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    Nutritional Facts: One Pot Southwestern Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 lb (454g)
    boneless skinless chicken breasts
    10 1/2 (3,203g)
    cream of chicken soup
    15 ounces (425g)
    chili with beans
    1/2 cup (130g)
    salsa
    6 (144g)
    corn tortillas
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    black olives
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    jalapenos
    1 to taste (0g)
    chopped tomatoes
    Total 1 serving
    Alanine (g) 0.0 5.6 3.8 1.1 n/a 0.6 0.8 n/a n/a n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 6.5 4.3 1.5 n/a 0.4 1.1 n/a n/a n/a n/a 14 2
    Ash (g) 0.0 5.2 62.4 5.9 2.8 1.3 4.4 n/a n/a n/a n/a 82 14
    Aspartic acid (g) 0.0 9.1 6.2 2.8 n/a 0.6 1.8 n/a n/a n/a n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.1 22.7 448.4 199.9 35.0 116.6 814.7 n/a n/a n/a n/a 1,637 273
    Calories 119.3 517.6 2,882.3 476.3 35.0 313.9 455.4 n/a n/a n/a n/a 4,800 800
    Calories (kj) 499.4 2,165.6 12,073.4 1,994.6 148.9 1,313.3 1,902.9 n/a n/a n/a n/a 20,098 3,350
    Carbohydrates (g) 0.0 0.0 229.3 50.7 8.1 64.3 1.4 n/a n/a n/a n/a 354 59
    Cholesterol (mg) 0.0 290.6 256.2 72.3 0.0 0.0 118.7 n/a n/a n/a n/a 738 123
    Copper (mg) 0.0 0.1 4.1 0.5 0.2 0.2 0.0 n/a n/a n/a n/a 5 1
    Cystine (g) 0.0 1.0 1.3 0.3 n/a 0.2 0.1 n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 18.7 2.1 9.1 0.0 n/a n/a n/a n/a 30 5
    Folate (mcg) 0.0 18.2 64.1 97.8 5.2 7.2 20.3 n/a n/a n/a n/a 213 35
    Folate, DFE (mcg) 0.0 18.2 64.1 97.8 5.2 7.2 20.3 n/a n/a n/a n/a 213 35
    Folate, food (mcg) 0.0 18.2 64.1 97.8 5.2 7.2 20.3 n/a n/a n/a n/a 213 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 14.3 19.9 3.7 n/a 1.6 6.9 n/a n/a n/a n/a 46 8
    Glycine (g) 0.0 4.3 3.5 1.1 n/a 0.3 0.5 n/a n/a n/a n/a 10 2
    Histidine (g) 0.0 3.6 2.3 0.7 n/a 0.3 1.0 n/a n/a n/a n/a 8 1
    Iron (mg) 0.1 1.7 33.9 14.6 0.6 1.8 0.8 n/a n/a n/a n/a 53 9
    Isoleucine (g) 0.0 4.7 4.4 1.1 n/a 0.3 1.7 n/a n/a n/a n/a 12 2
    Lactose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 8.0 6.7 1.9 n/a 1.0 2.7 n/a n/a n/a n/a 20 3
    Lysine (g) 0.0 9.3 5.5 1.7 n/a 0.2 2.3 n/a n/a n/a n/a 19 3
    Magnesium (mg) 0.0 118.0 128.1 191.4 19.4 103.7 31.6 n/a n/a n/a n/a 592 99
    Maltose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 2.2 0.6 0.2 0.5 0.0 n/a n/a n/a n/a 3 1
    Methionine (g) 0.0 2.5 2.0 0.4 n/a 0.2 0.7 n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 9.8 3.5 65.8 9.9 0.0 1.0 10.6 n/a n/a n/a n/a 101 17
    Niacin (mg) 0.0 47.4 12.6 1.5 0.1 2.2 0.1 n/a n/a n/a n/a 64 11
    Pantothenic acid (mg) 0.0 6.5 6.1 6.0 0.0 0.2 0.5 n/a n/a n/a n/a 19 3
    Phenylalanine (g) 0.0 3.9 3.9 1.2 n/a 0.4 1.5 n/a n/a n/a n/a 11 2
    Phosphorus (mg) 0.0 953.4 992.8 654.9 40.1 452.2 578.6 n/a n/a n/a n/a 3,672 612
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 1.4 1.8 34.0 1.5 0.1 2.0 1.1 n/a n/a n/a n/a 42 7
    Potassium (mg) 0.1 1,679.8 1,569.2 1,552.3 384.6 267.8 110.7 n/a n/a n/a n/a 5,565 927
    Proline (g) 0.0 3.1 6.6 1.1 n/a 0.7 3.2 n/a n/a n/a n/a 15 2
    Protein (g) 0.0 96.4 76.2 24.3 2.0 8.2 28.1 n/a n/a n/a n/a 235 39
    Retinol (mcg) 0.0 40.9 1,313.0 0.0 0.0 0.0 291.5 n/a n/a n/a n/a 1,645 274
    Riboflavin (mg) 0.0 0.5 1.5 0.4 0.0 0.1 0.4 n/a n/a n/a n/a 3 0
    Saturated Fat (g) 1.9 2.6 54.3 10.0 0.0 0.7 23.8 n/a n/a n/a n/a 93 16
    Selenium (mcg) 0.0 145.3 60.8 5.5 1.2 8.8 15.7 n/a n/a n/a n/a 237 40
    Serine (g) 0.0 3.7 3.8 1.2 n/a 0.4 1.6 n/a n/a n/a n/a 11 2
    Sodium (mg) 0.3 526.6 22,481.6 2,220.0 777.0 64.8 701.7 n/a n/a n/a n/a 26,772 4,462
    Starch n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 17.3 5.1 4.0 1.3 0.6 n/a n/a n/a n/a 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.4 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 4.3 3.3 1.0 n/a 0.3 1.0 n/a n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 1.9 0.9 17.3 2.2 1.5 0.4 0.3 n/a n/a n/a n/a 25 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 11.8 184.8 23.3 0.2 4.1 37.4 n/a n/a n/a n/a 275 46
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 1.1 0.3 n/a 0.1 0.4 n/a n/a n/a n/a 3 1
    Tyrosine (g) 0.0 3.5 3.0 0.7 n/a 0.3 1.4 n/a n/a n/a n/a 9 1
    Valine (g) 0.0 5.0 4.4 1.3 n/a 0.4 1.9 n/a n/a n/a n/a 13 2
    Vitamin A, IU (IU) 0.0 136.2 5,828.6 1,433.2 378.1 2.9 1,132.3 n/a n/a n/a n/a 8,911 1,485
    Vitamin A, RAE (mcg) 0.0 40.9 1,377.1 72.3 19.4 0.0 299.5 n/a n/a n/a n/a 1,809 302
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 3.4 0.0 0.6 0.2 0.3 0.1 n/a n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 5.4 3.2 7.2 2.5 0.0 0.0 n/a n/a n/a n/a 18 3
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 27.1 n/a n/a n/a n/a 50 8
    Water (g) 0.0 344.1 2,650.1 321.1 116.4 66.1 41.5 n/a n/a n/a n/a 3,539 590
    Zinc (mg) 0.0 2.6 9.3 8.5 0.5 1.9 3.5 n/a n/a n/a n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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