Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 teaspoon (6g) salt |
4 small (1,076g) lamb shanks |
3 tablespoons (41g) olive oil |
1 cup (202g) dried white beans |
6 (18g) garlic cloves |
1 cup (240g) chicken stock |
1 cup (235g) red wine |
14 ounces (397g) diced tomatoes |
1/2 (568g) butternut squash |
1/2 cup (67g) pitted black olives |
2 sprigs (0g) thyme |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 17.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Arginine (g) | 0.5 | 0.0 | 16.9 | 0.0 | 2.9 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 21 | 5 |
| Ash (g) | 0.6 | 6.0 | 11.3 | 0.0 | 8.5 | 0.3 | 1.5 | 0.7 | 2.0 | 4.5 | 1.5 | n/a | n/a | 37 | 9 |
| Aspartic acid (g) | 0.5 | 0.0 | 25.0 | 0.0 | 5.7 | 0.1 | n/a | n/a | 0.5 | 0.6 | 0.1 | n/a | n/a | 33 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 1.4 | 107.6 | 0.4 | 484.8 | 32.6 | 7.2 | 18.8 | 39.7 | 272.4 | 59.1 | n/a | n/a | 1,043 | 261 |
| Calories | 455.0 | 0.0 | 2,421.0 | 358.0 | 672.7 | 26.8 | 86.4 | 199.9 | 71.4 | 255.4 | 77.3 | n/a | n/a | 4,624 | 1,156 |
| Calories (kj) | 1,903.8 | 0.0 | 10,125.2 | 1,498.1 | 2,813.9 | 112.1 | 362.4 | 837.3 | 293.7 | 1,066.9 | 323.2 | n/a | n/a | 19,337 | 4,834 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.0 | 0.0 | 121.7 | 6.0 | 8.5 | 6.1 | 15.4 | 66.3 | 4.2 | n/a | n/a | 324 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 968.4 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 976 | 244 |
| Copper (mg) | 0.2 | 0.0 | 1.3 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.3 | 0.0 | 3.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 30.7 | 0.4 | 0.0 | 0.0 | 4.8 | 11.4 | 2.2 | n/a | n/a | 53 | 13 |
| Folate (mcg) | 32.5 | 0.0 | 236.7 | 0.0 | 783.8 | 0.5 | 12.0 | 2.4 | 59.5 | 153.2 | 0.0 | n/a | n/a | 1,281 | 320 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 236.7 | 0.0 | 783.8 | 0.5 | 12.0 | 2.4 | 59.5 | 153.2 | 0.0 | n/a | n/a | 1,281 | 320 |
| Folate, food (mcg) | 32.5 | 0.0 | 236.7 | 0.0 | 783.8 | 0.5 | 12.0 | 2.4 | 59.5 | 153.2 | 0.0 | n/a | n/a | 1,281 | 320 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 5.6 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 5.6 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 4.3 | 0.0 | 41.2 | 0.0 | 7.2 | 0.1 | n/a | n/a | 1.7 | 1.0 | 0.1 | n/a | n/a | 56 | 14 |
| Glycine (g) | 0.5 | 0.0 | 13.9 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 17 | 4 |
| Histidine (g) | 0.3 | 0.0 | 9.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Iron (mg) | 1.5 | 0.0 | 21.3 | 0.2 | 21.1 | 0.3 | 0.5 | 1.1 | 1.1 | 4.0 | 2.2 | n/a | n/a | 53 | 13 |
| Isoleucine (g) | 0.4 | 0.0 | 13.7 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 17 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 22.1 | 0.0 | 3.8 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 27 | 7 |
| Lysine (g) | 0.3 | 0.0 | 25.1 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 29 | 7 |
| Magnesium (mg) | 27.5 | 0.1 | 269.0 | 0.0 | 383.8 | 4.5 | 9.6 | 28.2 | 43.7 | 193.0 | 2.7 | n/a | n/a | 962 | 240 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 3.6 | 0.3 | n/a | 0.3 | 0.5 | 1.1 | 0.0 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.2 | 0.0 | 7.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 56.9 | 29.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 5.3 | n/a | n/a | 94 | 23 |
| Niacin (mg) | 1.6 | 0.0 | 70.5 | 0.0 | 1.0 | 0.1 | 3.8 | 0.5 | 2.4 | 6.8 | 0.0 | n/a | n/a | 87 | 22 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 7.5 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | 0.4 | 2.3 | 0.0 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 0.7 | 0.0 | 11.6 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
| Phosphorus (mg) | 135.0 | 0.0 | 2,130.5 | 0.0 | 608.0 | 27.5 | 64.8 | 54.1 | 95.3 | 187.3 | 2.0 | n/a | n/a | 3,304 | 826 |
| Phytosterols | n/a | 0.0 | n/a | 89.5 | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | 117 | 29 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 9.5 | 4.3 | 0.7 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | n/a | 17 | 4 |
| Potassium (mg) | 133.8 | 0.5 | 3,507.8 | 0.4 | 3,625.9 | 72.2 | 252.0 | 298.7 | 940.6 | 1,997.6 | 5.4 | n/a | n/a | 10,835 | 2,709 |
| Proline (g) | 1.5 | 0.0 | 11.9 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 16 | 4 |
| Protein (g) | 12.9 | 0.0 | 284.2 | 0.0 | 47.2 | 1.1 | 6.0 | 0.2 | 3.5 | 5.7 | 0.6 | n/a | n/a | 361 | 90 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 54.8 | 5.6 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 63 | 16 |
| Selenium (mcg) | 42.4 | 0.0 | 316.3 | 0.0 | 25.9 | 2.6 | 5.3 | 0.5 | 0.0 | 2.8 | 0.6 | n/a | n/a | 396 | 99 |
| Serine (g) | 0.6 | 0.0 | 10.6 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 14 | 4 |
| Sodium (mg) | 2.5 | 2,325.5 | 699.4 | 0.8 | 32.3 | 3.1 | 343.2 | 9.4 | 19.8 | 22.7 | 493.9 | n/a | n/a | 3,953 | 988 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | n/a | 0.0 | 4.3 | 0.2 | 3.8 | 1.5 | 10.4 | 12.5 | 0.0 | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.4 | 0.0 | 12.2 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.7 | 5.8 | 0.4 | 0.0 | 0.1 | 0.0 | 2.1 | 8.2 | 1.1 | n/a | n/a | 20 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 134.0 | 40.5 | 1.7 | 0.1 | 2.9 | 0.0 | 0.8 | 0.6 | 7.2 | n/a | n/a | 189 | 47 |
| Tryptophan (g) | 0.2 | 0.0 | 3.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.4 | 0.0 | 9.6 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
| Valine (g) | 0.5 | 0.0 | 15.3 | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 19 | 5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 7.2 | 4.7 | 3,306.1 | 60,325.3 | 270.8 | n/a | n/a | 63,916 | 15,979 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 166.7 | 3,019.1 | 13.4 | n/a | n/a | 3,202 | 800 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.5 | 0.0 | 54.4 | 119.2 | 0.6 | n/a | n/a | 180 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 14.9 | 0.0 | 652.7 | 0.0 | 22.9 | 10.5 | 221.2 | 203.4 | 375.1 | 490.4 | 53.8 | n/a | n/a | 2,045 | 511 |
| Zinc (mg) | 0.9 | 0.0 | 50.1 | 0.0 | 7.4 | 0.2 | 0.3 | 0.3 | 0.7 | 0.9 | 0.1 | n/a | n/a | 61 | 15 |
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