You are in: Home /
Lost? Site Map

Nutritional Facts: One Pot Southwestern Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
boneless skinless chicken breasts
10 1/2 (3,203g)
cream of chicken soup
15 ounces (425g)
chili with beans
1/2 cup (130g)
salsa
6 (144g)
corn tortillas
1 cup (113g)
cheddar cheese
1 to taste (0g)
black olives
1 to taste (0g)
sour cream
1 to taste (0g)
jalapenos
1 to taste (0g)
chopped tomatoes
Total 1 serving
Alanine (g) 0.0 5.6 3.8 1.1 n/a 0.6 0.8 n/a n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 6.5 4.3 1.5 n/a 0.4 1.1 n/a n/a n/a n/a 14 2
Ash (g) 0.0 5.2 62.4 5.9 2.8 1.3 4.4 n/a n/a n/a n/a 82 14
Aspartic acid (g) 0.0 9.1 6.2 2.8 n/a 0.6 1.8 n/a n/a n/a n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 22.7 448.4 199.9 35.0 116.6 814.7 n/a n/a n/a n/a 1,637 273
Calories 119.3 517.6 2,882.3 476.3 35.0 313.9 455.4 n/a n/a n/a n/a 4,800 800
Calories (kj) 499.4 2,165.6 12,073.4 1,994.6 148.9 1,313.3 1,902.9 n/a n/a n/a n/a 20,098 3,350
Carbohydrates (g) 0.0 0.0 229.3 50.7 8.1 64.3 1.4 n/a n/a n/a n/a 354 59
Cholesterol (mg) 0.0 290.6 256.2 72.3 0.0 0.0 118.7 n/a n/a n/a n/a 738 123
Copper (mg) 0.0 0.1 4.1 0.5 0.2 0.2 0.0 n/a n/a n/a n/a 5 1
Cystine (g) 0.0 1.0 1.3 0.3 n/a 0.2 0.1 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 18.7 2.1 9.1 0.0 n/a n/a n/a n/a 30 5
Folate (mcg) 0.0 18.2 64.1 97.8 5.2 7.2 20.3 n/a n/a n/a n/a 213 35
Folate, DFE (mcg) 0.0 18.2 64.1 97.8 5.2 7.2 20.3 n/a n/a n/a n/a 213 35
Folate, food (mcg) 0.0 18.2 64.1 97.8 5.2 7.2 20.3 n/a n/a n/a n/a 213 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 14.3 19.9 3.7 n/a 1.6 6.9 n/a n/a n/a n/a 46 8
Glycine (g) 0.0 4.3 3.5 1.1 n/a 0.3 0.5 n/a n/a n/a n/a 10 2
Histidine (g) 0.0 3.6 2.3 0.7 n/a 0.3 1.0 n/a n/a n/a n/a 8 1
Iron (mg) 0.1 1.7 33.9 14.6 0.6 1.8 0.8 n/a n/a n/a n/a 53 9
Isoleucine (g) 0.0 4.7 4.4 1.1 n/a 0.3 1.7 n/a n/a n/a n/a 12 2
Lactose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 8.0 6.7 1.9 n/a 1.0 2.7 n/a n/a n/a n/a 20 3
Lysine (g) 0.0 9.3 5.5 1.7 n/a 0.2 2.3 n/a n/a n/a n/a 19 3
Magnesium (mg) 0.0 118.0 128.1 191.4 19.4 103.7 31.6 n/a n/a n/a n/a 592 99
Maltose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.2 0.6 0.2 0.5 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 0.0 2.5 2.0 0.4 n/a 0.2 0.7 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 9.8 3.5 65.8 9.9 0.0 1.0 10.6 n/a n/a n/a n/a 101 17
Niacin (mg) 0.0 47.4 12.6 1.5 0.1 2.2 0.1 n/a n/a n/a n/a 64 11
Pantothenic acid (mg) 0.0 6.5 6.1 6.0 0.0 0.2 0.5 n/a n/a n/a n/a 19 3
Phenylalanine (g) 0.0 3.9 3.9 1.2 n/a 0.4 1.5 n/a n/a n/a n/a 11 2
Phosphorus (mg) 0.0 953.4 992.8 654.9 40.1 452.2 578.6 n/a n/a n/a n/a 3,672 612
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 1.4 1.8 34.0 1.5 0.1 2.0 1.1 n/a n/a n/a n/a 42 7
Potassium (mg) 0.1 1,679.8 1,569.2 1,552.3 384.6 267.8 110.7 n/a n/a n/a n/a 5,565 927
Proline (g) 0.0 3.1 6.6 1.1 n/a 0.7 3.2 n/a n/a n/a n/a 15 2
Protein (g) 0.0 96.4 76.2 24.3 2.0 8.2 28.1 n/a n/a n/a n/a 235 39
Retinol (mcg) 0.0 40.9 1,313.0 0.0 0.0 0.0 291.5 n/a n/a n/a n/a 1,645 274
Riboflavin (mg) 0.0 0.5 1.5 0.4 0.0 0.1 0.4 n/a n/a n/a n/a 3 0
Saturated Fat (g) 1.9 2.6 54.3 10.0 0.0 0.7 23.8 n/a n/a n/a n/a 93 16
Selenium (mcg) 0.0 145.3 60.8 5.5 1.2 8.8 15.7 n/a n/a n/a n/a 237 40
Serine (g) 0.0 3.7 3.8 1.2 n/a 0.4 1.6 n/a n/a n/a n/a 11 2
Sodium (mg) 0.3 526.6 22,481.6 2,220.0 777.0 64.8 701.7 n/a n/a n/a n/a 26,772 4,462
Starch n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 17.3 5.1 4.0 1.3 0.6 n/a n/a n/a n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.4 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 4.3 3.3 1.0 n/a 0.3 1.0 n/a n/a n/a n/a 10 2
Tocopherol, alpha (mg) 1.9 0.9 17.3 2.2 1.5 0.4 0.3 n/a n/a n/a n/a 25 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 11.8 184.8 23.3 0.2 4.1 37.4 n/a n/a n/a n/a 275 46
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 1.1 0.3 n/a 0.1 0.4 n/a n/a n/a n/a 3 1
Tyrosine (g) 0.0 3.5 3.0 0.7 n/a 0.3 1.4 n/a n/a n/a n/a 9 1
Valine (g) 0.0 5.0 4.4 1.3 n/a 0.4 1.9 n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 0.0 136.2 5,828.6 1,433.2 378.1 2.9 1,132.3 n/a n/a n/a n/a 8,911 1,485
Vitamin A, RAE (mcg) 0.0 40.9 1,377.1 72.3 19.4 0.0 299.5 n/a n/a n/a n/a 1,809 302
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 3.4 0.0 0.6 0.2 0.3 0.1 n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 5.4 3.2 7.2 2.5 0.0 0.0 n/a n/a n/a n/a 18 3
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 27.1 n/a n/a n/a n/a 50 8
Water (g) 0.0 344.1 2,650.1 321.1 116.4 66.1 41.5 n/a n/a n/a n/a 3,539 590
Zinc (mg) 0.0 2.6 9.3 8.5 0.5 1.9 3.5 n/a n/a n/a n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to One Pot Southwestern Chicken Casserole.