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    Nutritional Facts: Best BLTs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    salt and pepper
    4 slices (80g)
    tomatoes
    6 slices (48g)
    bacon
    4 slices (100g)
    bread
    6 leaves (48g)
    iceberg lettuce
    2 tablespoons (30g)
    buttermilk ranch dressing
    Total 1 serving
    Alanine n/a 0.0 0.4 0.3 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.4 0.3 0.0 n/a 1 0
    Ash n/a 0.4 1.2 2.0 0.2 0.8 5 2
    Aspartic acid n/a 0.1 0.5 0.4 0.1 n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 8.0 2.9 151.0 8.6 9.3 180 90
    Calories n/a 14.4 219.8 266.0 6.7 145.2 652 326
    Calories (kj) n/a 59.2 920.6 1,113.0 27.8 607.9 2,729 1,364
    Campesterol n/a n/a n/a n/a n/a 9.6 10 5
    Carbohydrates n/a 3.1 0.3 50.6 1.4 2.0 57 29
    Cholesterol n/a 0.0 32.6 0.0 0.0 9.9 43 21
    Copper n/a 0.0 0.0 0.3 0.0 0.0 0 0
    Cystine n/a 0.0 0.1 0.2 0.0 n/a 0 0
    Dietary Fiber n/a 1.0 0.0 2.4 0.6 0.2 4 2
    Folate n/a 12.0 1.0 111.0 13.9 1.2 139 70
    Folate, DFE n/a 12.0 1.0 171.0 13.9 1.2 199 100
    Folate, food n/a 12.0 1.0 25.0 13.9 1.2 53 27
    Folic acid n/a 0.0 0.0 86.0 0.0 0.0 86 43
    Fructose n/a 1.1 n/a 1.8 0.5 0.1 4 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.0 n/a 1.4 0.4 0.1 3 1
    Glutamic acid n/a 0.3 0.8 2.5 0.1 n/a 4 2
    Glycine n/a 0.0 0.4 0.3 0.0 n/a 1 0
    Histidine n/a 0.0 0.2 0.2 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0 0
    Iron n/a 0.2 0.2 3.7 0.2 0.2 5 2
    Isoleucine n/a 0.0 0.3 0.3 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 0.4 0.5 0.0 n/a 1 0
    Lysine n/a 0.0 0.5 0.2 0.0 n/a 1 0
    Magnesium n/a 8.8 5.8 23.0 3.4 1.5 42 21
    Maltose n/a 0.0 n/a 1.1 0.0 0.0 1 1
    Manganese n/a 0.1 0.0 0.5 0.1 0.0 1 0
    Methionine n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 9.6 0.7 0.0 3.4 14 7
    Niacin n/a 0.5 1.8 4.4 0.1 0.0 7 3
    Pantothenic acid n/a 0.1 0.2 0.2 0.0 0.2 1 0
    Phenylalanine n/a 0.0 0.2 0.4 0.0 n/a 1 0
    Phosphorus n/a 19.2 90.2 99.0 9.6 48.3 266 133
    Phytosterols n/a 5.6 n/a 0.0 4.8 n/a 10 5
    Polyunsaturated Fat n/a 0.1 2.3 1.4 0.0 8.5 12 6
    Potassium n/a 189.6 99.8 100.0 67.7 18.6 476 238
    Proline n/a 0.0 0.3 0.8 0.0 n/a 1 1
    Protein n/a 0.7 5.6 7.6 0.4 0.3 15 7
    Retinol n/a 0.0 5.3 0.0 0.0 3.0 8 4
    Riboflavin n/a 0.0 0.1 0.3 0.0 0.0 0 0
    Saturated Fat n/a 0.0 7.2 0.7 0.0 2.4 10 5
    Selenium n/a 0.0 9.7 17.3 0.0 0.6 28 14
    Serine n/a 0.0 0.2 0.4 0.0 n/a 1 0
    Sodium n/a 4.0 399.8 511.0 4.8 328.3 1,248 624
    Starch n/a 0.0 n/a 40.6 n/a 0.5 41 21
    Stigmasterol n/a n/a n/a n/a n/a 10.2 10 5
    Sucrose n/a 0.0 n/a 0.0 0.0 0.5 0 0
    Sugar n/a 2.1 0.0 4.3 0.9 0.7 8 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.5 0.0 0.0 1 0
    Threonine n/a 0.0 0.2 0.2 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.4 0.1 0.2 0.1 1.3 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Total Fat n/a 0.2 21.6 3.3 0.1 15.4 41 20
    TransFatty acids n/a n/a 0.0 n/a n/a 0.1 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.2 0.2 0.0 n/a 0 0
    Valine n/a 0.0 0.3 0.3 0.0 n/a 1 0
    Vitamin A, IU n/a 666.4 17.8 0.0 241.0 11.4 937 468
    Vitamin A, RAE n/a 33.6 5.3 0.0 12.0 3.0 54 27
    Vitamin B-12 n/a 0.0 0.3 0.0 0.0 0.1 0 0
    Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 0 0
    Vitamin C n/a 11.0 0.0 0.0 1.3 1.0 13 7
    Vitamin D n/a 0.0 30.2 0.0 0.0 1.2 31 16
    Water n/a 75.6 19.3 36.4 45.9 11.5 189 94
    Zinc n/a 0.1 0.6 0.7 0.1 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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