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Nutritional Facts: Red Onion Confit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 lb (454g)
red onions
4 tablespoons (64g)
balsamic vinegar
1 tablespoon (6g)
orange rind
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.5 n/a n/a 0 0
Ash (g) 0.0 1.6 0.2 0.0 2 0
Aspartic acid (g) 0.0 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 104.4 17.3 9.7 131 13
Calories 79.6 181.6 56.3 5.8 323 32
Calories (kj) 332.9 753.6 236.2 24.3 1,347 135
Carbohydrates (g) 0.0 42.4 10.9 1.5 55 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 7.7 n/a 0.6 8 1
Folate (mcg) 0.0 86.3 n/a 1.8 88 9
Folate, DFE (mcg) 0.0 86.3 n/a 1.8 88 9
Folate, food (mcg) 0.0 86.3 n/a 1.8 88 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 5.9 4.7 n/a 11 1
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 8.9 4.8 n/a 14 1
Glutamic acid (g) 0.0 1.2 n/a n/a 1 0
Glycine (g) 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.1 1.0 0.5 0.0 2 0
Isoleucine (g) 0.0 0.1 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0 0
Lysine (g) 0.0 0.2 n/a n/a 0 0
Magnesium (mg) 0.0 45.4 7.7 1.3 54 5
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.1 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 6.6 0.1 n/a 0.0 7 1
Niacin (mg) 0.0 0.5 n/a 0.1 1 0
Pantothenic acid (mg) 0.0 0.6 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 0.0 131.7 12.2 1.3 145 15
Phytosterols (mg) 19.9 68.1 n/a 2.0 90 9
Polyunsaturated Fat (g) 0.9 0.1 n/a 0.0 1 0
Potassium (mg) 0.1 662.8 71.7 12.7 747 75
Proline (g) 0.0 0.1 n/a n/a 0 0
Protein (g) 0.0 5.0 0.3 0.1 5 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 1.2 0.2 0.0 0.0 1 0
Selenium (mcg) 0.0 2.3 n/a 0.1 2 0
Serine (g) 0.0 0.1 n/a n/a 0 0
Sodium (mg) 0.2 18.2 14.7 0.2 33 3
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 4.5 0.0 n/a 4 0
Sugar (g) 0.0 19.2 9.6 n/a 29 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0 0
Threonine (g) 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.1 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 9.0 0.5 0.0 0.0 9 1
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0 0
Valine (g) 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 9.1 0.0 25.2 34 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 n/a 0.0 1 0
Vitamin C (mg) 0.0 33.6 0.0 8.2 42 4
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 404.6 48.9 4.4 458 46
Zinc (mg) 0.0 0.8 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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