Nutritional Facts: Chicken and Summer Squash Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
boneless skinless chicken breast halves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 medium (110g)
onions
2 tablespoons (30g)
Dijon mustard
1 small (118g)
zucchini
1 small (118g)
yellow squash
2/3 cup (110g)
frozen corn
3/4 teaspoon (1g)
dried basil
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
paprika
1 tablespoon (233g)
fat-free margarine
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 1
Ash (g) 0.7 1.5 0.0 0.4 1.1 0.7 0.7 0.5 0.1 0.0 0.0 4.3 0.4 10 5
Aspartic acid (g) 1.1 0.0 0.0 0.1 0.1 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.7 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.8 0.4 2.5 25.3 17.4 18.9 18.9 4.4 11.8 0.3 0.7 18.6 55.5 177 89
Calories 64.6 0.0 1.4 44.0 20.1 20.1 20.1 96.8 1.2 1.3 0.8 102.5 21.6 395 197
Calories (kj) 270.5 0.0 6.0 182.6 83.4 82.6 82.6 406.1 5.1 5.4 3.4 428.7 90.3 1,647 823
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Carbohydrates (g) 0.0 0.0 0.4 10.3 1.6 3.7 3.7 22.9 0.3 0.3 0.2 10.1 0.2 53 27
Cholesterol (mg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 41 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 1.9 1.0 1.2 1.2 2.6 0.2 0.0 0.1 0.0 0.0 8 4
Folate (mcg) 2.3 0.0 0.1 20.9 2.1 28.3 28.3 39.6 1.6 0.2 0.1 0.0 0.5 124 62
Folate, DFE (mcg) 2.3 0.0 0.1 20.9 2.1 28.3 28.3 39.6 1.6 0.2 0.1 0.0 0.5 124 62
Folate, food (mcg) 2.3 0.0 0.1 20.9 2.1 28.3 28.3 39.6 1.6 0.2 0.1 0.0 0.5 124 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.4 0.1 1.6 1.6 n/a 0.0 0.0 0.0 n/a 0.0 5 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 0.1 1.3 1.3 n/a 0.0 0.0 0.0 n/a 0.0 5 2
Glutamic acid (g) 1.8 0.0 0.0 0.3 0.2 0.2 0.2 0.7 0.0 0.0 0.0 n/a 0.4 4 2
Glycine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.2 0.5 0.4 0.4 0.5 0.5 0.0 0.1 0.2 0.0 3 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.2 2 1
Lysine (g) 1.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2 1
Magnesium (mg) 14.7 0.0 1.0 11.0 14.7 21.2 21.2 19.8 3.7 0.3 0.5 2.3 1.9 113 56
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.4 3 1
Niacin (mg) 5.9 0.0 0.0 0.1 0.2 0.5 0.5 1.9 0.0 0.0 0.0 2.1 0.0 11 6
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.6 0.0 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 119.1 0.0 0.9 31.9 31.8 44.8 44.8 75.9 1.4 1.6 0.9 4.7 36.5 394 197
Phytosterols n/a 0.0 0.5 16.5 n/a n/a n/a n/a 0.6 0.0 0.5 n/a n/a 18 9
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.1 0.1 0.4 0.0 0.0 0.0 1.0 0.1 2 1
Potassium (mg) 209.8 0.1 7.6 160.6 41.4 308.0 308.0 231.1 13.8 4.6 6.6 83.9 6.3 1,382 691
Proline (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.2 1 1
Protein (g) 12.0 0.0 0.1 1.2 1.3 1.4 1.4 3.3 0.1 0.1 0.0 0.2 1.9 23 12
Retinol (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,313.7 11.2 2,330 1,165
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 5.0 0.9 7 3
Selenium (mcg) 18.1 0.0 0.0 0.6 9.9 0.2 0.2 0.8 0.0 0.1 0.0 0.0 0.9 31 15
Serine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 65.8 581.4 0.1 4.4 340.5 9.4 9.4 3.3 0.4 0.2 0.2 1,351.4 76.5 2,443 1,222
Starch n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Sucrose n/a n/a 0.0 1.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Sugar (g) 0.0 0.0 0.0 4.7 0.3 3.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2.4 0.0 3 1
Threonine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.1 1.2 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.1 1.2 0.4 0.4 0.8 0.0 0.0 0.0 7.1 1.4 13 6
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1 1
Vitamin A, IU (IU) 17.0 0.0 3.1 2.2 21.3 236.0 236.0 0.0 3.9 0.0 141.6 7,705.3 43.3 8,410 4,205
Vitamin A, RAE (mcg) 5.1 0.0 0.2 0.0 1.2 11.8 11.8 0.0 0.2 0.0 7.1 2,313.7 11.5 2,362 1,181
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.7 0.0 0.0 8.1 0.5 21.1 21.1 7.0 0.0 0.0 0.0 0.0 0.0 59 29
Vitamin D (IU) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4 2
Water (g) 43.0 0.0 0.1 98.0 24.8 111.9 111.9 82.5 0.1 0.0 0.0 211.3 1.0 684 342
Zinc (mg) 0.3 0.0 0.0 0.2 0.2 0.4 0.4 0.4 0.0 0.0 0.0 0.2 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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