 0.0 0.7 0.1 0.1 0.0 n/a 0.0 n/a 0.4 0.1 1 0
Vitamin C (mg) 0.0 40.7 0.0 4.2 0.0 n/a 2.7 n/a 0.8 0.0 48 8
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 34.1 68 11
Water (g) 9.0 490.1 936.5 564.2 51.1 n/a 1.8 n/a 106.8 63.3 2,223 370
Zinc (mg) 0.1 0.9 1.0 0.1 0.1 n/a 0.0 n/a 3.6 7.4 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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