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Nutritional Facts: Best BLTs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt and pepper
4 slices (80g)
tomatoes
6 slices (48g)
bacon
4 slices (100g)
bread
6 leaves (48g)
iceberg lettuce
2 tablespoons (30g)
buttermilk ranch dressing
Total 1 serving
Alanine n/a 0.0 0.4 0.3 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 0.3 0.0 n/a 1 0
Ash n/a 0.4 1.2 2.0 0.2 0.8 5 2
Aspartic acid n/a 0.1 0.5 0.4 0.1 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 8.0 2.9 151.0 8.6 9.3 180 90
Calories n/a 14.4 219.8 266.0 6.7 145.2 652 326
Calories (kj) n/a 59.2 920.6 1,113.0 27.8 607.9 2,729 1,364
Campesterol n/a n/a n/a n/a n/a 9.6 10 5
Carbohydrates n/a 3.1 0.3 50.6 1.4 2.0 57 29
Cholesterol n/a 0.0 32.6 0.0 0.0 9.9 43 21
Copper n/a 0.0 0.0 0.3 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.2 0.0 n/a 0 0
Dietary Fiber n/a 1.0 0.0 2.4 0.6 0.2 4 2
Folate n/a 12.0 1.0 111.0 13.9 1.2 139 70
Folate, DFE n/a 12.0 1.0 171.0 13.9 1.2 199 100
Folate, food n/a 12.0 1.0 25.0 13.9 1.2 53 27
Folic acid n/a 0.0 0.0 86.0 0.0 0.0 86 43
Fructose n/a 1.1 n/a 1.8 0.5 0.1 4 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a 1.4 0.4 0.1 3 1
Glutamic acid n/a 0.3 0.8 2.5 0.1 n/a 4 2
Glycine n/a 0.0 0.4 0.3 0.0 n/a 1 0
Histidine n/a 0.0 0.2 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0 0
Iron n/a 0.2 0.2 3.7 0.2 0.2 5 2
Isoleucine n/a 0.0 0.3 0.3 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.4 0.5 0.0 n/a 1 0
Lysine n/a 0.0 0.5 0.2 0.0 n/a 1 0
Magnesium n/a 8.8 5.8 23.0 3.4 1.5 42 21
Maltose n/a 0.0 n/a 1.1 0.0 0.0 1 1
Manganese n/a 0.1 0.0 0.5 0.1 0.0 1 0
Methionine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 9.6 0.7 0.0 3.4 14 7
Niacin n/a 0.5 1.8 4.4 0.1 0.0 7 3
Pantothenic acid n/a 0.1 0.2 0.2 0.0 0.2 1 0
Phenylalanine n/a 0.0 0.2 0.4 0.0 n/a 1 0
Phosphorus n/a 19.2 90.2 99.0 9.6 48.3 266 133
Phytosterols n/a 5.6 n/a 0.0 4.8 n/a 10 5
Polyunsaturated Fat n/a 0.1 2.3 1.4 0.0 8.5 12 6
Potassium n/a 189.6 99.8 100.0 67.7 18.6 476 238
Proline n/a 0.0 0.3 0.8 0.0 n/a 1 1
Protein n/a 0.7 5.6 7.6 0.4 0.3 15 7
Retinol n/a 0.0 5.3 0.0 0.0 3.0 8 4
Riboflavin n/a 0.0 0.1 0.3 0.0 0.0 0 0
Saturated Fat n/a 0.0 7.2 0.7 0.0 2.4 10 5
Selenium n/a 0.0 9.7 17.3 0.0 0.6 28 14
Serine n/a 0.0 0.2 0.4 0.0 n/a 1 0
Sodium n/a 4.0 399.8 511.0 4.8 328.3 1,248 624
Starch n/a 0.0 n/a 40.6 n/a 0.5 41 21
Stigmasterol n/a n/a n/a n/a n/a 10.2 10 5
Sucrose n/a 0.0 n/a 0.0 0.0 0.5 0 0
Sugar n/a 2.1 0.0 4.3 0.9 0.7 8 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.5 0.0 0.0 1 0
Threonine n/a 0.0 0.2 0.2 0.0 n/a 0 0
Tocopherol, alpha n/a 0.4 0.1 0.2 0.1 1.3 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 0.2 21.6 3.3 0.1 15.4 41 20
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.2 0.2 0.0 n/a 0 0
Valine n/a 0.0 0.3 0.3 0.0 n/a 1 0
Vitamin A, IU n/a 666.4 17.8 0.0 241.0 11.4 937 468
Vitamin A, RAE n/a 33.6 5.3 0.0 12.0 3.0 54 27
Vitamin B-12 n/a 0.0 0.3 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C n/a 11.0 0.0 0.0 1.3 1.0 13 7
Vitamin D n/a 0.0 30.2 0.0 0.0 1.2 31 16
Water n/a 75.6 19.3 36.4 45.9 11.5 189 94
Zinc n/a 0.1 0.6 0.7 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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