Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 ounces (57g) boneless skinless chicken breast halves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 medium (110g) onions |
2 tablespoons (30g) Dijon mustard |
1 small (118g) zucchini |
1 small (118g) yellow squash |
2/3 cup (110g) frozen corn |
3/4 teaspoon (1g) dried basil |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) paprika |
1 tablespoon (233g) fat-free margarine |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
Ash (g) | 0.7 | 1.5 | 0.0 | 0.4 | 1.1 | 0.7 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 4.3 | 0.4 | 10 | 5 |
Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 5 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.8 | 0.4 | 2.5 | 25.3 | 17.4 | 18.9 | 18.9 | 4.4 | 11.8 | 0.3 | 0.7 | 18.6 | 55.5 | 177 | 89 |
Calories | 64.6 | 0.0 | 1.4 | 44.0 | 20.1 | 20.1 | 20.1 | 96.8 | 1.2 | 1.3 | 0.8 | 102.5 | 21.6 | 395 | 197 |
Calories (kj) | 270.5 | 0.0 | 6.0 | 182.6 | 83.4 | 82.6 | 82.6 | 406.1 | 5.1 | 5.4 | 3.4 | 428.7 | 90.3 | 1,647 | 823 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 10.3 | 1.6 | 3.7 | 3.7 | 22.9 | 0.3 | 0.3 | 0.2 | 10.1 | 0.2 | 53 | 27 |
Cholesterol (mg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 41 | 20 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | 1.0 | 1.2 | 1.2 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 4 |
Folate (mcg) | 2.3 | 0.0 | 0.1 | 20.9 | 2.1 | 28.3 | 28.3 | 39.6 | 1.6 | 0.2 | 0.1 | 0.0 | 0.5 | 124 | 62 |
Folate, DFE (mcg) | 2.3 | 0.0 | 0.1 | 20.9 | 2.1 | 28.3 | 28.3 | 39.6 | 1.6 | 0.2 | 0.1 | 0.0 | 0.5 | 124 | 62 |
Folate, food (mcg) | 2.3 | 0.0 | 0.1 | 20.9 | 2.1 | 28.3 | 28.3 | 39.6 | 1.6 | 0.2 | 0.1 | 0.0 | 0.5 | 124 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 1.4 | 0.1 | 1.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 2.2 | 0.1 | 1.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
Glutamic acid (g) | 1.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 2 |
Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.4 | 0.5 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 2 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
Lysine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Magnesium (mg) | 14.7 | 0.0 | 1.0 | 11.0 | 14.7 | 21.2 | 21.2 | 19.8 | 3.7 | 0.3 | 0.5 | 2.3 | 1.9 | 113 | 56 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 3 | 1 |
Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 11 | 6 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 1 |
Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Phosphorus (mg) | 119.1 | 0.0 | 0.9 | 31.9 | 31.8 | 44.8 | 44.8 | 75.9 | 1.4 | 1.6 | 0.9 | 4.7 | 36.5 | 394 | 197 |
Phytosterols | n/a | 0.0 | 0.5 | 16.5 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | 18 | 9 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2 | 1 |
Potassium (mg) | 209.8 | 0.1 | 7.6 | 160.6 | 41.4 | 308.0 | 308.0 | 231.1 | 13.8 | 4.6 | 6.6 | 83.9 | 6.3 | 1,382 | 691 |
Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 1 |
Protein (g) | 12.0 | 0.0 | 0.1 | 1.2 | 1.3 | 1.4 | 1.4 | 3.3 | 0.1 | 0.1 | 0.0 | 0.2 | 1.9 | 23 | 12 |
Retinol (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,313.7 | 11.2 | 2,330 | 1,165 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.9 | 7 | 3 |
Selenium (mcg) | 18.1 | 0.0 | 0.0 | 0.6 | 9.9 | 0.2 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 31 | 15 |
Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Sodium (mg) | 65.8 | 581.4 | 0.1 | 4.4 | 340.5 | 9.4 | 9.4 | 3.3 | 0.4 | 0.2 | 0.2 | 1,351.4 | 76.5 | 2,443 | 1,222 |
Starch | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
Sucrose | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | 3.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 1 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 7.1 | 1.4 | 13 | 6 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
Vitamin A, IU (IU) | 17.0 | 0.0 | 3.1 | 2.2 | 21.3 | 236.0 | 236.0 | 0.0 | 3.9 | 0.0 | 141.6 | 7,705.3 | 43.3 | 8,410 | 4,205 |
Vitamin A, RAE (mcg) | 5.1 | 0.0 | 0.2 | 0.0 | 1.2 | 11.8 | 11.8 | 0.0 | 0.2 | 0.0 | 7.1 | 2,313.7 | 11.5 | 2,362 | 1,181 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 8.1 | 0.5 | 21.1 | 21.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 29 |
Vitamin D (IU) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 2 |
Water (g) | 43.0 | 0.0 | 0.1 | 98.0 | 24.8 | 111.9 | 111.9 | 82.5 | 0.1 | 0.0 | 0.0 | 211.3 | 1.0 | 684 | 342 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.